Sleep Coach Understand the impact of good sleep hygiene on physical and mental health.
Just the Facts
- NFPT CECs = 1.2 CEC Guarantee
- Est. Prep/Completion Time = 6 hours
- Price = $169.00
About the Course
In the Sleep Coach course, you’ll discover strategies to help clients get more sleep and become more energized. Delve into the science of how sleep and circadian rhythms affect fitness.
Improve Sleep Habits
Despite knowing that getting a good night’s sleep is healthy, many people struggle to get the rest they need. Since adult sleep guidelines for adults range from 7-9 hours, people can find it hard to know if they are sleeping enough. Many rely on a cycle of caffeine and sugar to get through the day.
This course’s guided approach to better sleep provides you a variety of behavior change techniques you can use to coax (and coach) people into getting better sleep. Use the provided sleep journal to help your clients build sleep awareness so that change naturally will follow.
Research supports hundreds of reasons for good sleep. Clients will:
- Feel better
- Think more clearly
- Be more patient
- Gain more energy
- Make better choices
- Experience more joy
- Live longer
- Enjoy better health
Is This Course Right for You?
The Sleep Coach course is for certified personal trainers who want to help clients achieve better sleep. It’s appropriate for anyone interested in strengthening their body and mind through deep and restful sleep. You’ll learn the importance of a sound sleep to body and mind and how better sleep is the first step to improving health and fitness. After you complete this course, you can share your new expertise to inspire potential and existing clients to devote more time to healthy sleep.
What You Get
- Online test
- Consultation with a sleep expert, the course author
- Five learning modules
- One sleep journal
- Certificate of completion
- 1.2 CECs
Continuing Education Process
Add to Cart
Purchase this course to enroll.
Check Your Email
NFPT will send course instructions and education preparation material to you.
Take the Test
When you’re ready, log in to your NFPT Account and take the test. You’ll receive your certificate of completion and CECs when you pass.
- Track sleep habits effectively
- Understand the impact of lifestyle on sleep and overall health
- Learn the science of sleep cycles
- Explore the connections between good mornings and being well rested
- Understand sleep disorders and medications
- Take the multiple choice test online
- Answer 45 questions in an hour
- Score 70% to pass
- Get instant test results
- Retest once for free