Most fitness enthusiasts who have had their sights set high on muscle growth have certainly heard of creatine if they aren’t already taking it. If…
READ MORE
Tag: supplements
What are Dietary Supplements?
Dietary supplements are ingestible products such as vitamins, minerals, herbs, enzymes, plant-based ingredients, and amino acids, that are intended to provide some additional nutritional benefit…
READ MORE
When Personal Trainers Recommend Supplements: Liability and Best Practice
While maintaining a stress-free lifestyle, healthy eating, and staying active are the best prescription for optimal health, our personal training clients aren’t always able to…
READ MORE
For Health & Money: Sorting out Supplements
Years ago when I was a personal trainer at a health club, my boss asked me to review a diet plan that he wanted to sell. He asked me because I obtained strong sales skills; I signed up more personal training clients than any of the other trainers combined. After careful review, I decided that the weight loss program was one of the best that I had seen, but it was still a diet.
READ MORE
Will Whey Protein Supplements “Pump You Up?”
Protein is one of the six nutrients that provide energy for the body. Protein not only provides energy, but also aids in regulation of hormones, enzymes, the immune system, and fluid balance, and aids in body structure—bones and connective tissue.1
READ MORE
Top 10 Facts About Nutritional Supplements
It is ironic that in this age of information, people continue to be confused about supplements. While in America alone, about 20 billion dollars annually…
READ MORE
