Personal trainers have a bird’s eye view of the fitness floor where they work. They see the same members day in and day out, training the…
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Personal trainers have a bird’s eye view of the fitness floor where they work. They see the same members day in and day out, training the…
READ MOREImagine an intense soccer game: lots of running, kicking, and pivoting, all the typical elements of play, happening at top speed. The muscles taking the…
READ MOREHypertrophy training is a workout program focusing on the enlargement of skeletal muscle using high volume (reps and sets) with minimal rest. Even if your…
READ MOREMost of us come into this world with two perfectly healthy feet. We count on these feet to support our bodies through every transition, from…
READ MOREThe human spine consists of natural curves, beautifully designed to keep us comfortably upright and maintain proper posture. However, too much curvature can lead to…
READ MOREApple Cider Vinegar (ACV) is a widely used traditional remedy and wellness product. Made by fermenting crushed apples with yeast and sugar, ACV is commonly…
READ MORECoaching clients with chronic illnesses requires more than simply writing fitness programs or offering health coaching. It requires a level of dedication that encompasses compassion,…
READ MOREHydrogen, the smallest yet most potent molecule in the biochemical world, now seems to hold the promise of revolutionizing both health and fitness arenas. In…
READ MOREWe all know those clients: they insist that only hours of cardio and hundreds of crunches will reward them with crop -top-worthy abs. Perhaps personal…
READ MOREPeople are paying closer and closer attention to the labels of items they’re putting in and on their bodies now more than ever. How can…
READ MOREObesity has become a significantly increasing problem in teens and adolescents in recent years. Dietary habits and lifestyle has remarkably changed. After school, many adolescents rest near the television while doing homework or sit for hours in front of a computer, sustaining that activity with high-calorie junk foods.
READ MOREArticle compliments of Personal Training on the Net. A recent post on my web site forum made me realize that often a short answer to a complicated question doesn’t work. A few of my readers seemed to think that all of the recent talk about a weak psoas muscle or an under-active psoas muscle might just be people being trendy. I strongly disagree.
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