Laws of Attraction: Scarcity vs. Abundance
One of the biggest things we face in our business is burnout as we try to reach the needs of many. We are faced with demands that may not align with how we want to coach others. However, demand plays on our financial need to stay current with trends in order to maintain income. Learn […]
Is Yoga A Religious Practice?
Those unfamiliar with the practice Yoga and its foundation may have several preconceived notions, many of which may misrepresent what Yoga really is and how it can be practiced by absolutely anyone. I’ve often heard that Yoga as a spiritual practice was incompatible with someone’s religious beliefs. My perspective is that this is far from […]
Mind, Body, Spirit: Breathwork and Meditation Anchor Overall Wellness
We are a large community of coaches who adopt different approaches and each offering a different primary focus. We all interconnect fitness, nutrition, and lifestyle into our practices. As varying health and fitness professionals, we all work together to help ours and each other’s clients reach their full health potential. Is there a path to […]
Floating-REST: Physiological and Psychological Benefits
If you haven’t already experienced the growing-in-ubiquity flotation therapy you most likely know someone who has or even have seen a spa or two pop up in your community. What do we know about this flotation treatment and is it worth exploring? What is Floating? In 1977 John C. Lilly invented flotation-REST (restricted environmental stimulation […]
The Pandemic Stress Management List
It’s been months since I have written my last article. I have notes all over my office with topics to write about. Most were half started and got tucked away until I could get to them again. It’s not easy these days trying to manage a business, home needs, and personal care, which basically equates […]
Pregnancy and the Immune System
The conventional medical wisdom is to protect the “fragile” immune system of pregnant women. But is pregnancy and the immune system working in the way we are led to believe? How much do we understand about pregnancy and the immune system? Turns out we knew little until very recently. It used to be thought that […]
Health and Wellness in Rural America
The state of health and wellness in rural America is in dire straits, and it seems, no one is talking about it. Health professionals are needed now more than ever to help the most vulnerable, especially with COVID-19 posing the greatest threat to our most disadvantaged. My business journey has taken me in many directions […]