It’s no surprise that as we age we naturally lose strength. As we age we lose power, balance, and stability which are also compromised. We…
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It’s no surprise that as we age we naturally lose strength. As we age we lose power, balance, and stability which are also compromised. We…
READ MOREHow can a personal trainer know if a job opportunity is worth the investment in time and exploration or is a disaster waiting in the…
READ MOREMaking progress is not about hustling all the time, never pressing pause, or having an infinite supply of willpower. In fact, this is the opposite…
READ MOREAs 2023 bears down on us in a few days, I like to wrap up the year behind us with a nod to the top…
READ MOREDecember brings with it the bustle of the holiday season. Much of our regular lives and business takes a back seat to family gatherings, traveling,…
READ MOREAnyone familiar with exercise knows what the “burn” associated with repetitive or intense activity feels like. Historically, the blame for such discomfort fell on the…
READ MOREPersonal trainers spend a lot of time with clients strengthening arms, legs, and core, working on flexibility, and building cardio stamina. It may be easy…
READ MOREI’m a huge fan of using Kettlebells in Bootcamp type workouts. I’ve previously written a blog on the Kettlebell AMRAP, which is one of my…
READ MORETraining sessions can do a lot of things for our clients. We show them how to gain strength, become more flexible, build confidence, develop better…
READ MOREIf you are an online trainer or coach utilizing a hybrid model of both in-person and online services, you may struggle to sustain client engagement…
READ MOREIs athleticism genetic? We often use the phrase “natural-born athlete” to describe one who excels in sports. While genetics does play a role, let’s discuss…
READ MORERunner’s knee is a broad term used to describe pain felt from various knee problems. Typically, it is used to refer to patellofemoral pain syndrome…
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