Author: Kellen Nyemb

Posts by Kellen Nyemb:

UNDERSTANDING IT BAND

Understanding IT Band

Whether your clients have complained about it being tight or you’ve experienced it firsthand, the IT band is commonly discussed among those who exercise regularly.…

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STRESS AND INJURY

The Stress and Injury Link

As trainers, our clients will often share with us details about their lives outside of the time we are training together including stress surrounding home…

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