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Category Archives: CEC Articles

Fermented Foods for a Fit Gut

Your clients can tone their abs and feel more positive about exercise in general by incorporating fermented foods into their routines. Share the good news! Did you know that the […]

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Mirror Exercise for Stroke Rehabilitation and Fitness

An educated and informed personal trainer can be of tremendous help to post-stroke clients. Gym facilities are famous for their extensive array of mirrors on the fitness floors. By taking […]

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5 Popular Diets Your Clients May Be On

Fashion trends come and go and diet fads also have their seasonality. You may find yourself working with an array of clients with special dietary requirements or practices which are […]

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Personal Training a Client With Meniere’s Disease

What does your diet have to do with balance? Quite a bit! Especially for people who have Meneire’s disease. For these clients, spatial experience is significantly different than the average person […]

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Maximizing Biceps Muscle Exercises

When you understand biceps anatomy and mechanics you’re able to cue clients more effectively, address strength imbalances, minimize risk of injury and enhance training results. You can do all of […]

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Does Exercise Lower or Raise Cortisol Levels

Are you stressing your clients out by altering cortisol levels during exercise? We all know that there is a sweet spot when it comes to exercise. So, is the “Stress […]

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This Sweet Truth May Turn Your Protein Shake Sour

Is it possible for a “clean” protein source to work against your muscle gaining goals and harbor toxic chemicals? The answer may terrify you and the details are quite disturbing. […]

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5 Ways to Gamify Fitness with Clients

Attract people to a fit lifestyle, improve their attitude and have fun while doing it. That’s part or all of why you became a personal trainer, isn’t it? To win […]

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From Handicap to “Handi-Capable”: Successful Stroke Rehabilitation

Each year, in the United States alone, approximately 700,000 people suffer a stroke. 50% of men and women under the age of 65 who suffer a stroke die within 8 […]

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Some Clients Need Lunge Exercise Alternatives

How about stepping into some new exercise options, literally!? Surely you encourage clients to get outside their comfort zones. We can all use this reminder. Any qualified and experienced personal trainer […]

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