Personal trainers have a bird’s eye view of the fitness floor where they work. They see the same members day in and day out, training the…
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Personal trainers have a bird’s eye view of the fitness floor where they work. They see the same members day in and day out, training the…
READ MOREHypertrophy training is a workout program focusing on the enlargement of skeletal muscle using high volume (reps and sets) with minimal rest. Even if your…
READ MOREMost of us come into this world with two perfectly healthy feet. We count on these feet to support our bodies through every transition, from…
READ MOREThe human spine consists of natural curves, beautifully designed to keep us comfortably upright and maintain proper posture. However, too much curvature can lead to…
READ MORECoaching clients with chronic illnesses requires more than simply writing fitness programs or offering health coaching. It requires a level of dedication that encompasses compassion,…
READ MOREHydrogen, the smallest yet most potent molecule in the biochemical world, now seems to hold the promise of revolutionizing both health and fitness arenas. In…
READ MOREEmail is so prevalent in modern life that it is largely taken for granted, but that doesn’t mean it should be underestimated. Each email you send is a document that represents you and your business.
READ MOREFor those of us who are winter sports enthusiasts, the onset of colder weather signals the beginning of snow-related fun. Yet for others, the shorter days and colder temperatures trigger a cascade of symptoms that are anything but pleasant. Feelings of depression, anxiety, and moodiness are symptoms commonly associated with what scientists have termed Seasonal Affective Disorder, or quite aptly, SAD.
READ MOREWeight loss to improve cardiovascular health is a high priority of the American Heart Association because approximately 34 percent of the population is overweight.
The most basic and fundamental law that governs whether you gain weight or lose weight is the first law of thermodynamics, which states that energy cannot be created or destroyed, it can only be transformed from one type to another. For our purposes here, the most common unit of energy measure is the calorie.
Over the last 24 years, I have trained at least a dozen men who’ve survived a heart attack, and I’d like to share some of my experience with these men, as well as information from medical authorities.
READ MOREIn this installment, we will review each type of arthritis and discuss effective training strategies and exercises that can benefit those afflicted as well as exercises that are to be avoided.
READ MOREProteins are indeed the building blocks of the body. They also play a vital role in resistance and aerobic training.
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