Accountability Coaching: An Additional Revenue Stream
Our world is still all topsy-turvy, even with gyms re-opening and many states attempting to resume life-as-usual, despite the persistence of the COVID-19 pandemic. Personal [...]
Velocity Based Training: An Advanced Strength and Conditioning Technique
Velocity based training is a valuable tool for fitness professionals and advanced athletes seeking that ever-changing competitive edge or to enhance workouts for our daily [...]
Fitness Product Development: How To Make Your Invention A Reality
You think you've come up with the next best fitness equipment sensation. Where do you even start to make your fitness product come to life? [...]
Medical Fitness Centers: Merging Fitness With Health Care
As more medical professionals recognize the importance of lifestyle in maintaining optimal health, a push toward blended approaches to wellness, medical fitness if you will, [...]
Hernia Healing: Start With Prevention
Each year, hernias affect more than 5 million Americans. Unfortunately, many individuals either choose to self-diagnose/treat or ignore the symptoms, both of which can have [...]
Supporting Fitness Clients through Lapses and Relapses
The journey of behavior change is a nonlinear process and clients progress and regress through several stages as they grapple with adopting new lifestyle behaviors [...]
The Oft Overlooked Exercise Sliders
Exercise sliders, or sometimes called gliders, may appear underwhelming, perhaps overlooked on the gym racks, but are surprisingly versatile. This simple, lightweight duo can revolutionize [...]
This Could Be the Most Important Thing You Can Teach Your Clients
What a pretentious title, huh? What could possibly be so important that it is the most important thing to tell your client? Is it to [...]
Consumer Psychology: What Fit Pros Need to Know
Personal training is a people-oriented business. Like any business that provides services to consumers, personal training relies on the professional’s ability to recruit and retain [...]
Intermittent Fasting: Choosing the Best Approach
It’s no secret that the health and fitness community is fraught with misinformation and fad diets. Most people are looking for an elusive miracle diet, [...]