The branched-chain amino acid leucine, long considered the kingpin of essentials for muscular growth, recently came under attack by some scientists as potentially lessening one’s…
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The branched-chain amino acid leucine, long considered the kingpin of essentials for muscular growth, recently came under attack by some scientists as potentially lessening one’s…
READ MOREAs trainers, we are constantly looking for ways to encourage and motivate our clients, and one of the most common ways we do this is…
READ MOREReiki, a form of energy work performed by a certified practitioner, may be much more versatile than most of us think. It can be applied…
READ MOREFood consumed as fuel for life’s demanding activities not only provides energy, but also has a direct effect on circulating blood glucose levels. Understanding a…
READ MOREIn the world of health and fitness, we often hear the words, “log your food” or “journal your day,” as they can make a notable…
READ MORESince the COVID-19 pandemic, many of our fitness clients experienced a shift in how they live and work (as did we). We all, at some…
READ MOREThe kettlebell is a great piece of equipment to build and maintain strength. Chances are, you’ve had experience with kettles. The KB allows a swinging…
READ MOREOur cellular components and bodies inevitably become senescent, or in laymen’s terms – cells grow old. A client must practically find and drink from the…
READ MOREHave you tried using suspension straps in your training sessions? The hanging suspension straps might not look like much, but they’re loaded with potential. Unlike…
READ MORERegular exercise helps to maintain the proper functioning of every organ in the human body, largely by keeping obesity, cholesterol, and blood pressure in check.…
READ MOREA career in personal training is no doubt far more challenging than most ever expect it to be, and one of the biggest reasons for…
READ MOREMeet Lady Grace Edwards. Born and raised in England of Jamaican parents, Grace grew up there until she was 14 years old and currently lives…
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