Author: NFPT CEC

The concept of exercise during pregnancy has come a long way since it was recommended that pregnant women avoid physical activity. Today, exercise is recommended throughout pregnancy as a way to keep in shape both physically and emotionally.

It seems as though just about every month there is a ‘revolutionary’ diet that claims to work weight loss miracles. With so much misinformation, what do you tell your weight loss clients to empower them to make informed decisions of their own?

Looking to diversify your programming, attract new clients and add variety for your existing clientele? Water workouts can make quite a splash!

One of the most talked about and pervasive, yet minimally understood, health conditions today is that which professionals refer to as Metabolic Syndrome, also referred to as Syndrome X.

Like any business owner, a self-employed personal trainer faces a number of financial, legal, and marketing considerations. Whether you’re teaming up with a partner, joining together with the band, or going solo, determining the right type of business entity for your situation is an important early step.

It’s common for many people to question why dietary protein is so important when it comes to physical training. To begin, it’s important that they understand why dietary protein is so important for everyday living.

There are approximately 650 skeletal muscles in the human body, and they all need protein to thrive and function. Older adults have some special considerations in this regard.

As a person ages, body fat rises and muscle mass decreases. Maintaining or increasing muscle mass to combat age related sarcopenia is paramount to healthy aging.

Fat often gets a bad rap, and sometimes, rightly so. It is essential for many bodily processes, yet, like just about anything else, too much can be a bad thing.

Some women still fear the weight room.  The existing myth is that women who lift weights will end up with big bulky muscles and look too manly.  Ideas like this are giving resistance training a bad name.  We as trainers have to remember that men and women are physiologically different in the fact that the increase in muscle mass that is acquired by men is due to testosterone.  Yes, women secrete and deliver testosterone just like men do, but at much lower rates and volume.  This allows for women to build tone lean muscle and increase metabolism to enhance weight loss.

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