Do your clients have “gluteal amnesia” or dysfunction? Sitting for long periods of time, even if someone commits to exercising each day, is murder…
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Author: Erin Nitschke
Posts by Erin Nitschke:
The Nutrisense Tool: Monitoring Blood Sugar
When it comes to helping clients get results that benefit them physically and mentally, it takes more than a discussion about calories in versus calories…
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7 Uncomfortable Truths Your Fitness Clients Need to Know
As health and exercise professionals, we are aware of certain truths related to physical activity, fitness, and overall well-being. Our clients, however, may not be.…
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Fitness Facts We Take for Granted
As health and exercise professionals, we are accustomed to hearing certain terms and phrases on a regular basis. We are also “in the know” when…
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Metabolic Syndrome and Safety Markers for Fitness Clients
Why do personal training clients often feel as though or perceive that they are not making weight loss progress? As fitness professionals, we must consider…
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Developing a Website for Your Fitness Business: Questions to Ask
Creating a consistent and quality web presence is important whether you’re running an online, hybrid, or face to face fitness business. Developing a consistent look…
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Preparing your Fitness Clients for Physical Assessments
Health and physical assessments are integral to the personal training experience. When working with clients, it is not possible to overcommunicate or overprepare – especially…
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6 Tips for Supporting Personal Training Clients During the Holidays (Plus Bonus Challenge!)
The holiday season often means one thing to most clients: “avoiding weight gain” or “not losing the progress I’ve made.” As personal trainers, we see…
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Outdated Nutrition Advice Personal Training Clients Should Ignore
Personal trainers can clearly see how trends in nutrition come and go as swiftly as trends in fashion. A quick internet search or social media…
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5 Strategies to Improve Workouts for Our Fitness Clients
Just as we can become bored with our own workout programs, our clients can, too! It’s important to keep things fresh, fun, and innovative –…
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Added Sugar: Hiding in Plain Sight
Diet culture would have us believe that “sugar is evil” which is not accurate to the degree that diet culture messaging would have us believe.…
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Consequences of Zero Rest Days
Making progress is not about hustling all the time, never pressing pause, or having an infinite supply of willpower. In fact, this is the opposite…
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