2021 December Self Test Packet (PDF)
2021 December Self Test Packet (PDF) Download the full self test packet to prepare for the test to earn your free CECs.
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Facts on Body Fat, Pt. 2
As discussed earlier fat cells serve a purpose to capture excess lipids from the plasma and liver. Fat cells also serve as repositories for toxins.…
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Strategies to Nurture Body Respect
The attention personal trainers have historically given their clients was primarily physical. With increasing light cast on toxic diet culture and body dysmorphia, nurturing clients’…
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Instilling Routine: Long-term Training Leads to Lasting Lifestyle Changes
If you do something long enough, it will eventually stick with you. This goes for not-so-beneficial choices like watching TV all day, every day, or…
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7 Uncomfortable Truths Your Fitness Clients Need to Know
As health and exercise professionals, we are aware of certain truths related to physical activity, fitness, and overall well-being. Our clients, however, may not be.…
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Winning Seasoned Fitness Enthusiasts as A-List Personal Training Clients
Winning over seasoned fitness enthusiasts into new personal training clients can seem like a daunting task. They have the confidence and discipline to stick to…
READ MORE2016 December Self Test Packet (PDF)
2016 December Self Test Packet (PDF) Download the full self test packet to prepare for the test to earn your free CECs.
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Everesting: The Ultimate Cycling Challenge
Since its inception, Everesting has experienced growth far beyond its creators’ wildest dreams. Now considered a worldwide sensation, cycling athletes can choose from almost 20,000…
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Positive Body Image Marketing in Personal Training
For any fitness enthusiast interested in breaking into the fitness industry and become a personal trainer, unrealistic body ideals and a focus on weight loss…
READ MORECalculating RMR (Without a Lab)
A person’s basal metabolic rate (BMR) and resting metabolic rate (RMR) represent the total amount of energy the body consumes while at rest or asleep. One of the main purposes for determining these rates with respect to fitness is to help calculate a person’s basic caloric needs each day.
READ MORE2021 December Self Test (PDF)
2021 December Self Test (PDF) Download the self test packet to study for your FREE self-guided CECs
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Keys to Successful Aging
One of my favorite quotes, especially now that I am in my early 50’s, goes something like this: “Growing old is mandatory; growing up, however, is optional”. With today’s Baby Boomers comprising nearly 20% of the American population, we need to recognize their presence in a variety of arenas, including the paradigm of wellness and self-care.
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