Metabolic Syndrome and Safety Markers for Fitness Clients
Why do personal training clients often feel as though or perceive that they are not making weight loss progress? As fitness professionals, we must consider…
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Six Questions Personal Trainers Get Asked the Most by Clients
The questions personal trainers get asked by our clients are endless, and if you are considering a career in the fitness industry, it would be…
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Keys to Successful Aging
One of my favorite quotes, especially now that I am in my early 50’s, goes something like this: “Growing old is mandatory; growing up, however, is optional”. With today’s Baby Boomers comprising nearly 20% of the American population, we need to recognize their presence in a variety of arenas, including the paradigm of wellness and self-care.
READ MOREFitness Nutrition Coach Manual Preview (PDF)
Fitness Nutrition Coach Manual Preview (PDF) Download a sample of the Fitness Nutrition Coach course manual
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Benefits of Low-Impact Exercise
Low-impact exercises are physical activities that minimize stress on the joints while still providing cardiovascular, strength, and flexibility benefits (Tse et al., 2015). What is…
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Client Assessments
Builds your clients’ training programs according to their individual needs and goals with the NFPT client screening and assessment process
READ MOREFacts on Body Fat, Pt. 2
As discussed earlier fat cells serve a purpose to capture excess lipids from the plasma and liver. Fat cells also serve as repositories for toxins.…
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Strategies to Nurture Body Respect
The attention personal trainers have historically given their clients was primarily physical. With increasing light cast on toxic diet culture and body dysmorphia, nurturing clients’…
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Winning Seasoned Fitness Enthusiasts as A-List Personal Training Clients
Winning over seasoned fitness enthusiasts into new personal training clients can seem like a daunting task. They have the confidence and discipline to stick to…
READ MORE2024 June Self Test
2024 June Self Test
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7 Uncomfortable Truths Your Fitness Clients Need to Know
As health and exercise professionals, we are aware of certain truths related to physical activity, fitness, and overall well-being. Our clients, however, may not be.…
READ MORE2022 June Self Test
2022 June Self Test
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