You just received your Personal Trainer certification — congratulations! This exciting career path you have chosen opens doors to helping others live their best possible…
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You just received your Personal Trainer certification — congratulations! This exciting career path you have chosen opens doors to helping others live their best possible…
READ MOREThroughout history, black currant has figured prominently as a potent botanical for treating a variety of ailments. Its abundance of vitamins and minerals makes it…
READ MOREExercises like pull-ups, rows, kettlebell swings, and bicep curls all involve a certain amount of forearm strength. Rock climbing, one of the fastest-growing sports in…
READ MOREPrudent personal trainers know that both training stimuli and nutrient consumption affect hypertrophy gains. Training increases protein synthesis, but it may also activate muscle protein…
READ MOREAmino acids may form the foundation of all proteins; however, only a select few hold the potential to lower blood pressure. Read on to learn…
READ MOREAs personal trainers, supporting clients through life stages is essential to delivering meaningful, effective programming. Menopause—a natural, biological transition—marks a significant phase for women, often…
READ MORERest, often the most overlooked component of any successful fitness endeavor, actually ranks highly in importance, regardless of one’s chosen sport. Dedicated athletes typically prefer…
READ MOREFunctional fitness sounds innovative, superior, and relevant. Why wouldn’t you want to be functional? You may have seen an article or post claiming that you…
READ MOREFat loss training can be very confusing for our personal training clients and even for their coaches, but it doesn’t have to be. Unfortunately, a…
READ MOREA healthy diet, exercise, and screening for disease will always remain the cornerstones for lifelong health. Yet many experts — including, apparently, the well-respected late…
READ MOREIn order for our personal training clients to build muscle, one must consume a significant amount of lean protein, often in the form of protein…
READ MOREDespite the fact that exercise may improve a range of biopsychosocial outcomes in patients with eating disorders (ED), exercise does not figure prominently, if at…
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