Training For Longevity
Of the many varied, personal, functional, and subjective goals that our clients strive for, we generally hear “strength”, “fat loss”, or “performance”. But of equal [...]
Gut Health and the NU-AGE Mediterranean Diet
Fitness professionals always preach that healthy insides, accomplished through clean eating, lead to improved overall health. Now conclusive research data points to how improving one’s [...]
Protecting Bones and Joints (PB&J)
It’s your job as an NFPT Trainer to help your clients reduce their lifestyle-related risk factors, which includes protecting bones and joints. Fit pros [...]
Medically-Supervised Weight Loss Drugs: Risk or Reward?
Personal training covers more ground than simply cultivating strength and building endurance. Many clients turn to us for weight-related health problems, and the two-pronged diet-exercise [...]
Banking Micro-nutrients for Performance
CPTs can apply general knowledge of clients’ nutritional requirements and changing diets to capably support their muscular performance. [...]
Menopause and Exercise: Training the “Change”
Menopause defines the time frame following a year-long cessation of a woman’s menstrual cycle. Perimenopause, not nearly as easy to recognize, refers to the few [...]
Health and Wellness in Rural America
The state of health and wellness in rural America is in dire straits, and it seems, no one is talking about it. Health professionals are [...]
Cancer-Related Fatigue
Cancer-related fatigue is the most common and distressing side effect experienced by cancer survivors. The severity and length of the fatigue depends on the type [...]
Pregnancy and the Immune System
Pregnancy and fitness with pandemic restrictions get complicated. During this pandemic, pregnant women are even more isolated than the general population. Our general understanding is [...]
New Moms New To Exercise
Having a baby will completely change a person's life. New moms have so much to adjust to: lack of sleep, a body traumatized by pregnancy [...]