Recent research has shown there to be even more benefits of plank exercise programming for fitness clients. Further research has also shown a variety of…
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Recent research has shown there to be even more benefits of plank exercise programming for fitness clients. Further research has also shown a variety of…
READ MOREThe average age of over half of personal training clients is 45 years old. Over the past 13 years as a personal trainer, I’ve had…
READ MOREPost-exercise recovery can be sorely underrated (no pun intended). We as fitness professionals need to honor its importance and convey the gravity of recovery to…
READ MORETrophology, or food combining, while ages old in Eastern cultures, has not garnered support from our scientific communities. But like many things that have been…
READ MOREThe science of food combining, also known as trophology, is far from a new concept practiced in India for centuries, and also a tenet of…
READ MOREIf exercising is so good for us, then why is it so hard to get people to workout? We experience hunger, and feel satisfaction after…
READ MORELet’s assume we are finally on the other side of the COVID-19 pandemic and life is getting back to normal in most aspects. We can…
READ MOREWhen we first meet with a client, it is standard practice of effective trainers to have goal-setting exploratory discussions; you can’t know where to lead…
READ MOREStudying, getting certified, and obtaining continuing education credits (CECs) are all part of being a successful fitness professional. But some things can only be learned…
READ MOREResearch and education are important in fitness. Continuing education is a big part of our careers as fitness professionals. New research and information is a…
READ MORECancer-related fatigue is the most common and distressing side effect experienced by cancer survivors. The severity and length of the fatigue depends on the type…
READ MOREWhen you think of a typical personal training client, who comes to mind? Is it the hardcore, three days a week with you/two on her…
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