Positivity is paramount in our daily lives. See the glass half full. Make lemonade with lemons. All that good stuff…happy thoughts. It can be found,…
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Author: Kim Becknell Williams
Posts by Kim Becknell Williams:
Just One More
I remember a conversation I had with a bar owner a few years ago. I was in the bar for research purposes only, of course.…
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Eight Cardio Machines for Clients to Try
Whether you’re looking to include a warm-up, cool-down, or incorporate cardio in your training sessions, here’s a quick rundown on cardio machines. Add variety by…
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Preparation Tips for Reopening a Gym
Sometimes gyms close temporarily and a plan to reopen can bring a sense of assurance as well as serve as an opportunity for improvement. During…
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When Should a Trainer Hire a Trainer?
Why would a trainer hire a trainer? Not to work for him or her, but to be coached in the same way we train our…
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The Oft Overlooked Exercise Sliders
Exercise sliders, or sometimes called gliders, may appear underwhelming, perhaps overlooked on the gym racks, but are surprisingly versatile. This simple, lightweight duo can revolutionize…
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Use Twists to Vary Workouts
Twisting movements are a way to engage the core muscles by utilizing rotational forces in the horizontal plane, but they can also improve coordination and…
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Group Training Versus One-on-One
Do you only train one-on-one or do you also offer small group training sessions? Here are a few pros and cons to consider when deciding…
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Personal Trainer Secrets for Exercise Success
Get the inside scoop on trainer secrets for exercise success and pass it on to your clients! Personal trainers love exercise. Or at least they…
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Eleven Must-Haves: Favorite Exercise Equipment
Clients usually want to keep up with exercise in between training sessions. While no equipment is required to get a good workout, having a few…
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Why Would Someone Hire a Trainer?
Personal trainers and clients work together to improve the clients’ fitness level. Sometimes they work together for a few sessions and sometimes they work together…
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The Benefits of Handstands
Inversions have many benefits when incorporated into a workout. Some are easily performed while others take lots of practice. There are many fitness enthusiasts challenging…
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