Considerations for Working with Clients Affected by Obesity
As fitness professionals, we are called to serve a variety of clients. As part of our work, we must exercise sensitivity and cultural competence whenever [...]
Weighing In on the Scale Debate
Weight loss clients that are weighing themselves on the scale frequently may not only create unnecessary anguish, but will also not receive the full [...]
Themed Training Sessions
Themed training sessions provide a refreshing way to manage training sessions. Essentially, leg day is a theme, but this is totally different approach. It changes [...]
Leaky Gut Syndrome: Ailment Without Answers
Imagine trying to identify an “illness” about which medical schools never teach. Leaky gut syndrome falls into such a category and as of late, has [...]
What is Stick Mobility?
One of the best decisions that I have made as a personal trainer was to allow myself to evolve professionally and offer clients both great [...]
Conquering the Fear of Personal Success: Confronting Self-Sabotage
When we suffer from a fear of success, we often self-sabotage, turning away from the very actions that can propel us forward. By understanding [...]
Senior Stretching Skills
Gender, age, and lifestyle can adversely impact client ranges of motion, flexibility, and/or safe biomechanics. Poor pandemic postures may, unfortunately, add to chronic issues which [...]
All About Pilates: From Benefits to Methods
Getting into shape is something everyone struggles with. Whether it’s your first time trying to develop a healthier lifestyle or you’re getting back on the [...]
Proximal Hamstring Tendinopathy: A Pain in the Butt
When we think of a hamstring injury, we might picture a sprinter halting mid-sprint, grabbing the back of their thigh and wincing in pain. This [...]
Bone Up on Calcium-Vitamin D Interactions
As the age of our clientele creeps up, so do questions about safeguarding skeletal health. While obtaining crucial vitamins and minerals from whole foods benefits [...]