Reactive Training, a fairly new concept in the wellness community, shows great promise both in enhancing performance gains and diminishing risk of injury. This form…
READ MORE
Category: Advice to Personal Trainers
GLP-1 Agonists and Muscle Health: What Every Personal Trainer Needs to Know
The rapid adoption of GLP-1 receptor agonists (GLP-1 RAs) such as semaglutide (Ozempic, Wegovy) has revolutionized the treatment of type 2 diabetes and obesity. However,…
READ MORE
Is Sugar Stealing Your Youth?
Food serves as fuel for the human body. However, as we continue to learn about links between health and nutrition, we begin to understand that…
READ MORE
Delving Into Deltoid Training
The deltoid muscle, a key part of the shoulder complex, plays a role in activities such as pushing, pulling, and lifting. It also works to…
READ MORE
What I Wish I Had Known Prior to Entering the Fitness Industry
My journey in the fitness industry has now entered its 37th year. During this time, I have worn – and continue to wear – a…
READ MORE
Personal Trainer Interview Questions – What to Anticipate
Sometimes the hardest part of an interview isn’t the real-time interview itself; it’s the frenzied guessing game we play in our minds as we attempt…
READ MORE
Finding Life’s Balance to Avoid Professional Burnout
In just about any aspect of life, dealing with high stress levels on a daily basis can generate a plethora of physical and emotional symptoms.…
READ MORE
Future-Proofing the Workforce: Why Strength Training is the Next Frontier in Faculty and Corporate Wellness
It’s time to be honest about the future of workplace wellness. As faculty members face mounting cognitive demands and corporate professionals navigate digital fatigue and…
READ MORE
Measuring Muscle, Maximizing Metrics: Tracking Success in Workplace Resistance Training Programs
Why Measurement Matters in Muscle-Centric Wellness In the evolving landscape of faculty and workplace wellness, resistance training has moved beyond the gym and into the…
READ MORE
The ROI of Strength: Why Personal Trainers Should Target Faculty and Corporate Clients
Strength Training as an Untapped Asset in Professional Performance In an era where stress-related burnout, cognitive overload, and sedentary lifestyles undermine workplace performance, one solution…
READ MORE
Crafting a Better Backside: Understanding Anatomy for Strength-Training the Glutes
As the largest muscle group in the body, glutes comprise the major part of the buttocks. These muscles, vital for athletic performance, also come into…
READ MORE
How To “Go Green” with Strategized Plant-Based Eating
As media moguls continue to bombard the country with the health advantages of limiting red meat consumption, more and more individuals have taken a serious…
READ MORE