Having a pitch and plan is essential for your personal training business the same way diet and exercise are keys to a healthy lifestyle. Writing…
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Author: Erin Nitschke
Posts by Erin Nitschke:
6 Personal Training Client Recruitment Strategies That Actually Work
Finding personal training client recruitment strategies that work for you is key to staying in the fitness business. Many times, fitness professionals overcomplicate the recruitment…
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Fat Loss Resistance: 7 Reasons Why Body Composition Isn’t Budging
It’s no surprise, many personal training clients seek our services to lose weight and/or lose fat, and they can experience frustration when their goals appear…
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How Combined Nutrition and Physical Activity Interventions Greatly Impact Health Outcomes
As an ACE Certified Health Coach and NFPT-CPT, I spend a considerable amount of time talking and coaching my clients to improve their health and…
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Orthorexia: When “Healthy Eating” Goes Too Far?
Might your personal training clients be exhibiting behaviors aligned with orthorexia? We love to see our personal training clients thriving and prioritizing their health and…
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Potential Bad Job Opportunity? Red Flags Personal Trainers Should Look For
How can a personal trainer know if a job opportunity is worth the investment in time and exploration or is a disaster waiting in the…
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Consequences of Zero Rest Days
Making progress is not about hustling all the time, never pressing pause, or having an infinite supply of willpower. In fact, this is the opposite…
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Added Sugar: Hiding in Plain Sight
Diet culture would have us believe that “sugar is evil” and it “causes weight gain.” Neither of these statements is accurate to the degree that…
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5 Strategies to Improve Workouts for Our Fitness Clients
Just as we can become bored with our own workout programs, our clients can, too! It’s important to keep things fresh, fun, and innovative –…
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Outdated Nutrition Advice Fitness Clients Should Ignore
Trends in nutrition come and go as swiftly as trends in fashion. A quick Google search or social media scroll will net consumers more “eat…
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Supporting Fitness Clients During the Holiday Season
The holiday season is fast approaching, and this means one thing to most clients: “avoiding weight gain” or “not losing the progress I’ve made.” As…
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Preparing your Fitness Clients for Physical Assessments
Health and physical assessments are integral to the personal training experience. When working with clients, it is not possible to overcommunicate or overprepare – especially…
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