Diet and exercise are both highly personal practices; individuals can have food sensitivities that remain undetected unless intentionally examined. This means your clients could be [...]
Tai Chi, the well-known and widely-practiced exercise hailing from Traditional Chinese Medicine (TCM), is a great introduction to its lesser-known, ancient cousin, Qigong (Pronounced, chee-gung). [...]
When you think of a typical personal training client, who comes to mind? Is it the hardcore, three days a week with you/two on her [...]
Today’s “gym attire” extends well beyond the latest in designer Lycra clothing. Wearable technology encircles the wrists of a number of clients and fitness enthusiasts [...]
Physical therapists and sports medicine professionals often use the term “overuse injuries” to describe the unfortunate result of repetitive actions executed with sub-standard technique. Trainers [...]
Before COVID-19 hit the world, the health and fitness industry was experiencing tremendous growth. Streaming workouts, virtual-live workouts, and virtual personal training and health coaching [...]
Studies have revealed that alcohol consumption plays a definitive role in the preservation of bone density, similarly to an increase in lean muscle mass. Before [...]
Insulin, the hormone widely recognized for its role in regulating blood glucose levels in the body, serves as a lifeline for many diabetics. Insulin abuse [...]
The wellbeing and wellness industries have seen notable growth in the course of recent years, making the personal training profession rewarding and profitable one. Be [...]
Although exercise is essential for good health, high blood glucose, or blood sugar, levels can undermine or even cancel out the benefits of aerobic exercise. [...]
