Time Restricted Eating and Autophagy
“The best of all medicines is resting and fasting.” – Benjamin Franklin What if there was a way to achieve better health while doing “nothing”? Perhaps Ben [...]
Incontinent Clients Can Reclaim Their Active Lifestyles
Photo by Amy Reed on Unsplash Some of your clients might suffer quietly from incontinence. It's an issue about which clients often hesitate [...]
Starting a Corporate Wellness Business
Corporate wellness offers enormous opportunities for fitness professionals. And the opportunities are not boilerplate. Each business has a different culture with diverse employees - each [...]
Knee Anatomy Structure and Injuries
For decades the leg extension, squat, leg press and lunge have all been used by general fitness clients, rehab patients and elite athletes alike without much on the side of specific research to help the fitness coach in determining which exercise to use or recommend for a specific goal or need. To understand the concepts and summaries of this article let's start by taking an in-depth look at the internal components of the knee.
Meniscus Anatomy and Injuries
As a fitness trainer or coach, you will undoubtedly have to create an exercise program around aching knees for many of your clients because a [...]
Can Exercise Help Peripheral Neuropathy?
The right exercises can be a catalyst for regaining motor control in clients sidelined with neuropathic pain. Negotiating with neuropathy when personal training has its challenges, [...]
Training Tips For a Client’s Triathlon
Calling all Cyclists, Swimmers, and Runners ~ If your client is seeking some challenging competition, it may be time to “try a tri”!!! Excelling at [...]
Why You Should be Training Senior Adults
Regardless of their level of education, many seniors struggle to get into a regular habit of physical exercise, leaving them in less than ideal health. As [...]
Strength Training for Down Syndrome
Improving muscular strength in special populations is gaining in popularity. Here is your chance to dramatically improve the lives of Down syndrome clients. In a [...]
Motivational Interviewing for Personal Training Clients
Personal trainers are always looking for new ways to motivate their clients and sometimes it can be a struggle. Motivational interviewing could offer a breakthrough. [...]