Author: Erin Nitschke

Dr. Erin Nitschke, NFPT-CPT, NSCA-CPT, ACE Health Coach, Fitness Nutrition Specialist, Therapeutic Exercise Specialist, and Pn1 is a health and human performance college professor, fitness blogger, mother, and passionate fitness professional. She has over 15 years of experience in the fitness industry and college instruction. Erin believes in the power of a holistic approach to healthy living. She loves encouraging her clients and students to develop body harmony by teaching focused skill development and lifestyle balance. Erin is also the Director of Educational Partnerships & Programs for the NFPT. Erin is an editorial author for ACE, IDEA, The Sheridan Press, and the Casper Star Tribune. Visit her personal blog at belivestaywell.com

Posts by Erin Nitschke:

FITNESS MYTHS

5 Fitness Myths That Need to Die

As with any field of study there are overstatements, assumptions, misinterpretations of evidence and science, and general “flabby facts”. Fitness myths related to nutrition, exercise,…

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DIET CULTURE LIES

Diet Culture Lies Debunked

Diet culture is loud. It’s pervasive. It’s promoted and celebrated by individuals who are (mostly) not heavily credentialed and who make a linear connection between…

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