This course is a review of why and how stretching is such an important part of a training program. Stretching techniques should not be overlooked as a key element to reaching goals! In order to implement the right training program, it is important to understand specific motion patterns. The right kind of stretching and strengthening produces a solid foundation for healthy biomechanics. Biomechanics and movement patterns become inefficient without this foundation. Learn the foundation, and understand why stretching is necessary to achieve optimal performance and minimize injury.
What You Get With This eCourse
|Course eBooklet with Stretches|
|Education Support (w/course author)|
|Certificate of Completion|
*harcopy of course booklet is available for purchase during checkout
Online, multiple choice test
25 questions, limit = 1 hour
70% pass score
Instant test results
1 Free Online Re-test
Understanding stretching principles
Review of types of stretching
Using goal-oriented stretching techniques
Limitations of cramps and fasciculations
After your purchase of this course, NFPT will verify your registration information and then send you an email confirmation and instructions for accessing all course material and the test through your personal NFPT online account (this can take up to 24 business hours. However, your receipt of purchase will be sent immediately). When you pass the test, you are instantly awarded your certificate of completion for printing and display. If you are an NFPT Certified Personal Trainer, your continuing education credits (CECs) automatically post to your account.