The process of glycation (or, non-enzyme glycosylation) in the body may be an unfamiliar one to most fitness professionals, but one that impacts each of…
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The process of glycation (or, non-enzyme glycosylation) in the body may be an unfamiliar one to most fitness professionals, but one that impacts each of…
READ MOREAnyone who engages in combat sport training is bound to get a few bumps and bruises. Rib injury is quite common and personal trainers can…
READ MOREWhen strength training, it happens. That twinge in the soft tissue, that pop of the ligature, that pitch fork stab in the muscle. “I’m okay”…
READ MOREIn combat and/or self-defense there is a need to understand how to develop a rock solid skeletal musculature to avoid the trauma, yes the trauma…
READ MOREThe purpose of this article is two-fold, first to review the fact that we live in a toxic environment and that fat cells are used…
READ MORETHE PROGRAM To start the program for five days, target everything about your training and nutrition towards fat loss.12 FAT LOSS12 Intermittent fasting boosts testosterone…
READ MOREThis article will convey a proven technique of altering diet and exercise that affects the natural processes for muscle gain and fat loss. Further, the…
READ MOREDiastasis Recti is a condition that can affect infants and pregnant women, but personal trainers should be aware that they aren’t the only ones that…
READ MOREThe purpose of this article is threefold, (1) to help you recognize the reason that you exercise, whether it is for your health or the…
READ MOREAs discussed earlier fat cells serve a purpose to capture excess lipids from the plasma and liver. Fat cells also serve as repositories for toxins.…
READ MOREThe purpose of this article is to understand the types of body fat, energy from fat, protective mechanism within the body that fat serves, when…
READ MOREYour body’s innate intelligence is designed to remove substances that are of no physiological worth. However, no two people are alike respective to symptom, cause…
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