Thirty minutes of cardio, ten minutes of strength training with weights and bands, a cool down and stretching. Repeat. Repeat. Repeat. When you work with…
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Author: NFPT Team
Posts by NFPT Team:
Got Sleep?
Do you or your clients have difficulty falling asleep (30-45 minutes)? Once asleep, do they wake frequently and have trouble returning to sleep? Do you…
READ MOREIntensity: The Most Important Part of a Fitness Routine
In my humble opinion, intensity is the most important aspect of a fitness routine. It is what separates an average workout from a great workout.…
READ MOREThe Top 5 Biggest Personal Training Mistakes
Every personal trainer has made mistakes. No matter if you are just starting out or if you’ve been a trainer for the past 20 years.…
READ MOREQuitting Caffeine
Whether it comes in the form of a nonfat latte or a Mountain Dew, caffeine is the favored drug of millions. While it heightens alertness…
READ MOREThe Dangers of Energy Drinks
“Energy drain” is a common complaint of athletes who train hard and often. Therefore, since they are reminded to hydrate adequately, they can be attracted…
READ MOREWater Essentials
“Water is the essential component of all life. It comprises 70% of the Earth’s surface, 75% of the human body and 90% of blood. 97%…
READ MORENFPT 25 Years in the Making: Carlos Dejesus
We have many amazing affiliates that we get to work with and talk to on a daily basis. Most fitness professionals will stay in the…
READ MORETaking Fitness Lessons From the Past
In today’s fitness world we are being bombarded by advertisements for the next miracle pill to help us get the body we want. New diets,…
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NFPT 25 Years in the Making: Bruce Bryan
We have many amazing affiliates that we got to work with and talk to on a daily basis. Most fitness professionals will stay in the…
READ MORENFPT 25 Years in the Making: Sheila Berrios
We have many amazing affiliates that we got to work with and talk to on a daily basis. Most fitness professionals will stay in the…
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NFPT, Years in the Making: Hephzibah Rodman Wu
We have many amazing affiliates that we get to work with and talk to on a daily basis. Most fitness professionals will stay in the…
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