September 2022 NFPT blog favorites leaned quite heavily towards programming and training concepts, with the exception of our most read blog of the month about…
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NFPT Blog A community for trainers at all stages of their career
Dave Frost–NFPT Personal Trainer Spotlight
Meet Dave Frost, NFPT-CPT since 2013, Master Fitness Trainer since 2019, and NFPT blog author. Dave specializes in solo and group fitness sessions for physically…
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How to Improve Lifespan and Healthspan
Each training client is a unique athlete with personal aspirations and achievements. It is thus fitting to address each client’s view on lifespan vis a vis…
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Benefits of Plank: Emerging Research on Strength and Immune Function
Recent research has shown there to be even more benefits of plank exercise programming for fitness clients. Further research has also shown a variety of…
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Wind Sprints: How to Effectively Train Fitness Clients
Wind sprints have secured a prominent place among today’s vast array of training options. Consisting of a series of top-speed running spurts, followed by “recovery” walking,…
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Understanding and Training the Quadriceps
Given that the quadriceps muscles are the largest muscle complex in the body, they are important to understand in depth and to focus on in…
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Metabolic Safety Markers for Fitness Clients
Why do fitness clients often feel as though or perceive that they are not making weight loss progress? As fitness professionals, we must consider the…
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Bio-Banding In Youth Sports: Prioritizing Ability Over Age
As coaches and trainers, many of us work with adolescents who show promising athletic prowess. We must take into account, however, that human development falls…
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The Plank: Quality Over Quantity
The plank is one of our most trusted tools in personal training for conditioning the muscles of the core. You can find multiple articles about…
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Cardio Boxing Classes: The 4 x 4 x 4 x 4 Drill
In today’s blog, I want to cover one of my favorite boxing formats, The 4 x 4 x 4 x 4 drill. This workout not…
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What’s Behind Food Cravings?
All humans have food cravings. Some cravings are sweet, some savory, and others salty. For some people, cravings can be specific and consistent, or bizarre…
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Adding Balance Pods to Training Sessions
Balance training is an element every fitness coach can and should incorporate to a well-rounded program. After significant progress has been made, adding balance pods…
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