Obesity has become a significantly increasing problem in teens and adolescents in recent years. Dietary habits and lifestyle has remarkably changed. After school, many adolescents rest near the television while doing homework or sit for hours in front of a computer, sustaining that activity with high-calorie junk foods.
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“The day got away from me.” “I forgot my gym clothes at home.” “I was up late.” “I’m just not motivated.” As trainers, I’m sure…
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Anyone who has gone solo and started a business in his/her community knows it requires a significant amount of work beyond creating a title, a…
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Nutrition is an intimidating topic to broach with clients. It’s not because the topic is difficult for fitness pros to master or communicate effectively. The…
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Nike has its swoosh, Amazon has the smile, and Apple proudly states “Think Different”. What do all these brands have in common? They’re memorable, they’re…
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The new year is upon us and that means many individuals discover a renewed sense of commitment to and enthusiasm for personal health and fitness…
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If you chose a career as a personal trainer, few moments are as exciting as the day you receive your official “I’m a Certified Personal…
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You’re a certified fitness professional. You have the license, the know-how, and the practical skills to work with a variety of clients in a variety…
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A routine offers certain benefits; it’s something we can count on being predictable and comfortable. We know what to do once a routine is established…
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Just as clients can plateau, so too can our “fresh ideas” pool. It’s early in the new year and now is the perfect time to…
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Listen to this article: Shame on body shaming. What does being “fit” and “healthy” actually mean? Does it mean having the “perfect body”? And…
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Mindfulness is a term being tossed around quite a bit in casual conversation these days – “be mindful of…x, y, and z”. Are we really…
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