Face coverings, masks, layered cloth, or thin cotton…wear them or not? I’m not going to get into that debate for this blog. For many, the [...]
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https://youtu.be/zMqQXGf4Idw With face covering mandates or recommendations pretty much standard across the board, how can we guide our clients into the healthiest approach to balance [...]
I live in Phoenix, where we're experiencing one of the most severe summers of late. We're also under orders from the Governor keeping fitness centers [...]