Training For Longevity
Of the many varied, personal, functional, and subjective goals that our clients strive for, we generally hear “strength”, “fat loss”, or “performance”. But of equal [...]
Of the many varied, personal, functional, and subjective goals that our clients strive for, we generally hear “strength”, “fat loss”, or “performance”. But of equal [...]
Fitness professionals always preach that healthy insides, accomplished through clean eating, lead to improved overall health. Now conclusive research data points to how improving one’s [...]
It’s your job as an NFPT Trainer to help your clients reduce their lifestyle-related risk factors, which includes protecting bones and joints. Fit pros [...]
Personal training covers more ground than simply cultivating strength and building endurance. Many clients turn to us for weight-related health problems, and the two-pronged diet-exercise [...]
CPTs can apply general knowledge of clients’ nutritional requirements and changing diets to capably support their muscular performance. [...]
Menopause defines the time frame following a year-long cessation of a woman’s menstrual cycle. Perimenopause, not nearly as easy to recognize, refers to the few [...]
The state of health and wellness in rural America is in dire straits, and it seems, no one is talking about it. Health professionals are [...]
Cancer-related fatigue is the most common and distressing side effect experienced by cancer survivors. The severity and length of the fatigue depends on the type [...]
Pregnancy and fitness with pandemic restrictions get complicated. During this pandemic, pregnant women are even more isolated than the general population. Our general understanding is [...]
Having a baby will completely change a person's life. New moms have so much to adjust to: lack of sleep, a body traumatized by pregnancy [...]