How to Help Athletes Overcome Fear
Fear is powerful. It is as powerful as confidence. Unfortunately, fear begets a very different result. Fear is often the result of a bad experience, [...]
5 Creative Warm Up Ideas for Working Out
There is more to warming-up than just preparing the physical body to exercise. The mind benefits greatly from the way you choose to transition your [...]
Answering Fitness Client Questions Confidently
You can spill everything you know about a given topic when a client asks a question, you can make a guess if you don't know [...]
Time Restricted Eating and Autophagy
“The best of all medicines is resting and fasting.” – Benjamin Franklin What if there was a way to achieve better health while doing “nothing”? Perhaps Ben [...]
NFPT Live: Calorie Counting is an Inaccurate Science – Ep 56
Photo by Ive Erhard on Unsplash Calorie counting works for some people but not for everyone. There are reasons why counting leaves many [...]
Coaching The Hinge vs. The Squat
Lower body exercises break down into two categories: The squat and the hinge. The squat is quad dominant while the hinge is hip dominant. Understanding [...]
Feldenkrais – A Contemporary Mind-Body Technique
Feldenkrais is one of many popular forms of mind-body exercise that could supplement your fitness training methods. Mind-body exercise techniques continue to shake-up the health [...]
The Path of Least Training Resistance
Even when attempting to build strength and push ones limits some people look for the easiest way to their goal. This isn't really the point [...]
Apply a Hands-On Approach to Personal Training
Take the hands-on approach with clients to help grow your personal training business. Results are what drives your business and results come from proper instruction and [...]
NFPT Live: Get More Clients This Year – Ep 55
You might want more clients to fill your schedule or to work towards hiring another trainer. Either way, business expansion is the goal of most [...]