Fit Pros, are more and more of your clients using saunas for post-workout recovery? Have you ever wondered what the difference between a dry sauna…
READ MORE
NFPT Blog A free health and fitness resource for personal trainers
A Fresh Take on METCON Workouts
If personal trainers find their regular clients growing bored with traditional resistance training and aerobic/HIIT programs, try introducing a cycle of METCON workouts. In this…
READ MORE
GLP-1s and Longevity: A Dual-Edged Sword?
In the fast-moving world of metabolic medicine, GLP-1 receptor agonists (GLP-1 RAs) have earned a reputation as miracle molecules. Simply listen to any well-known podcaster…
READ MORE
Strength Training, GLP-1s, and Executive Function: A Muscle-Forward Strategy for Mental Performance
Based on recent articles in this series, GLP-1 receptor agonists have emerged as a promising pharmaceutical option for individuals dealing with the complexities of…
READ MORE
Tapping Into the Flow State of Exercise and Movement
Imagine getting so caught up in an activity or pursuit that the rest of the world falls away as you perform effortlessly and in a…
READ MORE
27 Tips On Marketing For Personal Trainers
Marketing for personal trainers can be tough at first. But it’s not a difficult industry to market to. Instead, most trainers start their careers working…
READ MORE
Building a Fitness Community within a Gym
Personal trainers have a bird’s eye view of the fitness floor where they work. They see the same members day in and day out, training the…
READ MORE
The Copenhagen Plank: Introducing A New Challenge for Adductor Stabilization
Imagine an intense soccer game: lots of running, kicking, and pivoting, all the typical elements of play, happening at top speed. The muscles taking the…
READ MORE
Hypertrophy Training: A Guide To Building Lean Body Mass
Hypertrophy training is a workout program focusing on the enlargement of skeletal muscle using high volume (reps and sets) with minimal rest. Even if your…
READ MORE
Pillars of Stability: Understanding the Importance of Foot Health
Most of us come into this world with two perfectly healthy feet. We count on these feet to support our bodies through every transition, from…
READ MORE
The Kyphosis Learning Curve: How to Exercise and What Moves to Avoid
The human spine consists of natural curves, beautifully designed to keep us comfortably upright and maintain proper posture. However, too much curvature can lead to…
READ MORE
Is Apple Cider Vinegar Really Good for You? Evidence, Benefits, and Risks
Apple Cider Vinegar (ACV) is a widely used traditional remedy and wellness product. Made by fermenting crushed apples with yeast and sugar, ACV is commonly…
READ MORE