Many fitness enthusiasts in the course of their fitness journey eventually end up cursing everything from knees to toes. These bones, joints, and other tissues,…
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Many fitness enthusiasts in the course of their fitness journey eventually end up cursing everything from knees to toes. These bones, joints, and other tissues,…
READ MOREMaybe you’re thinking, “What is wrong with losing 20 pounds?” What about losing 20lbs in 10 weeks? Is it too much? Is it too little?…
READ MOREWhat a pretentious title, huh? What could possibly be so important that it is the most important thing to tell your personal training clients? Is…
READ MOREThe Human Heart: we all have one, but how fully do we understand their function? How necessary for certified personal trainers is this understanding to…
READ MOREEveryone should have the ability to exercise and express the activity that their bodies are designed to exhibit, but sometimes more careful consideration of the…
READ MOREThe shoulder is the most versatile joint of our body and allows motion of our arms in pretty much every direction, but this instability also…
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