Mask Hygiene Guidelines

Face coverings, masks, layered cloth, or thin cotton…wear them or not? I’m not going to get into that debate for this blog. For many, the decision’s been made by the powers that be. Here in Phoenix and many other states and localities, face coverings have been mandated. As such, there are specific rules and regulations […]

Fitness Masks for Fit Pros and Our Clients

With face covering mandates or recommendations pretty much standard across the board, how can we guide our clients into the healthiest approach to balance exercise and viral spread? If you haven’t seen them yet, fitness masks have hit the market alongside the various incarnations of face coverings to appeal to wide audiences. But are they […]