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De Arte Gymnastics: Research on Fitness From 1569AD

By Andrew Gavigan|December 28th, 2020|Advice to Personal Trainers, Expert Insight|

Research and Education Are Important in Fitness Continuing education is a big part of our careers as fitness professionals. New research and information is a [...]

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Cancer-Related Fatigue

By Carol Michaels|October 26th, 2020|Expert Insight, Special Populations|

Cancer-related fatigue is the most common and distressing side effect experienced by cancer survivors. The severity and length of the fatigue depends on the type [...]

  • Featured Image HEALTH MESSAGING

Health Messaging and Recommendations: Spreading the Correct Information

By Michele Rogers|October 15th, 2020|2020 December Self Test, Advice to Personal Trainers, CEC Articles, Expert Insight|

When you think of a typical personal training client, who comes to mind? Is it the hardcore, three days a week with you/two on her [...]

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How Driving a Car Impacts Posture and How To Fix It

By Shay Vasudeva|February 21st, 2020|Expert Insight, Training Concepts|

We previously discussed policing your posture, highlighting how important monitoring your posture during activities of daily living (ADL) can be, and how one can impact [...]

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Moment Arms: A Brief Introduction to the Physics of Exercise

By Michele Rogers|July 23rd, 2019|Expert Insight|

For those of you who read the word "physics" and still opened this blog, I applaud you for being fitness professionals willing to challenge the [...]

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Hyponatremia. Too Much of a Good Thing.

By Tanisha Rule|June 7th, 2016|Expert Insight|

It's that time of year again. Temperatures are on the rise, and there's the mad rush to get that summer-body ready for the change of [...]

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Combating Stress Adaptation With Variety

By Christine Oakes|June 2nd, 2016|Expert Insight|

Do you or someone you know have a “routine” when you go to the gym?  Remember when you first worked out with these killer moves [...]

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Motivation vs. Discipline

By Tanisha Rule|May 27th, 2016|Expert Insight|

Every now and then I get questions or statements from a friend or acquaintance new to fitness or from someone starting over hoping, this time, [...]

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Roll Out The Kinks With Myofascial Release

By Christine Oakes|May 26th, 2016|Expert Insight|

If you have been in a gym or store where sports equipment is sold, chances are that you have seen a foam roller or other [...]

  • beach running

Three Things You Need to Know About Beach Running

By Tanisha Rule|May 24th, 2016|Expert Insight|

My recent visit to Myrtle Beach was filled with beautiful scenery, a bit of adventure, and a good deal of great food. Admittedly, the great [...]

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