For any fitness enthusiast interested in breaking into the fitness industry and become a personal trainer, unrealistic body ideals and a focus on weight loss…
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For any fitness enthusiast interested in breaking into the fitness industry and become a personal trainer, unrealistic body ideals and a focus on weight loss…
READ MOREThe gut, aside from its primary role in absorption, blood sugar regulation, and nutrient distribution, also wields influence over our hormone and neurotransmitter regulation. Among…
READ MOREMaintaining a healthy work-life balance can be challenging, especially for new personal trainers. In this article, we will explore effective strategies to help newcomers in the field strike a harmonious balance between their work responsibilities and personal well-being.
READ MOREThe questions personal trainers get asked by our clients are endless, and if you are considering a career in the fitness industry, it would be…
READ MOREObesity has become a significantly increasing problem in teens and adolescents in recent years. Dietary habits and lifestyle has remarkably changed. After school, many adolescents rest near the television while doing homework or sit for hours in front of a computer, sustaining that activity with high-calorie junk foods.
READ MOREFor many starting out or considering a career in personal training, the perception that career options are limited to box-gym coaching still persists despite opportunities…
READ MOREAs personal trainers, we would love it if all clients we work with were “easy” in terms of communication, adherence, motivation, and commitment. However, we…
READ MORECongratulations! You took the first big step – you have decided to pursue a career in fitness and want to prepare to become a certified…
READ MOREWhy choose a career in personal training? The easier question to answer is, why not a career in personal training? A career as a certified…
READ MOREWhen preparing for any personal trainer certification exam, it’s important to bear in mind that there’s both an art and science to test-taking – especially…
READ MOREHaving a pitch and plan is essential for your personal training business the same way diet and exercise are keys to a healthy lifestyle. Writing…
READ MOREFinding personal training client recruitment strategies that work for you is key to staying in the fitness business. Many times, fitness professionals overcomplicate the recruitment…
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