NFPT Blog

A free health and fitness resource for personal trainers
getting started as a personal trainer

Getting Started as a Personal Trainer

Whether you have graduated with an exercise science degree or are jumping into the personal training industry as your second or third profession, there are many questions that you may have about getting started as a personal trainer.

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SEASONAL AFFECTIVE DISORDER

Seasonal Affective Disorder: How Personal Trainers Can Help Clients See the Light

For those of us who are winter sports enthusiasts, the onset of colder weather signals the beginning of snow-related fun. Yet for others, the shorter days and colder temperatures trigger a cascade of symptoms that are anything but pleasant. Feelings of depression, anxiety, and moodiness are symptoms commonly associated with what scientists have termed Seasonal Affective Disorder, or quite aptly, SAD.

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