3 Keys to Increase Online Reach and Presence
Creating products (giveaways), getting your message out to the world with publishing, and selling your program through webinars will help you attract new clients and [...]
Offset the Effects of Sitting With Assessment and Exercise
You can identify and offset the deleterious effects of sitting by understanding the muscles and mechanics involved with upper and lower crossed syndrome. It’s [...]
What To Do if a Client Crosses a Line
Developing close, personal relationships with clients can cause problems and awkward situations that you didn't anticipate even though getting personal is essential to your role as [...]
HIIT Workout Plan for Personal Trainers
It’s ironic that High-Intensity Interval Training has the acronym H.I.I.T because it’s exactly how you feel afterward. It is a challenging style of class [...]
Understanding and Training External and Internal Obliques
The oblique abdominal muscles have an interesting relationship with one another. Most people know that doing diagonal or crossover crunches exercise the obliques. Exploring the obliques [...]
3 Keys to Building an Online Personal Training Business
Considering your character and your culture sets the tone for your virtual training business. This is essential to explore before sharing an opportunity with potential [...]
Habit Trackers – A New Tool for a New Year
While it is tempting to set super-sized goals for the New Year, what your clients might need most is to set habit-oriented goals to give [...]
Total Body Training for New Clients
Maximizing the immediate results of eager new clients increases the likelihood of retention for both them and you throughout the year. Many clients who invest [...]
7 Tips to Get Back to Business after a Break
Getting back to business after a break can be overwhelming for both personal trainers and clients. You can come back to work after a break [...]
Creative Ways to Use Your Personal Trainer Certificate
You can do more than train fitness clients if you’re a certified personal trainer. Build your brand and expand the profession by finding new and creative [...]