Corporate Wellness Opportunities: Bringing Wellness Into the Workplace
Research shows that employees are more likely to be “on it” at work and performing well when they’re in optimal health. Here are some of [...]
NFPT Personal Trainer Spotlight–Casey Phipps
Meet Casey Phipps, a self-identified Florida boy who's recently relocated to Denver. Having grown up in a family of athletes and the son of an [...]
Exercise Order Selection: Strength vs Cardio for Fat Loss
The quarantine fifteen has opened Pandora's proverbial lose weight quick box; at least that's what social media would have you think. Inquiries about exercise selection [...]
The Way We Eat: The Economics of Food
Food and nutrition is not only a major spotlight of the fitness industry, it’s a hot topic in local government, politics, healthcare, environmental science, and [...]
Health Messaging and Recommendations: Spreading the Correct Information
When you think of a typical personal training client, who comes to mind? Is it the hardcore, three days a week with you/two on her [...]
New Moms New To Exercise
Having a baby will completely change a person's life. New moms have so much to adjust to: lack of sleep, a body traumatized by pregnancy [...]
The Epsom Salts Soak: Healing or Hype?
After a particularly strenuous workout, individuals often seek relief in a hot bath infused with Epsom salts. While the effectiveness of such a soak remains [...]
Train Clients For Their Genetics
In the world of fitness, most of us professionals have figured out that there really isn't a one-size-fits-all approach to personal training. Our clients have [...]
Fitness Trackers and “Techorexia”
Today’s “gym attire” extends well beyond the latest in designer Lycra clothing. Wearable technology encircles the wrists of a number of clients and fitness enthusiasts [...]
REHIIT–Tailoring Interval Training for Older Fitness Clients
Despite its widespread benefits, engagement in physical activities or exercise remains scarce, primarily reported a result of a ‘lack of time’. How can personal [...]