I am excited to see such a wide range of topics emerge from our July blog contributions and to also find that this month's favorites [...]

Things are starting to simmer down as the summer heats up with regard to virtual training and coaching topics in the blog this month, but [...]

May is almost behind us, as is approximately two months of shelter in place orders that have challenged personal trainers in brand new ways, and [...]

The shock of major transition has lifted, and we're in the action phase. How do we, as an industry founded on helping people one-on-one, hand [...]

What a lifetime ago the end of February seems like, huh? Simpler times were they, when reading about Valentine's Day challenges and programming tips seemed [...]

Where I spent this February the days were mild but gray. Very gray. I'm ready to kiss this shortest month but longest February since 2016, [...]

We got 2020 off to a strong start with a variety of topics that naturally included new year's resolutions, but also plenty of programming and [...]

The holiday season bombards us annually with shopping deals, boughs of holly, and Mariah Carey's "All I Want For Christmas". You may also have come [...]