This September blog topics were just as fun as they were informative. While programming didn't make it into the top five, a few "fives" did. [...]

Summer is nearly behind us, and for many, we're not going to miss the heat but rather, will look forward to complaining about the cold [...]

Half way through the 2021 and it feels like things are starting to get weird again, doesn't it? Let's stay focused on our craft and [...]

I can't help but feel like this month's blog favorites are somewhat of an abridged guide on how to be an effective personal trainer. First, [...]

The month of May ushered in slightly warmer weather for those of us in a temperate climate, more gym openings, and eased restrictions, and a [...]

Stress reduction and its associated topics such as mindfulness and relaxation were of top interest this month. Maybe we are collectively acknowledging how difficult the [...]

Spring has officially sprung and we are leaving the drabness of winter behind and looking forward to fresh air and fresh fitness topics! Our March [...]

Now that we are wrapping up the shortest month of the year and close to leaving winter behind, I think we fit pros are craving [...]

Not sure we can say 2021 got off to the positive start we were hoping for, but let's not forget....it's also January. Many of us [...]