Human strides truly are what made us who we were for Paleolithic hunting and gathering ways and means. Walking and motion still make us who…
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Human strides truly are what made us who we were for Paleolithic hunting and gathering ways and means. Walking and motion still make us who…
READ MOREWhen personal trainers hear the word “Pilates” specific images may be conjured up, such as a quiet room full of women extending their bodies in…
READ MOREAs most personal trainers have been forced out of in-person training for most of 2020 discovered, an abundance of online and remote training apps and…
READ MOREWe’ve all heard it from someone before about various movements: “Ugh, that’ll wreck your shoulder!” or “That’s bad for your knees!” and maybe “Flexing your…
READ MOREWhen anticipating a morning workout, the timing of nutrient intake ranks as one of the most hotly debated issues in fitness. Whether one exercises in…
READ MORETransferable skills refer to those actions that we can apply across various industries and roles. Whether we acquire these skills from working in another gym,…
READ MOREAs with any field of study there are overstatements, assumptions, misinterpretations of evidence and science, and general “flabby facts”. Fitness myths related to nutrition, exercise,…
READ MORE“That hurts!” We’ve likely all heard our clients express some experience of pain or discomfort. They might say an exercise hurts, or that it is…
READ MOREWhen marketing your business, it is essential to understand that there is a beginning, middle, and future of your client’s experience with you. In order…
READ MOREIf you’ve been in the fitness industry long enough, you may field questions that would make any professional bristle. The following gems may seem somewhat…
READ MOREDiet culture is loud. It’s pervasive. It’s promoted and celebrated by individuals who are (mostly) not heavily credentialed and who make a linear connection between…
READ MOREStudying and passing exams, getting our continuing ed creds, and completing extra certs are all a part of our jobs as personal trainers. There’s one…
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