Magnesium, considered a trace mineral in relation to one’s daily diet, fosters a multitude of important functions within the body. It supports the cardiovascular system,…
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Category: Certified Personal Trainers
Don’t Lose Progress: How Loss Aversion Shapes Fitness Motivation
Among the most influential contributions to psychology and economics is the finding that “losses loom larger than gains.” Kahneman and Tversky’s (1979) Prospect Theory demonstrated that individuals…
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Coaching for Adherence and Consistency, Not Just Performance
As personal trainers and coaches, we can consider ourselves in the “behavior change business”. We often encounter clients who struggle with consistency, who possess the…
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The Role of Nutrition Coaching in Personal Training
While diverse and often multifaceted, the field of personal training focuses primarily on helping individuals achieve their fitness goals. As such, exercise lies at the…
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Progressive Resistive Overload Training for Clients with Hypothyroidism
Thyroid dysfunction can significantly affect one’s ability to engage in physical activity. Personal trainers who work with a variety of clients may encounter individuals living…
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Simplifying Periodization Training for Any Audience
For the general population, the term periodization refers to a manner of resistance training in which the individual and/or their trainer varies aspects of the…
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The Path to Longevity: Healthy Aging and Functionality Through Strength Training
Over the past few years, our fitness industry — and strength training in particular–– has undergone a powerful shift in priorities. Once the sole bailiwick of…
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Rewiring the Brain to Form Atomic Habits
Finding an effective technique for building, breaking, and keeping habits can feel like a hopeless endeavor. In this article, we explore a simple and effective…
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Saunas for Post-workout Recovery
Fit Pros, are more and more of your clients using saunas for post-workout recovery? Have you ever wondered what the difference between a dry sauna…
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A Fresh Take on METCON Workouts
If personal trainers find their regular clients growing bored with traditional resistance training and aerobic/HIIT programs, try introducing a cycle of METCON workouts. In this…
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Should You Train Differently on GLP-1s? A Retired Strength Coach & Professor’s Take on Muscle, Missteps, and Mastery
As I’ve mentioned up to this point in this series on GLP-1 agonist medications and fitness, we’re in a new era of body recomposition. The…
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GLP-1s and Longevity: A Dual-Edged Sword?
In the fast-moving world of metabolic medicine, GLP-1 receptor agonists (GLP-1 RAs) have earned a reputation as miracle molecules. Simply listen to any well-known podcaster…
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