For many of our personal training clients, the one area of training that should not be overlooked or undervalued is the warm-up. When everyone feels…
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For many of our personal training clients, the one area of training that should not be overlooked or undervalued is the warm-up. When everyone feels…
READ MOREAs a certified personal trainer, you may be expected to take blood pressure readings of new clients during an initial assessment. If you have a…
READ MOREIf you’re considering a career as a personal trainer but are worried your introversion might interfere with your success, the following will hopefully assuage your…
READ MORESharing sleep spaces is a choice that can potentially inhibit sleep. This can be a touchy topic since it involves potential conflict among beloved family…
READ MOREWhen personal trainers hear the term “eating disorders”, extreme caloric restriction, or anorexia, might come to mind before binge eating. As such, it may be…
READ MOREMeet Earle Smith, NFPT-CPT. Earle Smith NFPT-CPT and USATF level 1 coach, 42 years old, and the founder of Iconic Track Club an AAU Non-Profit…
READ MOREAddressing sleep hygiene falls under the umbrella of a personal trainer’s coaching, making the environment for ideal sleep temperature an easy and obvious place to…
READ MOREObesity ranks as one of the most serious public health challenges today. Despite the best efforts of fitness/nutrition professionals, as many as 1.6 billion adults…
READ MORE‘How much do you bench?’ is possibly the most frequently asked question in weightlifting circles. Regardless if an individual is a burgeoning personal trainer, a…
READ MOREBedtime routines are as powerful for sleep as morning workouts are for waking up, and the role of our five senses as human beings can…
READ MORERecent research has highlighted the many positive attributes of regular physical exercise on cognitive function. Cognitive function is defined essentially as “ the entire process…
READ MOREAs an ACE Certified Health Coach and NFPT-CPT, I spend a considerable amount of time talking and coaching my clients to improve their health and…
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