There’s a question more and more personal trainers are starting to hear at the end of a training session or over coffee after a client…
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There’s a question more and more personal trainers are starting to hear at the end of a training session or over coffee after a client…
READ MOREIn the era of GLP-1 receptor agonists (GLP-1 RAs), personal trainers face a new wave of clients experiencing rapid weight loss, but not always in…
READ MOREAs the popularity of GLP-1 receptor agonists (GLP-1 RAs) continues to surge, particularly among clients seeking medically supported weight loss, personal trainers must evolve their…
READ MOREIf you’re a personal trainer working with clients on GLP-1s like Ozempic, Wegovy, or Mounjaro, it’s essential you understand one unassailable truth: you’re not just…
READ MOREPer the first article of this series, the emergence of glucagon-like peptide-1 receptor agonists (GLP-1 RAs) has transformed clinical care for individuals with obesity and…
READ MOREThe rapid adoption of GLP-1 receptor agonists (GLP-1 RAs) such as semaglutide (Ozempic, Wegovy) has revolutionized the treatment of type 2 diabetes and obesity. However,…
READ MOREIt’s time to be honest about the future of workplace wellness. As faculty members face mounting cognitive demands and corporate professionals navigate digital fatigue and…
READ MOREWhy Measurement Matters in Muscle-Centric Wellness In the evolving landscape of faculty and workplace wellness, resistance training has moved beyond the gym and into the…
READ MOREStrength Training as an Untapped Asset in Professional Performance In an era where stress-related burnout, cognitive overload, and sedentary lifestyles undermine workplace performance, one solution…
READ MOREWhat separates high performers from their peers in today’s cognitively demanding and always-on world? It’s not just talent or intelligence; it’s their ability to effectively…
READ MOREIn academic settings across the country, faculty members are burning out—slowly, silently, and systemically. Despite the rise of well-intentioned faculty wellness programs featuring walking groups,…
READ MOREIn today’s hyper-connected and cognitively demanding world, the ability to manage one’s energy—not just one’s time—is emerging as the ultimate performance advantage. Nowhere is this…
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