NFPT Blog

A free health and fitness resource for personal trainers
Cartilage Repair

Can Cartilage be Regenerated?

Personal training clients may, from time to time, report some degree of cartilage damage or injury, frequently caused by overzealous participation in sports-related endeavors. Fortunately,…

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BAD EXERCISEs

Are There Bad Exercises?

We’ve all heard it from someone before about various movements: “Ugh, that’ll wreck your shoulder!” or “That’s bad for your knees!” and maybe “Flexing your…

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