Category: CEC Articles

Cartilage Repair

Can Cartilage be Regenerated?

Personal training clients may, from time to time, report some degree of cartilage damage or injury, frequently caused by overzealous participation in sports-related endeavors. Fortunately,…

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PLANT BASED PROTEIN

The Perks of Plant-Based Protein

The word “protein” hails from the Greek proteios, meaning “of prime importance”. Throughout history, meat-based meals have tended to reflect affluent lifestyles, relegating “substandard” plant-based…

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ALLERGIES

Allergies and Exercise

Allergies affect approximately 20-40 million people each year. In this country alone, an estimated 15 million people live with asthma and its ensuing complications; sadly,…

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