Trends in nutrition come and go as swiftly as trends in fashion. A quick Google search or social media scroll will net consumers more “eat…
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Author: Erin Nitschke
Posts by Erin Nitschke:
Supporting Fitness Clients During the Holiday Season
The holiday season is fast approaching, and this means one thing to most clients: “avoiding weight gain” or “not losing the progress I’ve made.” As…
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Preparing your Fitness Clients for Physical Assessments
Health and physical assessments are integral to the personal training experience. When working with clients, it is not possible to overcommunicate or overprepare – especially…
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Developing a Website for Your Fitness Business: Questions to Ask
Creating a consistent and quality web presence is important whether you’re running an online, hybrid, or face to face fitness business. Developing a consistent look…
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Metabolic Safety Markers for Fitness Clients
Why do fitness clients often feel as though or perceive that they are not making weight loss progress? As fitness professionals, we must consider the…
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Fitness Facts We Take for Granted
As health and exercise professionals, we are accustomed to hearing certain terms and phrases on a regular basis. We are also “in the know” when…
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7 Uncomfortable Truths Your Fitness Clients Need to Know
As health and exercise professionals, we are aware of certain truths related to physical activity, fitness, and overall well-being. Our clients, however, may not be.…
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The Nutrisense Tool: Monitoring Blood Sugar
When it comes to helping clients get results that benefit them physically and mentally, it takes more than a discussion about calories in versus calories…
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5 Effective Glute Activation Exercises
Do your clients have “gluteal amnesia” or dysfunction? Sitting for long periods of time, even if someone commits to exercising each day, is murder…
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7 Fitness Business Essentials
Owning a business is a huge undertaking, even if the business is small. It is important to make sure you cover your bases and ensure…
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Blood Sugar and Metabolism: Why Calories aren’t King
Wouldn’t our jobs as personal trainers be much easier if all there was to healthy weight maintenance and optimal well-being was striking a balance between…
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Gathering Fitness Client Feedback
Client progress, whether it’s physical or mental, is feedback that informs program design, changes, and direction. However, clients have a story to tell, a narrative…
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