It Takes More Than Muscle to Retain Clients
By Cathleen Kronemer, NSCA-CPT, Certified Health Coach To quote those dynamic, quirky, yet somehow unforgettable Spice Girls, “Oh, tell me what you want, what you…
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Fit-fluencer Red Flags
One of the downsides of social media is the upcropping of the fitness influencer. These “trainers” grow in number of followers and scientific blunders by…
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The Gut Microbiome and Our Health
Perhaps the time-worn expression “having a gut feeling” holds more potency than any of us realized. Studies of the intestinal gut microbiome reveal how disturbances…
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Eliminating Barriers for Clients Who Say They Don’t Have Time For Fitness
At some point, almost every client may use the excuse “I don’t have time for exercise,” and every fitness professional should be prepared to handle…
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What Personal Training Style Gets the Best Results?
Every personal trainer has his or her own personal training style, or typical approach, taken with clients, or perhaps, each trainer takes a different approach…
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Prepping Newbies For Their First Race
Races like a 5k are a great way for you to structure goals around strength training, cardio, and nutrition for your clients.
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Michelle Stein–NFPT Personal Trainer Spotlight
Meet Michelle Stein, an NFPT-CPT born and raised in North Massapequa on Long Island, New York. She attended Roger Williams College in Bristol, RI for…
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Holiday Travel Advice: Carry On
If the title of this article has you mystified, allow me to clarify. It can apply to your luggage, as in, “carry-on suitcases”; or, it…
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Rest: The Last Missing Piece In Your Total Workout Program
Rest, often the most overlooked component of any successful fitness endeavor, actually ranks highly in importance, regardless of one’s chosen sport. Dedicated athletes typically prefer…
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Four Tips to Increase Your Personal Training Salary
There are personal trainers receiving annual salaries over $100,000 per year, while others earn only $9 an hour and work extra jobs just to get…
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What to Do When Your Clients are on Vacation
How do you maintain a consistent income when clients are fluctuating on and off your schedule? At any given time during the year, you will…
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Top Four Reasons Clients Stop Training
Sooner or later, the personal training relationship might come to an end. If, as a fitness professional, you become familiar with the top four reasons…
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