Tag: supplements

What are Dietary Supplements?

Dietary supplements are ingestible products such as vitamins, minerals, herbs, enzymes, plant-based ingredients, and amino acids, that are intended to provide some additional nutritional benefit…

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For Health & Money: Sorting out Supplements

Years ago when I was a personal trainer at a health club, my boss asked me to review a diet plan that he wanted to sell. He asked me because I obtained strong sales skills; I signed up more personal training clients than any of the other trainers combined. After careful review, I decided that the weight loss program was one of the best that I had seen, but it was still a diet.

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Will Whey Protein Supplements “Pump You Up?”

Protein is one of the six nutrients that provide energy for the body. Protein not only provides energy, but also aids in regulation of hormones, enzymes, the immune system, and fluid balance, and aids in body structure—bones and connective tissue.1

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