What is Sport Psychology?
It's important to recognize when a client's mind is preventing him or her from moving forward. Sometimes a client or athlete stops progressing not because [...]
Fun Personal Training Session Ideas
Theme-based personal training sessions can bring more fun into your workouts with clients. We all know the drill: Welcome the client, warm up, work out, [...]
NFPT Live: Three Hot Training Topics for Summer – Ep 48
Learning about the incredible human body and how to take care of it is a lifelong journey. New thought processes, topics, and methods are always [...]
Social Support for Exercise Success
A workout buddy, an encouraging friend, a running club, or positive family member, – call it what you wish, but these are all forms of [...]
Dr. Erin Nitschke – Personal Trainer Spotlight
Dr. Erin Nitschke brings a wealth of education, experience, and heart to the fitness industry. We are grateful to have her as part of the [...]
Why You Should be Training Senior Adults
Regardless of their level of education, many seniors struggle to get into a regular habit of physical exercise, leaving them in less than ideal health. As [...]
How to Avoid Personal Trainer Burnout?
Being a personal trainer can be hard. Even though fitness is a career cultivated from passion. In an industry that focuses on prevention, we even [...]
NFPT Live: Recent Blog Review – Ep 47
Catch up on four recent blogs with this episode of NFPT Live. Share them with your community. In this episode we talked about: Motivational Interviewing [...]
Bring the Big Gym Experience to your Private Training Studio
Bringing the big gym atmosphere and experience to your own private studio will help you grow your business. By this, I mean bringing the exclusivity [...]
Restorative Knee Exercises for Prevention and Pain
There isn’t much that is more annoying, or worrisome, than chronic knee pain. Luckily, there are many techniques and exercises to help your clients have [...]