Personal training clients may, from time to time, report some degree of cartilage damage or injury, frequently caused by overzealous participation in sports-related endeavors. Fortunately,…
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Personal training clients may, from time to time, report some degree of cartilage damage or injury, frequently caused by overzealous participation in sports-related endeavors. Fortunately,…
READ MOREThe process of glycation (or, non-enzyme glycosylation) in the body may be an unfamiliar one to most fitness professionals, but one that impacts each of…
READ MOREHuman strides truly are what made us who we were for Paleolithic hunting and gathering ways and means. Walking and motion still make us who…
READ MOREWhen personal trainers hear the word “Pilates” specific images may be conjured up, such as a quiet room full of women extending their bodies in…
READ MOREAs most personal trainers have been forced out of in-person training for most of 2020 discovered, an abundance of online and remote training apps and…
READ MOREIf you do something long enough, it will eventually stick with you. This goes for not-so-beneficial choices like watching TV all day, every day, or…
READ MOREEvery personal trainer knows unequivocally that being consistent in exercise and diet is most likely to produce desirable results. As obvious as this may be…
READ MOREWe’ve all heard it from someone before about various movements: “Ugh, that’ll wreck your shoulder!” or “That’s bad for your knees!” and maybe “Flexing your…
READ MOREWhen anticipating a morning workout, the timing of nutrient intake ranks as one of the most hotly debated issues in fitness. Whether one exercises in…
READ MORETransferable skills refer to those actions that we can apply across various industries and roles. Whether we acquire these skills from working in another gym,…
READ MOREThis one single sleep habit can significantly improve your clients’ daytime energy (as it is influenced by night sleep), which equates to more motivation for…
READ MOREMeet Susan Slavinski. Hailing from Palm Beach, Florida, Susan is a lady with a kick-ass exterior but humility within. Susan is the “real deal”— A…
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