Patrick Silva, DC –NFPT Personal Trainer Spotlight
This month's Personal Trainer Spotlight showcases one of our own blog authors known for such riveting articles as Teens Growing Horns and 3 Best Shoulder [...]
Tour the Grocery Store with Your Clients
Personal trainers and fitness coaches need not limit themselves to guidance in the gym alone. Opportunities to encourage lifestyle changes for our clients are vast! [...]
Collagen: Get the Scoop on This Super Supplement
Collagen. You may recognize it as an ingredient in topical anti-aging beauty products and vitamins. It's one of the buzziest supplements of the new year, [...]
Isometrics Programming: Exploring Optimal Approaches
As described in a previous article, Isometrics programming is a specific mode of exercise that can complement any workout program and offer a multitude of [...]
How Driving a Car Impacts Posture and How To Fix It
We previously discussed policing your posture, highlighting how important monitoring your posture during activities of daily living (ADL) can be, and how one can impact [...]
4 Crucial Tips for Sustainable Weight Loss
It is a difficult endeavor to lose weight, and even more difficult to maintain progress after the goal has been met. Clients are often outcome-focused [...]
Mindful Eating 101
Helping our clients develop skillsets to adopt healthy lifestyle habits is within the purvue of health coaching and personal training. The practice of mindful eating [...]
Understanding Shoulder Instability: The anatomy and pathology
The shoulder is the most versatile joint of our body and allows motion of our arms in pretty much every direction, but this instability also [...]
How to Convert a New Member Consultation to a Paying Client
New member consultations are an opportunity to work with a population that will benefit tremendously from a trainer's expertise that might have otherwise missed out. [...]
The Value of Sweating and Hydrating
Sweating is our body’s natural cooling system. It keeps our temperature in check working on an automatic internal thermostat. I like to think of our [...]