It’s no surprise that as we age we naturally lose strength. As we age we lose power, balance, and stability which are also compromised. We…
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Category: CEC Articles
How Personal Trainers Can Handle Injured Clients Return to Exercise
As trainers, a lot of our work involves doing all we can to prevent injuries from occurring. Unfortunately, injuries still happen both under our watch…
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Training Load, Injury, and Athletic Performance: Mastering the Trifecta
When training an athlete toward peak/competitive performance whether post-rehabilitation or from current ability, training load must exceed capacity. With carefully planned increases in load, the…
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Cardiovascular and Respiratory Disease: How Personal Trainers Can Help
Exercise may feel difficult or even scary for individuals with cardiovascular and respiratory disease or problems. As personal trainers, you may have questions about how…
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The Adonis Complex: Male Physiques and Muscle Dysmorphia
Can the drive for extreme muscularity turn into an unhealthy obsession? “The Adonis Complex”, aptly named after the Greek mythological character whose body was said…
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Bio-Banding In Youth Sports: Prioritizing Ability Over Age
As coaches and trainers, many of us work with adolescents who show promising athletic prowess. We must take into account, however, that human development falls…
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Mindset Matters: Harnessing Positive Thinking for Better Health Outcomes
Preparing an effective training session requires carefully considering movement patterns, rep counts, number of sets, and other physical considerations; however, establishing a healthy and positive…
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Exercise and Autism: A Positive Impact on Behavior
Autism refers to the complexity of neurobiological development disorders. Affecting 1% of the population within this continent, many experts consider it among the most serious…
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Soda Addiction: How to Break the Cycle
When working with fitness clients, personal trainers are likely to come up against lifestyle habits that need to change, one of which is very problematic…
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Benefits of Single Limb Training
Single limb training is not a new concept, yet it is far more common for people to train bilaterally— think squats, bench press, lat…
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Avoiding Lifting Injuries
As fitness professionals, we accept the premise that most serious strength-training athletes and bodybuilders will experience injuries at some point in time. Within a 1-year…
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Men’s Health and Cycling: Is There a Higher Risk of Infertility?
Mountain biking and competitive cycling, among the world’s most popular modes of exercise, carry the potential risk of male infertility and other risks to men’s…
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