Stress reduction and its associated topics such as mindfulness and relaxation were of top interest this month. Maybe we are collectively acknowledging how difficult the [...]

Spring has officially sprung and we are leaving the drabness of winter behind and looking forward to fresh air and fresh fitness topics! Our March [...]

Now that we are wrapping up the shortest month of the year and close to leaving winter behind, I think we fit pros are craving [...]

Not sure we can say 2021 got off to the positive start we were hoping for, but let's not forget....it's also January. Many of us [...]

It's finally here, folks! The end of December 2020! Which means----THE END OF 2020! If you're reading this you not only survived, but you survived [...]

November is the ubiquitous month of gratitude and the indulgence of delicious food. At least for about a week. I don't know about you but [...]

One way to wind up for the eve of All-hallows is naturally, to catch up on any and all of the NFPT blog favorites from [...]

I don't know about you but September 2020 flew on by and already feels a distant memory. It feels like we only just did the [...]

August signals both the end of summer and the start of the school year---even if you're not in school yourself or don't have children going [...]