If you’ve been in the fitness industry long enough, you may field questions that would make any professional bristle. The following gems may seem somewhat…
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If you’ve been in the fitness industry long enough, you may field questions that would make any professional bristle. The following gems may seem somewhat…
READ MOREDiet culture is loud. It’s pervasive. It’s promoted and celebrated by individuals who are (mostly) not heavily credentialed and who make a linear connection between…
READ MOREThoughtful leg conditioning can provide basketball players with greater strength and coordination in today’s highly competitive sports world. Consider that the lower body’s gluteus maximus…
READ MOREMeet Jarrod Lacy, a 29-year-old husband and father hailing from Pueblo, CO. Jarrod is a proud college graduate, former all-American, and a 2014 Division 2…
READ MOREPressing overhead properly requires adequate shoulder mobility along with proper core bracing to avoid arching in the lower back. Unfortunately for a lot of people,…
READ MOREStudying and passing exams, getting our continuing ed creds, and completing extra certs are all a part of our jobs as personal trainers. There’s one…
READ MORECellular energy is a must for athletic performance. Challenges to cellular energy include medications, work-every-day, and environmental toxins. Health depends on restoring cellular integrity and…
READ MOREMaterials in our environment can have an alarming impact on our health: our food, our water, even home and personal care products all might be…
READ MOREMotivation changes from day-to-day. Our clients (and we) all experience dips in motivation and there are days we just “don’t feel it”. That’s ok. It’s…
READ MOREOh, the world of social media. There’s great content out there, but there’s also a lot of flabby science and quackery. Mostly, it’s promoted by…
READ MORECollagen supplements have recently entered the ring as a contender for possibly facilitating anabolism, often replacing whey and other common protein powders as pre and…
READ MOREExercise trends are always evolving. If you look back over the years to where we are now, it’s been a wild ride of ups and…
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