As personal trainers, we encounter a wide range of clients, each presenting unique challenges and opportunities, including menopausal women. This is a particularly important demographic…
READ MOREPerhaps the time-worn expression “having a gut feeling” holds more potency than any of us realized. Studies of the intestinal gut microbiome reveal how disturbances…
READ MOREWorking in the fitness industry, it is not uncommon for our news feeds on social media to be full of various gym videos. We may…
READ MOREPersonal trainers preach that healthy insides, accomplished through clean eating, lead to improved overall health. Now conclusive research points to how improving one’s diet may…
READ MOREHeading into Summer, personal trainers might be looking for new ways to boost engagement with new clientele and increase income. While many of us are…
READ MOREAlthough both swimming practices and competitions take place in aquatic environs, dryland training can provide substantial benefits for dedicated swimmers. Resistance exercises can aid in…
READ MORE2021 June Self Test (PDF) Download the self test packet to study for your FREE self-guided CECs
READ MOREStarting a business is a challenge many newly certified fitness professionals are hesitant to take on. It makes sense – it’s not really a science…
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