Traveling induces the temptation to kick back and forget all about your fitness routine in even the most dedicated of us. Though it may be easier for you to keep […]
Exercises for Runners and Cyclists
Fresh business and revenue await you – thanks to the growing popularity of marathons and cycling rides. It shouldn’t be surprising that people look for an edge to help them […]
Preparing Clients for Summer Activities
Some people get carried away with exercise in the summer. Many sedentary people take up sports or decide to start jogging because summer is almost universally accepted as everybody’s favorite […]
This Sweet Truth May Turn Your Protein Shake Sour
Is it possible for a “clean” protein source to work against your muscle gaining goals and harbor toxic chemicals? The answer may terrify you and the details are quite disturbing. […]
In Home Personal Training – Open the Door for Success
Operating a personal training business out of your home, by traveling to clients’ homes, or by owning a studio and fitness center all require tight practices and careful considerations regarding […]
Resistance Band Training – Train Your Clients Without Weights
Looking for a new workout routine to use tomorrow? Grab a resistance band and get your clients to add weight to their workout without actually adding weights. This tried and […]
Should Your Clients Jump on a Bike?
If the person next to you was jumping on a bike, would you? Even if jumps are contraindicated? But, what if they are actually beneficial? If your clients ride bikes […]
Behind the Scenes of a Personal Trainer’s Workout
What if personal trainers could workout with each other more often? That would be fun! Enter in to my fitness training mind as I walk you through the way I […]
5 Ways to Gamify Fitness with Clients
Attract people to a fit lifestyle, improve their attitude and have fun while doing it. That’s part or all of why you became a personal trainer, isn’t it? To win […]
What Every Fitness Professional Needs to Know About Addiction
As personal trainers, we have a unique opportunity to work behind the scenes of the worst drug epidemic in our country’s history. You can positively impact individuals in recovery by teaching […]
