The Power of Positivity: Inspiring Fitness Clients to Succeed
Positivity is paramount in our daily lives. See the glass half full. Make lemonade with lemons. All that good stuff…happy thoughts. It can be found, [...]
Working Out At Home: Creating an Environment for Success
With gym closures and social distancing protocols in place nationwide, worldwide, working out at home has become the only solution. Virtual fitness classes and living [...]
How to Set up Virtual Fitness Classes
The novel coronavirus has spread rapidly around the world, claiming the lives of many, and leaving a feeling of danger for the majority of the [...]
5 Rules to Building Muscle
One of the primary cited goals fitness clients have is to build more muscle. After all, the benefits of resistance training and adding lean tissue [...]
All Gyms Are Closed Including Yours. Now What?
It has proven to be a challenge for all businesses that have been forced to close in order to prevent the spread of COVID-19. Big [...]
Gym Germs: Best Practice for Sanitization
While we're all home self-isolating and our gyms are closed in response to the COVID-19 pandemic, we have all learned a great deal about sanitizing [...]
Sleep Positions – Methods for Effective Rest and Posture
The purpose of sleep is to rest and recover from the strain of the every day and the added stress of intentional exercise and training. [...]
NFPT Blog March 2020 Favorites
What a lifetime ago the end of February seems like, huh? Simpler times were they, when reading about Valentine's Day challenges and programming tips seemed [...]
Andrew Gavigan–NFPT Personal Trainer Spotlight
Andrew Gavigan is a recognized speaker in the fitness industry, NFPT master trainer, and serves as Director of Education for AktivSolutions, which manufactures fitness products [...]
Immune System Biohacks: Evidence-Based Approaches to Strengthen Immune Response
We've been thrust into an unprecedented situation in most of our lifetimes; the first quarter of 2020 and its repercussions will be far-reaching, not only [...]