NFPT Blog

A free health and fitness resource for personal trainers
SEASONAL AFFECTIVE DISORDER

Seasonal Affective Disorder: How Personal Trainers Can Help Clients See the Light

For those of us who are winter sports enthusiasts, the onset of colder weather signals the beginning of snow-related fun. Yet for others, the shorter days and colder temperatures trigger a cascade of symptoms that are anything but pleasant. Feelings of depression, anxiety, and moodiness are symptoms commonly associated with what scientists have termed Seasonal Affective Disorder, or quite aptly, SAD.

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Myostatin: Medical Breakthrough May Lead Athletes Astray

Myostatin: Medical Breakthrough May Lead Athletes Astray

Any serious athlete knows that good results take time: dedication to training, proper nutrition, adequate rest, all of these things are strong contributors to any successful outcome. Some athletes choose to add a variety of natural supplements to their training regimen; yet even with this boost, there is no single “magic pill“ that can instantly transform the physique. Or is there?

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