The military’s practice of marching with a weighted pack on one’s back, or “rucking”, aims to foster the development of a strong and highly desirable…
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The military’s practice of marching with a weighted pack on one’s back, or “rucking”, aims to foster the development of a strong and highly desirable…
READ MOREVertical push exercises command attention, both in the gym and beyond, for their ability to strengthen shoulders, fortify cores, increase confidence overhead, and instill a…
READ MOREFor any fitness enthusiast interested in breaking into the fitness industry and become a personal trainer, unrealistic body ideals and a focus on weight loss…
READ MOREIn the dynamic fitness industry, the choice between becoming a certified personal trainer or staying an un-certified personal trainer goes beyond mere qualification; it delineates…
READ MOREFor those of us who are winter sports enthusiasts, the onset of colder weather signals the beginning of snow-related fun. Yet for others, the shorter days and colder temperatures trigger a cascade of symptoms that are anything but pleasant. Feelings of depression, anxiety, and moodiness are symptoms commonly associated with what scientists have termed Seasonal Affective Disorder, or quite aptly, SAD.
READ MOREIn 2023 Les Mills Gen Z conducted a study titled, “Gen Z Fitness: Cracking the Code” based on a survey of over 4,000 Gen Z…
READ MOREDo you or your personal training clients love training heavy back squats for strength, but feel the need to give the low back a break?…
READ MOREThe 6’5″ 303 pound Jason Voorhees was not a small guy. He was, of course, much smaller when, at the age of 11, little Voorhees…
READ MOREHow much does our personal training clients’ posture truly affect back pain? And what do activities of daily life (ADLs) have to do with it?…
READ MOREMeet Adrienne Ione, an NFPT-certified personal trainer residing in Tacoma, WA and serving the global community as a dedicated and curious geriatric integrative health practitioner.…
READ MOREGetting more personal training clients is all about consistency and creativity. It is quite different than getting certified as a trainer but there is a similar…
READ MOREAny serious athlete knows that good results take time: dedication to training, proper nutrition, adequate rest, all of these things are strong contributors to any successful outcome. Some athletes choose to add a variety of natural supplements to their training regimen; yet even with this boost, there is no single “magic pill“ that can instantly transform the physique. Or is there?
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