Moms-to-Be New To Exercise
First-time pregnancy can be the most exciting time of a woman's life. And for some, also some of the most physically challenging! For moms-to-be who [...]
The Adapted Fitness Training Model: Explained
Have you ever heard of the adapted fitness training model? Read on to find out how to use this method of training with differently-abled personal [...]
Working with Limited Mobility Clients: Tips and Tricks
If you have never worked with a limited mobility client in your career as a personal trainer, it might seem daunting at first. You might [...]
Fitness Age Gauges for Older Clients
Medicare-aged folks comprise a notable and possibly growing segment of our NFPT clientele. Their calendar years may or may not reflect “gym or fitness age.”1 [...]
Inclusivity and Accessibility in the Fitness Center
Disability, a topic often deftly sidestepped within the confines of a fitness center, deserves our attention. As personal trainers or gym owners, we have the [...]
Best Exercises for Lymphedema
Exercise can benefit cancer patients who suffer from the treatment side effect, lymphedema which in short is a collection of fluid. The lymphatic system relies [...]
Problem Areas for Special Needs Clients and How to Target Them
Studies have demonstrated that people with disabilities, compared to people who are able-bodied and neurotypical, are more likely to become unhealthy and generally unwell [...]
Exercise and Pregnancy Myth-Busting
Sometimes pregnancy can be unexpected, and this means that a lot about lifestyle will change in the moment one discovers she’s with child. Many women [...]
Exercise Decreases Side Effects of Cancer Treatment
Exercise may be the furthest thing from the mind of a cancer patient. However, exercise that focuses on functional fitness will help your client carry [...]
How Your Ears and Poor Hearing Affect Balance
A convenient place to tuck stray hair, holders to display chic jewelry, the means of hearing a symphonic orchestra…indeed, our ears serve a multitude of [...]