An educated and informed personal trainer can be of tremendous help to post-stroke clients. Gym facilities are famous for their extensive array of mirrors on the fitness floors. By taking […]
Handling Comments and Complaints in Your Fitness Business
Many of us have a love – hate relationship with comments, complaints, and criticism. We need them to grow, but it doesn’t feel good to hear about what you didn’t […]
Accountability – The Heart of Personal Training
If you’re looking for better stability in your business, accountability can get you there in more than one way. What does the word accountability really mean? Let’s break it down… […]
Starting a Fitness Facility in a Small Town
Small towns have pros and cons for fitness entrepreneurs. Are you a fitness professional living in a small-ish town? Do you have the desire or dream to open a studio […]
Healthy Grocery Shopping Tips for Your Clients
Make the grocery store less confusing for your clients. As you know, there are many misconceptions about what is and isn’t healthy. Food marketers make it ever more confusing with […]
How to Make the Most of a Personal Training Internship
Most students go through an internship type experience in a college program. But what about those who have never had the opportunity to intern somewhere before going out into the […]
Being Professionally Authentic in the Fitness Industry
Are you more professional or authentic? Perhaps you’re a combination. Has it always been that way? Some people are more comfortable leaning one way or the other. Some like to […]
5 Popular Diets Your Clients May Be On
Fashion trends come and go and diet fads also have their seasonality. You may find yourself working with an array of clients with special dietary requirements or practices which are […]
Personal Trainer Professionalism
Most trainers have the basics covered. The certification test has been passed with room to spare. The social media pages stay active to get the word out. Maybe business cards […]
How To Do The Dead Bug Exercise
This exercise looks simple but don’t let that fool you, it is very challenging! The dead bug exercise strengthens your core, decreases pressure in the lower back, improves posture, and enhances […]
