Stretching Principles

Get an introduction to stretching techniques and learn when and how to use them.

Just the Facts

  • NFPT CECs = 0.6 CEC Guarantee More info
  • Est. Prep/Completion Time = 2-3 hours
  • Price = $45

About the Course

Gain a deeper understanding of muscle anatomy and help clients to become more flexible. Through more than 20 videos, you will learn dozens of exercises from which you can create an effective stretching routine.

Stretch for Success

In the Stretching Principles course, you will explore the importance of stretching as part of a training program. Stretching techniques are a key element to reaching goals. The right kind of stretching and strengthening produces a solid foundation for healthy biomechanics. Learn the foundation and understand why stretching is necessary to minimize injury and achieve optimal performance.

Education Objectives

  • Understand stretching principles
  • Review stretching types
  • Learn proper use of goal-oriented stretching techniques
  • Explore the limitations of cramps and fasciculation

Continuing Education Process


  • Take multiple choice test online
  • Answer 25 questions in an hour
  • Score 70% to pass
  • Get test results instantly
  • Retest once for free