As coaches and trainers, many of us work with adolescents who show promising athletic prowess. We must take into account, however, that human development falls…
READ MORE
Category: Special Populations
Exercise and Autism: A Positive Impact on Behavior
Autism refers to the complexity of neurobiological development disorders. Affecting 1% of the population within this continent, many experts consider it among the most serious…
READ MORE
Ketone Applications: Moving Beyond Fat-Burning and Towards Healing
Accumulating evidence suggests that any athletically-inclined individual can benefit from a shift of energy metabolism toward the utilization of ketone bodies. However, the good news…
READ MORE
Bariatric Surgery: Preparation, Recovery, Long-Term Care
For fitness clients living with obesity and struggling to successfully lose weight, bariatric surgery may be an option they consider. Personal trainers should be informed…
READ MORE
Do Any Treatments Really Work to Reduce Cellulite?
We recently discussed the potential reasons why cellulite can affect up to 90% of women, including hormonal imbalance, poor diet, excess adipose, and genetic factors.…
READ MORE
Three Sleep Components That Improve Heart Health
Every single piece of the human body benefits from sleep, including the cardiovascular system. With February being Heart Awareness Month, let’s make the connection between…
READ MORE
Allergies and Exercise
Allergies affect approximately 20-40 million people each year. In this country alone, an estimated 15 million people live with asthma and its ensuing complications; sadly,…
READ MORE
Do’s and Don’ts When Working with Pregnant Clients
Despite being in a crucial stage, pregnant women don’t get enough guidance when it comes to their fitness and nutrition. A study on the nutrition and…
READ MORE
Kidney and Gall Stones: Can Exercise Help or Hinder?
Regular exercise helps to maintain the proper functioning of every organ in the human body, largely by keeping obesity, cholesterol, and blood pressure in check.…
READ MORE
How to Stimulate Cellular Renewal to Offset Aging
Our cellular components and bodies inevitably become senescent, or in laymen’s terms – cells grow old. A client must practically find and drink from the…
READ MORE
Stride Right for Fitness and Health
Human strides truly are what made us who we were for Paleolithic hunting and gathering ways and means. Walking and motion still make us who…
READ MORE
Exercise to Boost Fertility
One topic revolving around fertility that deserves our attention, especially as fitness professionals, is exercise: Is it recommended to work out while trying to get…
READ MORE