Why do fitness clients often feel as though or perceive that they are not making weight loss progress? As fitness professionals, we must consider the…
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Author: Erin Nitschke
Posts by Erin Nitschke:
Fitness Facts We Take for Granted
As health and exercise professionals, we are accustomed to hearing certain terms and phrases on a regular basis. We are also “in the know” when…
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7 Uncomfortable Truths Your Fitness Clients Need to Know
As health and exercise professionals, we are aware of certain truths related to physical activity, fitness, and overall well-being. Our clients, however, may not be.…
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The Nutrisense Tool: Monitoring Blood Sugar
When it comes to helping clients get results that benefit them physically and mentally, it takes more than a discussion about calories in versus calories…
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5 Effective Glute Activation Exercises
Do your clients have “gluteal amnesia” or dysfunction? Sitting for long periods of time, even if someone commits to exercising each day, is murder…
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7 Fitness Business Essentials
Owning a business is a huge undertaking, even if the business is small. It is important to make sure you cover your bases and ensure…
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Blood Sugar and Metabolism: Why Calories aren’t King
Wouldn’t our jobs be much easier if all there was to healthy weight maintenance and optimal well-being was striking a balance between calories in…
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Gathering Fitness Client Feedback
Client progress, whether it’s physical or mental, is feedback that informs program design, changes, and direction. However, clients have a story to tell, a narrative…
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CECs: Creating Your Fitness Professional Continuing Education Map
Achieving an accredited certification in the health and fitness industry is a big deal; one that deserves fanfare and ample celebration. However, the achievement of…
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Keys to a Successful Discovery Call with Fitness Clients
Every health and exercise professional has their own approach to onboarding a potential client. Some offer initial consults (free or for a nominal fee), some…
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Sample 5-Minute HIIT Workouts for Fitness Clients
Can a 5-minute HIIT workout actually provide benefit to your fitness clients? Let’s talk about HIIT and how it is best utilized for busy clients…
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A Dynamic Recovery and Flexibility Routine for Fitness Clients
At some point in human existence, we were conditioned to think rest and recovery is a reward and not a right or vital component of…
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