Obesity has become a significantly increasing problem in teens and adolescents in recent years. Dietary habits and lifestyle has remarkably changed. After school, many adolescents rest near the television while doing homework or sit for hours in front of a computer, sustaining that activity with high-calorie junk foods.
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For many starting out or considering a career in personal training, the perception that career options are limited to box-gym coaching still persists despite opportunities…
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As personal trainers, we would love it if all clients we work with were “easy” in terms of communication, adherence, motivation, and commitment. However, we…
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Congratulations! You took the first big step – you have decided to pursue a career in fitness and want to prepare to become a certified…
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Why choose a career in personal training? The easier question to answer is, why not a career in personal training? A career as a certified…
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When preparing for any personal trainer certification exam, it’s important to bear in mind that there’s both an art and science to test-taking – especially…
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Having a pitch and plan is essential for your personal training business the same way diet and exercise are keys to a healthy lifestyle. Writing…
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Finding personal training client recruitment strategies that work for you is key to staying in the fitness business. Many times, fitness professionals overcomplicate the recruitment…
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It’s no surprise, many personal training clients seek our services to lose weight and/or lose fat, and they can experience frustration when their goals appear…
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As an ACE Certified Health Coach and NFPT-CPT, I spend a considerable amount of time talking and coaching my clients to improve their health and…
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Might your personal training clients be exhibiting behaviors aligned with orthorexia? We love to see our personal training clients thriving and prioritizing their health and…
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How can a personal trainer know if a job opportunity is worth the investment in time and exploration or is a disaster waiting in the…
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