Food serves as fuel for the human body. However, as we continue to learn about links between health and nutrition, we begin to understand that…
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Category: CEC Articles
Delving Into Deltoid Training
The deltoid muscle, a key part of the shoulder complex, plays a role in activities such as pushing, pulling, and lifting. It also works to…
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Understanding the GLP-1 Class of Drugs: Both Sides of the Weight Loss Issue
The prevalence of diabetes, rising worldwide, affects an estimated 463 million people. Type 2 diabetes accounts for approximately 95% of all cases, and remains challenging…
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Future-Proofing the Workforce: Why Strength Training is the Next Frontier in Faculty and Corporate Wellness
It’s time to be honest about the future of workplace wellness. As faculty members face mounting cognitive demands and corporate professionals navigate digital fatigue and…
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Measuring Muscle, Maximizing Metrics: Tracking Success in Workplace Resistance Training Programs
Why Measurement Matters in Muscle-Centric Wellness In the evolving landscape of faculty and workplace wellness, resistance training has moved beyond the gym and into the…
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The ROI of Strength: Why Personal Trainers Should Target Faculty and Corporate Clients
Strength Training as an Untapped Asset in Professional Performance In an era where stress-related burnout, cognitive overload, and sedentary lifestyles undermine workplace performance, one solution…
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Crafting a Better Backside: Understanding Anatomy for Strength-Training the Glutes
As the largest muscle group in the body, glutes comprise the major part of the buttocks. These muscles, vital for athletic performance, also come into…
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How To “Go Green” with Strategized Plant-Based Eating
As media moguls continue to bombard the country with the health advantages of limiting red meat consumption, more and more individuals have taken a serious…
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Pitfalls Of The Field: What Prospective Personal Trainers Need To Know
You just received your Personal Trainer certification — congratulations! This exciting career path you have chosen opens doors to helping others live their best possible…
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Uncovering the Wellness Potential of New Zealand Black Currant
Throughout history, black currant has figured prominently as a potent botanical for treating a variety of ailments. Its abundance of vitamins and minerals makes it…
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The Importance of Grip and Forearm Strength
Exercises like pull-ups, rows, kettlebell swings, and bicep curls all involve a certain amount of forearm strength. Rock climbing, one of the fastest-growing sports in…
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The Importance of Post-Workout Meal Timing: Myth or Mandatory?
Prudent personal trainers know that both training stimuli and nutrient consumption affect hypertrophy gains. Training increases protein synthesis, but it may also activate muscle protein…
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