Kidney and Gall Stones: Can Exercise Help or Hinder?
Regular exercise helps to maintain the proper functioning of every organ in the human body, largely by keeping obesity, cholesterol, and blood pressure in check. [...]
Does Leucine Lessen Longevity? Unraveling Mysterious mTor
The branched-chain amino acid leucine, long considered the kingpin of essentials for muscular growth, recently came under attack by some scientists as potentially lessening one’s [...]
Decisions, Decisions- Making Decisions About Health and Fitness
In the realm of fitness and wellness, much of our new clients' judgment may rely on anecdotal evidence, celebrity marketing influence, short/long-term goals, and [...]
Garden of Eatin’ ~ The Perks of Plant-Based Protein
The word “protein” hails from the Greek proteios, meaning “of prime importance”. Throughout history, meat-based meals have tended to reflect affluent lifestyles, relegating “substandard” plant-based [...]
Constructive Use of Carbohydrates: Pre- or Post-Workout?
When anticipating a morning workout, the timing of nutrient intake ranks as one of the most hotly debated issues in fitness. Whether one exercises [...]
The Importance of Being Consistent With Exercise
Every personal trainer knows unequivocally that being consistent with diet and exercise produces desirable results. As obvious as this may be to us, don't mistakenly [...]
Lengthen and Strengthen with a Weights/Pilates Format
When personal trainers hear the word “Pilates” specific images may be conjured up, such as a quiet room full of women extending their bodies in [...]
Can Cartilage Be Regenerated?
Personal training clients may, from time to time, report some degree of cartilage damage or injury, frequently caused by overzealous participation in sports-related endeavors. Fortunately, [...]
Grip Strength: The New Biomarker of Longevity and Quality of Life
Business professionals often equate a firm handshake with an individual’s level of confidence. Research now shows that a powerful grip also correlates to longevity. Learn [...]
How Able Is The Cable? Understanding Pulley Systems And Resistance
There are many ways to route cables through pulleys, offering both pros and cons in terms of mechanical advantage. Understanding the various types of pulley/cable-based [...]