Having a pitch and plan is essential for your personal training business the same way diet and exercise are keys to a healthy lifestyle. Writing…
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Having a pitch and plan is essential for your personal training business the same way diet and exercise are keys to a healthy lifestyle. Writing…
READ MOREFinding personal training client recruitment strategies that work for you is key to staying in the fitness business. Many times, fitness professionals overcomplicate the recruitment…
READ MOREIt’s no surprise, many personal training clients seek our services to lose weight and/or lose fat, and they can experience frustration when their goals appear…
READ MOREAs an ACE Certified Health Coach and NFPT-CPT, I spend a considerable amount of time talking and coaching my clients to improve their health and…
READ MOREMight your personal training clients be exhibiting behaviors aligned with orthorexia? We love to see our personal training clients thriving and prioritizing their health and…
READ MOREHow can a personal trainer know if a job opportunity is worth the investment in time and exploration or is a disaster waiting in the…
READ MOREMaking progress is not about hustling all the time, never pressing pause, or having an infinite supply of willpower. In fact, this is the opposite…
READ MOREDiet culture would have us believe that “sugar is evil” and it “causes weight gain.” Neither of these statements is accurate to the degree that…
READ MOREJust as we can become bored with our own workout programs, our clients can, too! It’s important to keep things fresh, fun, and innovative –…
READ MORETrends in nutrition come and go as swiftly as trends in fashion. A quick Google search or social media scroll will net consumers more “eat…
READ MOREThe holiday season is fast approaching, and this means one thing to most clients: “avoiding weight gain” or “not losing the progress I’ve made.” As…
READ MOREHealth and physical assessments are integral to the personal training experience. When working with clients, it is not possible to overcommunicate or overprepare – especially…
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