The process of glycation (or, non-enzyme glycosylation) in the body may be an unfamiliar one to most fitness professionals, but one that impacts each of…
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The process of glycation (or, non-enzyme glycosylation) in the body may be an unfamiliar one to most fitness professionals, but one that impacts each of…
READ MOREPersonal training clients may, from time to time, report some degree of cartilage damage or injury, frequently caused by overzealous participation in sports-related endeavors. Fortunately,…
READ MOREHuman strides truly are what made us who we were for Paleolithic hunting and gathering ways and means. Walking and motion still make us who…
READ MOREWhen personal trainers hear the word “Pilates” specific images may be conjured up, such as a quiet room full of women extending their bodies in…
READ MOREIf you do something long enough, it will eventually stick with you. This goes for not-so-beneficial choices like watching TV all day, every day, or…
READ MOREEvery personal trainer knows unequivocally that being consistent in exercise and diet is most likely to produce desirable results. As obvious as this may be…
READ MOREWe’ve all heard it from someone before about various movements: “Ugh, that’ll wreck your shoulder!” or “That’s bad for your knees!” and maybe “Flexing your…
READ MOREThis one single sleep habit can significantly improve your clients’ daytime energy (as it is influenced by night sleep), which equates to more motivation for…
READ MOREMeet Susan Slavinski. Hailing from Palm Beach, Florida, Susan is a lady with a kick-ass exterior but humility within. Susan is the “real deal”— A…
READ MOREMoxibustion is a form of Chinese medicine that’s been around for thousands of years. Yet, many people may not be as familiar with moxibustion as…
READ MOREIt’s a popular fitness belief that the “core” is all about the abs – the anterior compartment of the body. This isn’t entirely inaccurate, but…
READ MORE“That hurts!” We’ve likely all heard our clients express some experience of pain or discomfort. They might say an exercise hurts, or that it is…
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