Does Exercise Lower or Raise Cortisol Levels
Are you stressing your personal training clients out by altering cortisol levels during exercise? We all know that there is a sweet spot when it…
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Recognizing and Correcting Gluteal Dysfunction
Gluteal dysfunction can be a common problem among our personal training clients and can lead to a cascade of other kinetic chain issues if not…
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Rhabdomyolysis: The Life-Threatening Effects of Muscle Breakdown
Exertional rhabdomyolysis is a fairly unknown and rare, but dangerous consequence of overtraining that every certified personal trainer should become aware of. Read on to…
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Functional Training: Why Your Clients Need It
Functional training enables clients to do daily tasks more easily. It involves strength training utilizing more than one muscle group through compound exercises and, oftentimes,…
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Consequences of Zero Rest Days
Making progress is not about hustling all the time, never pressing pause, or having an infinite supply of willpower. In fact, this is the opposite…
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A Natural Program Proven to Increase Muscle and Decrease Fat
This article will convey a proven technique of altering diet and exercise that affects the natural processes for muscle gain and fat loss. Further, the…
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