Bodyweight Training 101: Returning to Basics Can Propel You Forward
As we head into 2014, leading experts have predicted that one of the hottest trends on the horizon seems to be a throwback to the…
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The Impact of COVID-19 on a New Business Owner
The repercussions of COVID-19 on our lives have been overwhelming for most, but there is a unique stress to being the owner of a business…
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Partner Workouts in the Virtual (or Social Distancing) World
Born out of necessity due to the COVID-19 pandemic, virtual training sessions quickly became a saving grace in the fitness industry, and finding a way…
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How to Set Up Virtual Fitness Classes
The novel coronavirus has spread rapidly around the world, claiming the lives of many, and leaving a feeling of danger for the majority of the…
READ MOREFX-Sport VR1 Headphones
FX-Sport have brought to the market, a completely new way for personal trainers to train their clients remotely. They are also giving a limited…
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The Future of Personal Training
You are the future of personal training. Sounds cliche, I know. But seriously, what direction would you like to see the health and fitness industry…
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How to Make Personal Training Affordable
Working out with a certified personal trainer may seem like a luxury to many. Potential clients need to know that its possible to make personal…
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How to Vary Cardiovascular Training to Get Results
Running is a great conditioning tool and can be tweaked and tailored to provide many benefits and yield results that any client might be seeking.…
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Fasted Exercise: What the Research Says About Fasting and Athletic Training
The two main reasons people cite for exercising in a fasted state generally relate to weight loss and/or anti-aging benefits. While studies often show data…
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Baby Onboard: Modifying Exercises For Effective Prenatal Workouts
Over the last 5 decades, theories on pregnancy and activity have come a long way. When our moms were expecting, the prevailing notion was to stay off of one’s feet and get as much rest as possible. Today’s women are remaining much more active further into their pregnancies than ever before. Still, there always remains a lingering thought as to just how safe this practice might be for the developing fetus.
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A Personal Training Career–Is it really worth it?
Why choose a career in personal training? The easier question to answer is, why not a career in personal training? A career as a certified…
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5 Career Options for Certified Personal Trainers
For many starting out or considering a career in personal training, the perception that career options are limited to box-gym coaching still persists despite opportunities…
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