Grow Your Clientele by Being flexible In Order to Meet Their Needs
The question comes up every so often? - Am I a good trainer? Am I trainer”ing” well enough? Personally, as a trainer, the bar that [...]
Testosterone Boosting Workout Plan
“Low-T”? There’s a workout for that! Testosterone is a steroid hormone that encourages the development of lean muscle mass and bone density. A typical adult [...]
NFPT Live: Don’t Do These Things at the IDEA World Convention – Ep 50
In this episode we talked about: Don't drink too much alcohol or caffeine. Don't try to one-up a presenter. Don't buy anything the first [...]
Kettlebells vs Dumbbells: Which is More Effective?
Sometimes kettlebells are the most appropriate training tool and other times dumbbells are needed to meet a client's goals. Considering the desired outcome and the [...]
Exercise Programming for Senior Populations
Physical activity can increase the quality of life for our aging population. We covered this in part 1 which is all about why you should be [...]
Training Tips For a Client’s Triathlon
Calling all Cyclists, Swimmers, and Runners ~ If your client is seeking some challenging competition, it may be time to “try a tri”!!! Excelling at [...]
Squat Regressions: Correcting Imbalances and ROM Limitations
Due to their functional, compound nature, squats are a standard movement in any workout program. It is, therefore, safe to say that most fitness professionals [...]
NFPT Live: The Squat: Knees Over Toes or Not? – Ep 49
Whether you squat with knees over the toes or not depends on multiple factors. Health history, past exercise experience, current health condition, goals, and biomechanics [...]
Planning for a Trade Show
Billie and Angie Pattengale at Club Industry When attending a trade show there’s planning involved, if you’re going to do it right. Make [...]
Time-Saving Tech for Personal Trainers
You may think that your hours spent planning your social media posts, developing detailed exercise programming, and answering phone calls from potential clients is productive [...]