Modifying exercises can be simple enough if you know what to look for. However, hosting virtual personal training sessions and then modifying exercises can seem [...]
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As a result of a global pandemic, the health and fitness industry was forced to make swift changes in the way its professionals serve and [...]
Virtual personal training is on the climb to greater popularity thanks, in part, to COVID-19. While the global pandemic has had wide-reaching negative effects, it [...]
In a time when virtual training is a necessary business move and keeps you working doing what you love, we're here to ease your mind [...]
Virtual training is the next fitness revolution. It's convenience based fitness for clients to access a trainer or instructor online instead of commuting to a [...]
If you do something long enough, it will eventually stick with you. This goes for not-so-beneficial choices like watching TV all day, every day, or [...]
It is an interesting time to be (or become) a fitness professional. As a result of the novel coronavirus, mandated closures, and social distancing rules, [...]
Shelter-in-place orders have forced our clients to train away from their gym that may result in a decline in seeing results, or worse, unwanted weight [...]
Born out of necessity due to the COVID-19 pandemic, virtual training sessions quickly became a saving grace in the fitness industry, and finding a way [...]