What can you do to up the ante once clients have become comfortable with their beginner suspension strap lunge? Of course, you could simply remove the straps and have clients […]
The Key to Personal Training Client Retention
Keep the clients you have so you don’t have to find new ones constantly. That’s client retention. It benefits your fitness business and helps people with consistency and results. If […]
Evidence Based Approach to Exercise Programming
There’s always something new to learn about exercise. Which is why many of us love this profession. The human body has many mysteries to uncover through both science and experience. […]
Expanding Your Skills as a Fitness Professional
Finding new and innovative ways to sharpen our professional skill set and stay abreast of new developments, research, and training techniques is essential in the rapidly evolving field of fitness. […]
How to Bring Mindfulness to the Gym
Incorporate mindfulness in to your personal training to make your job easier and the training more effective for your clients. How often have you asked a client how an exercise […]
Navigating the First Personal Training Session with a New Client
Your first session with a new client determines whether or not there is a second session. It can be stressful and feel like a lot of pressure trying to meet […]
Top Five Marketing Strategies for Personal Trainers
Getting new clients is one of the most challenging aspects of the business that I hear about from other personal trainers. As trainers, our skill sets and our passion revolves […]
Suspension Strap Lunges for Beginners
Suspension straps provide a great modification to lunges for the beginner or someone rehabbing. Even though lunges are a tried and true exercise for personal trainers and fitness fanatics, not […]
About NFPT: A Road to Recovery that Advanced an Organizational Mission
NFPT history It was 1978, Staff Sergeant Clark was leading his squad on a training exercise in a remote area of Camp Pendleton, California. Their mission: combat readiness. Their training […]
3 Questions Personal Trainers Should Ask Their Clients
You probably ask clients about food, sleep, perceived exertion and energy levels at each session. What about getting feedback about yourself? If you just cringed, you are like many personal […]