Author: Ethan Mathis

Posts by Ethan Mathis:

Seven Lifts to Include in a Soccer Program

Posted August 12th, 2021 by Ethan Mathis

Yesterday’s blog addressed the specific approaches personal trainers can take for programming periodization for soccer players. Now that you’re familiar with the how, let’s talk…

Soccer Programming for Athletes

Posted August 11th, 2021 by Ethan Mathis

For soccer players, building strength is a key part of improving and being successful in their sport. In fact, the importance of strength in the…

Top Five Agility Drills for Soccer Players

Posted July 14th, 2021 by Ethan Mathis

Soccer is a game that is heavily reliant on the ability to change positions quickly and efficiently. Since the game is not a unidirectional sport,…

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