Developing Flexibility for Fitness and Better Living
Flexibility training is one of the most overlooked and underappreciated components of physical fitness. Mostly, because it is generally programmed at the end of a [...]
Working with Limited Mobility Clients: Tips and Tricks
If you have never worked with a limited mobility client in your career as a personal trainer, it might seem daunting at first. You might [...]
Using Technology to Empower Your Fitness Business
Whether you’re just starting or you’ve been at it for years, fitness technology—and the many trends associated with it—has created a fiercely competitive landscape for [...]
The Lymphatic System: Tuning the Other Half of a Client’s Circulatory System
Most older clients can and should "tune-up" their lymphatic circulation with planned exercise to better their health. Lymphatic “Tune-up” is desirable in any period. Yet [...]
NFPT Blog August 2020 Favorites
August signals both the end of summer and the start of the school year---even if you're not in school yourself or don't have children going [...]
NFPT Personal Trainer Spotlight–Darnell White
Darnell White, also known as Al-B has been certified with NFPT for 20 years! That alone is quite an accomplishment. Darnell, hailing from Richmond, VA, [...]
Trainer Secrets for Exercise Success
Get the inside scoop on trainer secrets for exercise success and pass it on to your clients!Personal trainers love exercise. Or at least they should! [...]
Benefits of Asymmetrical Training
The human body, though designed to be symmetrical, displays slight differences from left to right and front to back. These small differences are hard to [...]
Fitness Trails
With fitness centers closed, and a lot of personal training and workouts moving outdoors, fitness trails have become a mainstay for exercise programming. I'll be [...]
Outdoor Safety Considerations For Personal Training
I live in Phoenix, where we're experiencing one of the most severe summers of late. We're also under orders from the Governor keeping fitness centers [...]