Fitness clients aren’t just clients; they are individuals who are juggling many responsibilities and fulfilling multiple roles in their lives. It’s not unusual for a [...]
Do you floss daily? You should. Yeah, it may sound like I'm echoing your dentist, but I'm actually talking about myofascial flossing! Learn how to [...]
Chasing the ultimate caloric burn remains a top priority for many avid gym-goers. Personal trainers have long promoted muscle mass and definition as powerful tools [...]
The deadlift works the largest and strongest muscle in the human body – the gluteus maximus. A weakness in the glutes may result in a [...]
Amyotrophic lateral sclerosis (ALS), previously referred to as Lou Gehrig's Disease is a progressive neurological disorder that causes motor neuron loss, resulting in muscle weakening [...]
If you’re a fitness professional, you more than likely get comments and questions like these, all of which challenge the limits of your professional scope [...]
The fitness industry is notorious for promoting new year's resolutions and goal-setting. There's nothing wrong with that, and it makes for an easy sales pitch [...]
https://youtu.be/masLFeBPwUo Stress, distress, eustress…These buzz words are getting attention right now, but how can they be leveraged and used to fuel your passion [...]
America seems obsessed with “weight loss” everywhere you look. Unfortunately, this concept is too frequently conflated with "fat loss" and more highly valued without taking [...]
It’s not uncommon for fitness clients to request massages or trigger point release from their personal trainers. Personal trainers have a thorough understanding of the [...]
