As personal trainers, supporting clients through life stages is essential to delivering meaningful, effective programming. Menopause—a natural, biological transition—marks a significant phase for women, often…
READ MOREAs health and exercise professionals, we are accustomed to hearing certain terms and phrases on a regular basis. We are also “in the know” when…
READ MOREYou probably check in on client goals, progress, and results regularly. Getting and proving results is one way you retain more personal training clients and keep your…
READ MOREOur clients often want a magic approach to make lifestyle habits surrounding diet, sleep, workout routines, and adequate hydration easy and attainable all the while…
READ MORE2023 June Self Test
READ MOREFitness clients want to see progress; that’s often why they seek the services of an exercise professional. Progress means different things to each client (and…
READ MORECellular energy is a must for athletic performance. Challenges to cellular energy include medications, work-every-day, and environmental toxins. Health depends on restoring cellular integrity and…
READ MOREThere’s nothing wrong with an indulgence here and there. The holidays are a time for feast and celebration. Clients need tips to stay on track…
READ MORE2019 December Self Test Packet (PDF) Download the full self test packet to prepare for the test to earn your free CECs.
READ MOREMany people train in the late evening or at night. The question that is always asked, is it bad to train late at night? Some…
READ MOREThe holiday season often means one thing to most clients: “avoiding weight gain” or “not losing the progress I’ve made.” As personal trainers, we see…
READ MOREThe gut, aside from its primary role in absorption, blood sugar regulation, and nutrient distribution, also wields influence over our hormone and neurotransmitter regulation. Among…
READ MORE
