Shifting your clients focus from weight to health can be challenging, but is possible. I know this to be true from my own exhausting and truly unhealthy process of working […]
Personal Trainer Spotlight – Kelly Bianco
Kelly Bianco has been a high school teacher for 26 years and a NFPT personal trainer for the past 18 years. She has owned Bianco’s Fitness Center since 1998 and […]
4 Contraindicated Cycling Exercises with Modifications
Are your clients partying on the pedals without your watchful eye to keep them safe? Indoor cycling companies are all the rage right now. And what’s not to like? Amazing group energy. […]
Exercises for Getting Back in Shape After Chemo
Learn about safe exercise choices for individuals who have had chemotherapy so you can be ready to help people who really need it. If possible, an exercise program should be started […]
Understanding the Changes to the 2018 FDA Nutrition Label
Even though 67% of consumers read and examine food labels (Salge, 2016), they often misinterpret the information when making purchasing decisions. How consumers apply nutrition label information to their decisions is […]
Hip Flexor Exercises for Personal Trainers
What if “tight hip flexors” were actually weak? Any combination of the 11 hip flexor muscles can be weak in a persons body, causing the other muscles to overwork and be tight. Tightness […]
How To Do Rear Foot Elevated Split Squats
I once thought heavy squats and the leg press were the keys to building strength and the best way to work the legs. Like most things, my thinking has evolved […]
Prevent Drowsy Driving by Staying Awake the Healthy Way
Exercise can save your life in more than one way. It prevents disease yes, but also enhances alertness when done properly and combined with good nutrition. Many people seek out fitness […]
How to Care for and Support the Postpartum Fitness Client
As a fitness professional who suffered from postpartum depression I can safely say that I wouldn’t change a thing about my journey, but I do have some tips for personal trainers […]
Prepare Clients for Weight Loss Success With 5 Dietary Tips
Misconceptions about how to lose weight are in no short supply. Heighten your success with clients by preventing them from falling victim to the hype that clever advertisers put on labels […]
