Assessing Ankle Mobility
If assessing ankle mobility is not on your checklist of assessments to complete with a new or existing client, you might consider adding it [...]
Posture Correctors: Are They Useful?
Good posture is always an advantage for clients looking to start training and get fit. It allows them to assume the proper posture when doing [...]
Powerlifting Primer: An Intro To Strength Sports
In recent years, the sport of powerlifting has been steadily growing within the fitness community. Powerlifting is the only sport to truly test a competitor’s [...]
How Effective Communication Can Enhance Performance and Client Relationships
Clear, prudent, and relevant communication skills provide clients with the tools needed to overcome adversity, break through a plateau, and feel comfortable turning in a [...]
Wobble Training: What is Oscillating Kinetic Energy?
When I first saw Oscillating Kinetic Energy training 10 years ago, I remember thinking is this a cool exercise trick or another attention grabbing [...]
A Dynamic Recovery and Flexibility Routine for Fitness Clients
At some point in human existence, we were conditioned to think rest and recovery is a reward and not a right or vital component of [...]
Fish Out of Water: Working with Swimmers on Dry Land
Although both swimming practices and competitions take place in aquatic environs, dryland training can provide substantial benefits for dedicated swimmers. Resistance exercises can aid in [...]
Melatonin: Hormone or Supplement
Melatonin is both a hormone found in the body and a supplement that can be taken orally. The human body produces melatonin deep inside the [...]
“Anti-Core” Training: The Importance of Stabilizing the Spine
Anti-core training may not only help you but also your clients improve spinal stability and athletic performance. In order to better understand the concept of [...]
TVA and IO Muscles: The Internal Safety Belt
Although Rectus Abdominus (RA) muscles are sought for aesthetic and athletic appeal, they do not reign supreme when it comes to core stability and strength. [...]