Personal trainers are much more than just rep-counters. We are tasked with helping motivate people to become healthier and to adopt lifestyles that improve their…
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Author: Shay Vasudeva
Posts by Shay Vasudeva:
Blood Pressure and Personal Training Clients: Why We Should Measure It and How
As a certified personal trainer, you may be expected to take blood pressure readings of new clients during an initial assessment. If you have a…
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How Introverts Can Be Successful Personal Trainers
If you’re considering a career as a personal trainer but are worried your introversion might interfere with your success, the following will hopefully assuage your…
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Cholesterol: What It Is and How Aerobic Exercise Affects It
While leading an active life is beneficial to overall health, aerobic exercise specifically helps the human body to maintain a healthy cholesterol profile. Before getting…
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Hyperbaric Oxygen Therapy and Recovery for Athletes
Personal trainers should be well-versed in all cutting-edge treatments related to recovery and general health, especially when such treatments can be utilized by athletes or…
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Western Herbs and Exercise Recovery
Although the use of Western herbs for health, vitality, and recovery may not boast the lengthy history that Eastern Herbs do, there are still several…
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Eastern Herbs and Exercise Recovery
Post-exercise recovery can be sorely underrated (no pun intended). We as fitness professionals need to honor its importance and convey the gravity of recovery to…
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Animal Yoga: Why Everyone Should Try It
Yoga with cats, dogs, goats, or whichever animal helps people get moving and headed towards their overall health and wellness goals. While novel to most…
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Exercising with Your Dog
Did you know research shows dog owners get more exercise? Dog owners spent close to 300 minutes each week walking with their dogs, about 200…
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The Physiology of Post-Exercise Recovery
Adequate post-exercise recovery is a key contributing factor to improved performance, lowers the risk for injury, and allows the human body proper time for it…
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The Role of Protein Intake in Keto Athletes
Many of your clients and athletes may have realized weight loss success on a ketogenic diet. Others, however, may be struggling to get the correct…
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Personal Training Client Nutrition: 2020-2025 Dietary Guidelines for Americans
Did you know that the Dietary Guidelines for Americans (DGA) are updated by the USDA every five years? These guidelines coupled with an intimate understanding…
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