Dealing with Foot Surgery
Sooner or later, either you or your clients may require major foot surgery. That’s why it is important to know what foot surgery can involve and what post-operative exercises can be used.
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NFPT CPT Exam Preparation
Preview the NFPT Personal Fitness Trainer Manual and prepare for your exam with in-person or virtual workshops.
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Fat Loss Resistance: 7 Reasons Why Body Composition Isn’t Budging
It’s no surprise, many personal training clients seek our services to lose weight and/or lose fat, and they can experience frustration when their goals appear…
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Keys to a Successful Discovery Call with Fitness Clients
Every health and exercise professional has their own approach to onboarding a potential client. Some offer initial consults (free or for a nominal fee), some…
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4 Ways to Energize Fitness Clients
Training sessions can do a lot of things for our clients. We show them how to gain strength, become more flexible, build confidence, develop better…
READ MOREUnderstanding Repetitive Motion Disorders
A repetitive motion disorder (RMD) is a physical condition that results from repeated motions made in the course of normal work, athletic activity, and just going about the business of everyday life.
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Curious About Quercetin? Its Benefits May Surprise You
Quercetin, a supplement commonly found on health-food store shelves, also seems of interest to those in the exercise/sports realm. Here we aim to provide an…
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VO2 Max for Healthspan
Regardless of what a client’s focus is for fitness, personal trainers can and should stress the importance of sustaining and building cardiorespiratory and cardiovascular capacity.…
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NFPT Continuing Education Credits, CECs. Free. Convenient.
For every certified trainer, there is continued growth in the field. Whether it be learning more about fitness training or business concepts, attending health and…
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Sample 5-Minute HIIT Workouts for Fitness Clients
Can a 5-minute HIIT workout actually provide benefit to your fitness clients? Let’s talk about HIIT and how it is best utilized for busy clients…
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The Five Senses and How They Affect a Sleep Routine
Bedtime routines are as powerful for sleep as morning workouts are for waking up, and the role of our five senses as human beings can…
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