Recovery 101 for New Personal Trainers
Effective recovery strategies can significantly impact your personal training clients’ progress and overall satisfaction with their training program. Your clients rely on you as a…
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Replacing Screen Time with Relaxing Bedtime Activities
This one single sleep habit can significantly improve your clients’ daytime energy (as it is influenced by night sleep), which equates to more motivation for…
READ MORE2025 June Self Test
2025 June Self Test
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How to Support Cellular Health: The Five “R’s”
Materials in our environment can have an alarming impact on our health: our food, our water, even home and personal care products all might be…
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Encouraging Non-Scale Goals for Personal Training Clients
Weight loss goals dominate the minds of many personal training clients. While weight loss, or more accurately–fat loss, is a valid goal for many individuals…
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Recovering from Coronasomnia
If your clients have difficulty falling asleep, staying asleep, struggle with stress, intrusive thoughts, or show symptoms of sleep deprivation (increased daytime sleepiness, impaired concentration…
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Best Activity Tracker For Fitness
If you’re serious about your workout and performance, you should evaluate the best activity tracker for fitness. It’s estimated that by the year 2022, one…
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Melatonin: Hormone or Supplement
Melatonin is both a hormone found in the body and a supplement that can be taken orally. The human body produces melatonin deep inside the…
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NFPT Live: Sleep Secrets and Solutions for Your Fitness Business – Ep 18
What if a sleep habit is the one thing holding your client back from better health? Changing one small habit can sometimes be the root…
READ MOREDoes Exercise Help Restless Leg Syndrome?
The right exercise at the right time can make a difference for clients suffering from RLS. “Purposeful movement” is typically seen as a healthy endeavor,…
READ MORE2018 December Self Test Packet (PDF)
2018 December Self Test Packet (PDF) Download the full self test packet to prepare for the test to earn your free CECs.
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What’s Behind Food Cravings?
All humans have food cravings. Some cravings are sweet, some savory, and others salty. For some people, cravings can be specific and consistent, or bizarre…
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