Although postpartum moms are generally cleared for activity after six weeks (longer for cesarean sections), the body has only begun to heal itself and work…
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Tag: postpartum
How to Care for and Support the Postpartum Fitness Client
As a fitness professional who suffered from postpartum depression I can safely say that I wouldn’t change a thing about my journey, but I do…
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Exercise: The Natural Choice for Easing Post-Partum Depression
Welcoming the addition of a precious new “bundle of joy” into the family is always a celebrated life event. After nine months of waiting and wondering, there is nothing quite like the moment when a newborn is placed into the arms of anxious parents. Amid such elation, however, many new mothers experience a period of post-partum depression, often referred to as “the baby blues”.
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