Personal trainers are much more than just rep-counters. We are tasked with helping motivate people to become healthier and to adopt lifestyles that improve their…
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Personal trainers are much more than just rep-counters. We are tasked with helping motivate people to become healthier and to adopt lifestyles that improve their…
READ MOREAs a certified personal trainer, you may be expected to take blood pressure readings of new clients during an initial assessment. If you have a…
READ MOREIf you’re considering a career as a personal trainer but are worried your introversion might interfere with your success, the following will hopefully assuage your…
READ MOREWhile leading an active life is beneficial to overall health, aerobic exercise specifically helps the human body to maintain a healthy cholesterol profile. Before getting…
READ MOREPersonal trainers should be well-versed in all cutting-edge treatments related to recovery and general health, especially when such treatments can be utilized by athletes or…
READ MOREAlthough the use of Western herbs for health, vitality, and recovery may not boast the lengthy history that Eastern Herbs do, there are still several…
READ MOREPost-exercise recovery can be sorely underrated (no pun intended). We as fitness professionals need to honor its importance and convey the gravity of recovery to…
READ MOREYoga with cats, dogs, goats, or whichever animal helps people get moving and headed towards their overall health and wellness goals. While novel to most…
READ MOREDid you know research shows dog owners get more exercise? Dog owners spent close to 300 minutes each week walking with their dogs, about 200…
READ MOREAdequate post-exercise recovery is a key contributing factor to improved performance, lowers the risk for injury, and allows the human body proper time for it…
READ MOREMany of your clients and athletes may have realized weight loss success on a ketogenic diet. Others, however, may be struggling to get the correct…
READ MOREDid you know that the Dietary Guidelines for Americans (DGA) are updated by the USDA every five years? These guidelines coupled with an intimate understanding…
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