Best Personal Training Software and Platforms
As most personal trainers have been forced out of in-person training for most of 2020 discovered, an abundance of online and remote training apps and [...]
Decisions, Decisions- Making Decisions About Health and Fitness
In the realm of fitness and wellness, much of our new clients' judgment may rely on anecdotal evidence, celebrity marketing influence, short/long-term goals, and [...]
Garden of Eatin’ ~ The Perks of Plant-Based Protein
The word “protein” hails from the Greek proteios, meaning “of prime importance”. Throughout history, meat-based meals have tended to reflect affluent lifestyles, relegating “substandard” plant-based [...]
Functional Gait Assessment: a Performance Precursor and Disease Marker
Gait can be a four-letter word with unfortunate consequences if one's stride becomes disorderly or abnormal. Personal trainers who can perform a functional gait assessment [...]
Percussive Massage Guns and Performance
Technology is now at the disposal of all industries, and the fitness industry is no exception. Now is the time when powerfully potent percussive massage [...]
Food Habits that Lead to Overeating
Generally, our fitness clients have good intentions when it comes to their caloric intake and food choices. But thanks to the rhetoric diet culture constantly [...]
Muscle Memory
What happens when you repeat a pattern over a span of time, be it a movement or even a thought? Does that pattern become [...]
The Customer Journey – What is it and how can it boost your business?
When marketing your business, it is essential to understand that there is a beginning, middle, and future of your client's experience with you. In [...]
Smoothie Science
Smoothies are a popular breakfast item that many personal trainers and clients alike enjoy. These cold and delicious drink concoctions are a great option [...]
Train the Core without Crunching
It’s a popular fitness belief that the “core” is all about the abs – the anterior compartment of the body. This isn’t entirely inaccurate, but [...]