2016 December Self Test Packet (PDF)
2016 December Self Test Packet (PDF) Download the full self test packet to prepare for the test to earn your free CECs.
READ MORESearch Results for: "sleep"
Is Your Client an “Active Couch Potato”?
Through dedicated data collection, research professionals have arrived at distinct categories of “exercisers” within our population. As we might predict, the subtle variations in their…
READ MORE
Positive Body Image Marketing in Personal Training
For any fitness enthusiast interested in breaking into the fitness industry and become a personal trainer, unrealistic body ideals and a focus on weight loss…
READ MORE
Youthful Benefits of Exercise-Induced Sweating
Perspiration is a natural human process that serves important purposes, yet so many of us revile its effects in both ourselves and others. Some people…
READ MORE2021 December Self Test (PDF)
2021 December Self Test (PDF) Download the self test packet to study for your FREE self-guided CECs
READ MORECalculating RMR (Without a Lab)
A person’s basal metabolic rate (BMR) and resting metabolic rate (RMR) represent the total amount of energy the body consumes while at rest or asleep. One of the main purposes for determining these rates with respect to fitness is to help calculate a person’s basic caloric needs each day.
READ MORE
Keys to Successful Aging
One of my favorite quotes, especially now that I am in my early 50’s, goes something like this: “Growing old is mandatory; growing up, however, is optional”. With today’s Baby Boomers comprising nearly 20% of the American population, we need to recognize their presence in a variety of arenas, including the paradigm of wellness and self-care.
READ MOREFitness Nutrition Coach Manual Preview (PDF)
Fitness Nutrition Coach Manual Preview (PDF) Download a sample of the Fitness Nutrition Coach course manual
READ MORE
Benefits of Low-Impact Exercise
Low-impact exercises are physical activities that minimize stress on the joints while still providing cardiovascular, strength, and flexibility benefits (Tse et al., 2015). What is…
READ MORE
Be Independent from Technology Today!
It’s nice of you to check in but…. Play.Swim.Hike.Bike.Hammock.Lounge.Sleep.Meditate.Run.Walk. Sing.Dance.Pose.Prance.Jazzercise.Yoga.Pilates.Smile.Hug. Thank.Eat.Cook.Create.Read.Journal.Rollerskate.Bounce.Breath. Boat.Sip.Nibble.Dribble.Skip.Hop.Jump.Embrace.Mingle. Be present. Be silly. Be grateful. Enjoy!
READ MORE
Stability Training: Load vs Platform
Balance and stability can be considered the foundations of fitness. Our best programs consist of proper progressions, from a long-term design perspective, and for each…
READ MORE
Pelvic Floor Training: Men need it, too
Certified Personal Trainers may work with women and men who discreetly share that they can’t sleep through the night without an incontinent trip, or trips,…
READ MORE