It is amazing that physician networking is so infrequently explored by the personal training community. A November 2007 press release from the American Medical Association (AMA) announced the launch of a new initiative called Exercise is Medicine, a program designed to encourage America’s patients to incorporate physical activity and exercise into their daily routine.
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Depression is the "common cold" of psychological disorders. The World Health Organization considers depression a high priority concern and most everyone has been depressed or knows someone who has been depressed at some time in life. Its symptoms include sleep disturbances, loss of appetite or overeating, and anhedonia (inability to experience pleasure). While it comes in different forms and intensities, some of its characteristics are enduring. Depressed people think in different ways from their non-depressed counterparts. Their neuro-chemistry is different. They have low self esteem. They are inactive.
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If you’re not enjoying your exercise routine you might be doing something wrong. This goes for clients too. They should generally be having fun with fitness.…
READ MOREMany people have long workdays – in many instances bookended by long commutes – making it a challenge to devote time just to exercising on some days.
READ MOREYou’re only as old as you feel, as the saying goes. And there appears to be a great deal of truth contained in that casual…
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How much is one hour each day worth to you? What if that one hour were devoted to exercise, and that it could lower your risk…
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It is common knowledge that exercising has many health benefits, yet according to the Center of Disease Prevention, over half the US population does not…
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