Personal training can be a tough business. Most trainers need to be on their toes and market themselves to maximize their client base. Marketing can…
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Personal training can be a tough business. Most trainers need to be on their toes and market themselves to maximize their client base. Marketing can…
READ MORESitting is a tremendous health hazard, and the average American sits for eight hours per day. It is really important to address the issues that…
READ MOREThe majority of clients hire personal trainers to help them reach their goals of fitness. People want to lose weight, tighten, tone and improve their…
READ MORESometimes it can be difficult to sell individual personal training sessions. One-on-one personal training can range from $70-$150 per hour, which can add up to…
READ MOREIn order to be successful, a fitness trainer must possess both excellent educational skills and practical skills. Education is key. You must have a strong…
READ MOREThe gym industry is predictably slow at certain times of the year. Usually, clients become inconsistent during the summer months and during the holiday season.…
READ MOREMost of the people that work with a trainer feel that their trainer is “the best.” I have never met anyone who doesn’t rave about…
READ MOREIt is common knowledge that exercising has many health benefits, yet according to the Center of Disease Prevention, over half the US population does not…
READ MOREStrength training offers many benefits to all types of children and adolescents. Strength training is a type of exercise and conditioning that focuses on the…
READ MOREWomen and weight training is something that isn’t usually observed. Many women are afraid to lift weights because they are worried that they will get…
READ MOREIn our society there are many diverse groups of people ranging in age, gender and fitness level. As fitness professionals, we learn to train each…
READ MOREMost people know that if they exercise and eat right they will have a healthier lifestyle. However, sometimes our jobs, family and other commitments prohibit…
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