Can Recreational Drinking Improve Bone Density?
Studies have revealed that alcohol consumption plays a definitive role in the preservation of bone density, similarly to an increase in lean muscle mass. Before [...]
Insulin Use and Abuse: Helpful or Lethal?
Insulin, the hormone widely recognized for its role in regulating blood glucose levels in the body, serves as a lifeline for many diabetics. Insulin abuse [...]
Gain a Brand New Client Base with These Marketing Tips
The wellbeing and wellness industries have seen notable growth in the course of recent years, making the personal training profession rewarding and profitable one. Be [...]
High Blood Sugar Lowers Aerobic Fitness
Although exercise is essential for good health, high blood glucose, or blood sugar, levels can undermine or even cancel out the benefits of aerobic exercise. [...]
Inclusivity and Accessibility in the Fitness Center
Disability, a topic often deftly sidestepped within the confines of a fitness center, deserves our attention. As personal trainers or gym owners, we have the [...]
Keeping Fitness Clients Motivated
Motivation is a key ingredient in a client’s program adherence. If a client is motivated to adhere to a program, he or she is more [...]
Problem Areas for Special Needs Clients and How to Target Them
Studies have demonstrated that people with disabilities, compared to people who are able-bodied and neurotypical, are more likely to become unhealthy and generally unwell [...]
What’s the Rush? The Benefits of Slow Jogging
The well-known fable of the tortoise and the hare has science behind it! Learn about the advantageous experience of slow jogging. Your running aficionado clients [...]
Velocity Based Training: An Advanced Strength and Conditioning Technique
Velocity based training is a valuable tool for fitness professionals and advanced athletes seeking that ever-changing competitive edge or to enhance workouts for our daily [...]
Hernia Healing: Start With Prevention
Each year, hernias affect more than 5 million Americans. Unfortunately, many individuals either choose to self-diagnose/treat or ignore the symptoms, both of which can have [...]