A person’s basal metabolic rate (BMR) and resting metabolic rate (RMR) represent the total amount of energy the body consumes while at rest or asleep. One of the main purposes for determining these rates with respect to fitness is to help calculate a person’s basic caloric needs each day.
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READ MOREIt’s nice of you to check in but…. Play.Swim.Hike.Bike.Hammock.Lounge.Sleep.Meditate.Run.Walk. Sing.Dance.Pose.Prance.Jazzercise.Yoga.Pilates.Smile.Hug. Thank.Eat.Cook.Create.Read.Journal.Rollerskate.Bounce.Breath. Boat.Sip.Nibble.Dribble.Skip.Hop.Jump.Embrace.Mingle. Be present. Be silly. Be grateful. Enjoy!
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READ MOREAre you stressing your personal training clients out by altering cortisol levels during exercise? We all know that there is a sweet spot when it…
READ MOREExertional rhabdomyolysis is a fairly unknown and rare, but dangerous consequence of overtraining that every certified personal trainer should become aware of. Read on to…
READ MORECECs from NFPT help you develop new skills, grow your business, and invigorate your passion for personal training.
READ MOREPursue pathways to knowledge that help you gain confidence and invigorate your personal training career.
READ MOREFreshen your skills, attract new clients and increase your marketability through new NFPT continuing education courses and earn credit for recertification at the same time.
READ MORE2022 December Self Test
READ MOREFunctional Training Preview (PDF) Get a quick peek into the Functional Training course manual.
READ MORE2021 June Self Test Packet (PDF) Download the full self test packet to prepare for the test to earn your free CECs.
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