Introducing your strength-training clients to negative lifting, aka, employing negatives, might be a progressive overload approach worth considering, especially if you’re helping them to push [...]
Injuries happen to us all, even when we take as much care as we possibly can. However, when someone is suffering from sleep deprivation, they [...]
The lunge and all its iterations has a penchant for hitting all the muscles of the lower body at once, and depending on which variation [...]
Ouch. IT band trouble is no joke, and with over 5 million views on the first page of YouTube alone, it's obviously a problem people [...]
Whether you are building a new company, trying to promote your personal brand, or want to re-evaluate the fitness business you've had for years, being [...]
Personal training is not always about how much weight a client can lift. Sometimes lifting no weight at all can challenge a client in new [...]
As personal trainers, we know the value of exercise. Health improves, stamina builds and strength increases. We live it, push it and profess our claims. [...]
Networking is a valuable tool in any business, such as tech, salesforce, education, and especially so in personal training. Merriam-Webster defines networking as “the cultivation [...]
As the rates of overweight and obesity continue to rise in the United States, an increasing number of people are in need of effective, long-term [...]
I always start the semester by engaging my personal training students in a discussion that prompts them to answer this question: “what does effective personal [...]
