Category: Advice to Personal Trainers

BAD EXERCISEs

Are There Bad Exercises?

We’ve all heard it from someone before about various movements: “Ugh, that’ll wreck your shoulder!” or “That’s bad for your knees!” and maybe “Flexing your…

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FITNESS MYTHS

5 Fitness Myths That Need to Die

As with any field of study there are overstatements, assumptions, misinterpretations of evidence and science, and general “flabby facts”. Fitness myths related to nutrition, exercise,…

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DIET CULTURE LIES

Diet Culture Lies Debunked

Diet culture is loud. It’s pervasive. It’s promoted and celebrated by individuals who are (mostly) not heavily credentialed and who make a linear connection between…

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