This course will deepen your understanding of sleep and how to achieve a sound sleep.
You will gain the tools necessary to help people cash in on all the benefits sleep has to offer. A lot of what people search for in their quest for health can be found quite literally under their bedroom blankets. In bed. During sleep.
In this guide you will discover what you need to know to help people get enough sleep and feel energized from sleep. Most people know that sleep is healthy and many people want to sleep more. Yet many struggle to get the rest they desire, or have been misled by the 7-9 hour sleep guidelines for adults.
Because of this wide number range, many people think they are sleeping enough. Yet they drag themselves out of bed and through the day, with a reliance on caffeine and sugar. A cycle develops.
Other people don’t feel that there is enough time to get the sleep they need. It can be challenging to fit sleep in to a busy life. We get this. You get this. It’s something we hear all the time about exercise too. “I don’t have enough time.” The good news is you can help people build sleep awareness and change will follow naturally.
In this guided approach to better sleep, we provide you with a sleep journal to use with your clients and all the science and behavior change techniques you need to coax (and coach) people into better sleep.
Research supports hundreds of reasons for sleep:
- feel better
- think more clearly
- feel more patient
- have more energy
- make better choices
- experience more joy
- live longer
- have better health
Sleep is an excellent use of time!
It’s like turning your problems over to someone else.
It’s the best psychotherapist you can hire.
It’s an inborn natural cleaning crew for your body.
Sleep is one of the best remedies for dealing with waking life that we have.
Sleep is a wonderful life insurance plan to invest in.
So, let’s get people sleeping better!
What You Get With This eCourse
|Consultation with Sleep Expert/Course Author
|5 Learning Modules
|Certificate of Completion
IS THIS COURSE RIGHT FOR YOU?
If you are a certified personal fitness trainer or a health enthusiast who is interested in helping yourself and others to achieve better sleep, then this course is for you. Understanding the importance to body and mind of a sound sleep is the first of the learning objectives in the preparation material, provided. Reinforce what you already know about sleep and provide potential and existing clients with the confidence in your knowledge on the subject of sleep.
This course is for anyone who enjoys learning, at a deeper level, the body and mind’s need for sound sleep.
Online, multiple choice test
45 questions, limit = 1 hour
70% pass score
Instant test results
1 Free Online Re-test
Effectively Tracking Sleep Habits
Understanding Impact of Lifestyle
Understanding What Happens During Sleep
How to Make Good Mornings
How to be Recovered and Energized
Understanding Sleep Medications and Disorders
- Add to Cart and make your purchase to enroll to this course
- Check your email for course instruction and access to education prep material
- Take the test whenever you’re ready in your NFPT Account. You will be awarded your certificate of completion and CECs immediately upon passing.
Meet the Author
Beverly Hosford holds a Masters Degree in Kinesiology. She has been teaching anatomy and coaching fitness professionals for over 10 years, and serving the fitness industry for more than 15 years. She is a writer and subject matter expert for IDEA Health and Fitness Association, American Council on Exercise and National Federation of Professional Trainers. Bev teaches and presents at conventions around the country. Her mission is to support the preventative portion of the healthcare industry by educating and empowering fitness professionals and healthcare providers. If you have questions about this course or need education support assistance after you have enrolled to this course, email Bev at [email protected]