Plyometric Training Learn methods of training that use speed and force to build muscle power.
So Much More Than Jumping
Plyometric training is more than jump training. It is a method that improves an athlete’s ability to perform explosively. Plyometric training improves the myostatic capabilities of the body. The Plyometric Training course helps you understand how plyometric training works and when to apply it. Learn the science behind plyometrics and the chain of biomechanical events that lead up to a true plyometric movement.
Is This Course Right for You?
You can use plyometric training to help clients improve in sports such as basketball, tennis and volleyball. But it’s also useful for anyone who wants to improve their athletic performance, including those clients recovering from injuries. If you want to broaden your appeal and reach more clients with fun training alternatives, you’ll benefit from adding workouts that boost muscle power, strength, balance and agility. Create workouts based on plyometric training or sprinkle in some plyo moves to your client’s usual routines after you complete this course.
What You Get
- Online test
- 40 exercise video demos
- Education support from course author
- Certificate of completion
- .75 CECs
*Order a printed manual during checkout, if you prefer
Continuing Education Process
Add to Cart
Purchase this course to enroll.
Check Your Email
NFPT will send course instructions and education preparation material to you.
Take the Test
When you’re ready, log in to your NFPT Account and take the test. You’ll receive your certificate of completion and CECs when you pass.
- Understand plyometric training
- Explore plyometric warm ups
- Learn foundational plyometric exercises
- Understand the risks and rewards of plyometrics
- Learn about safe progression for clients
- Answer common misconceptions
- Take the multiple choice test online
- Answer 54 questions in an hour
- Score 70% to pass
- Get test results instantly
- Retest once for free