When personal trainers work with older adults, there are many things they need to keep in mind when compared to younger clients. Today we’re going…
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When personal trainers work with older adults, there are many things they need to keep in mind when compared to younger clients. Today we’re going…
READ MOREEvery year, more and more seniors are starting to exercise regularly. This is a great thing as we know exercise can improve mobility, balance, strength,…
READ MOREAs fitness professionals, supporting senior clients with the skills and tools at our disposal is an important obligation. It is vital that we help our…
READ MOREExercise may feel difficult or even scary for individuals with cardiovascular and respiratory disease or problems. As personal trainers, you may have questions about how…
READ MORECan the drive for extreme muscularity turn into an unhealthy obsession? “The Adonis Complex”, aptly named after the Greek mythological character whose body was said…
READ MOREIf you’re a Personal Trainer or Group Fitness Instructor it’s important to know what exercises are appropriate for any pregnant women who may attend your…
READ MOREAs coaches and trainers, many of us work with adolescents who show promising athletic prowess. We must take into account, however, that human development falls…
READ MOREAutism refers to the complexity of neurobiological development disorders. Affecting 1% of the population within this continent, many experts consider it among the most serious…
READ MOREAccumulating evidence suggests that any athletically-inclined individual can benefit from a shift of energy metabolism toward the utilization of ketone bodies. However, the good news…
READ MOREFor fitness clients living with obesity and struggling to successfully lose weight, bariatric surgery may be an option they consider. Personal trainers should be informed…
READ MOREWe recently discussed the potential reasons why cellulite can affect up to 90% of women, including hormonal imbalance, poor diet, excess adipose, and genetic factors.…
READ MOREEvery single piece of the human body benefits from sleep, including the cardiovascular system. With February being Heart Awareness Month, let’s make the connection between…
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