Hyponatremia. Too Much of a Good Thing.
It's that time of year again. Temperatures are on the rise, and there's the mad rush to get that summer-body ready for the change of [...]
Combating Stress Adaptation With Variety
Do you or someone you know have a “routine” when you go to the gym? Remember when you first worked out with these killer moves [...]
Motivation vs. Discipline
Every now and then I get questions or statements from a friend or acquaintance new to fitness or from someone starting over hoping, this time, [...]
Roll Out The Kinks With Myofascial Release
If you have been in a gym or store where sports equipment is sold, chances are that you have seen a foam roller or other [...]
Three Things You Need to Know About Beach Running
My recent visit to Myrtle Beach was filled with beautiful scenery, a bit of adventure, and a good deal of great food. Admittedly, the great [...]
Obesity-related Work Absences Cost U.S. Businesses $8.65B per Year, Study Finds
Not only does obesity come with health costs at a personal level, it also impacts the economy. According to the results of a new study, [...]
Poorly Managed Protein Can Undo Your Goals
If your personal trainer, athletic coach, or dietitian has ever preached to you about the merits of protein in your diet, consider yourself to be [...]
Sweet Victory for Soda Tax
Score one for better health, or at least, a legislative measure aimed at steering consumers away from unhealthy choices. In this case, it was a [...]
Do You Drink Enough?
With the summer months just around the corner, being properly hydrated is something most will have to become more aware of. Our bodies are comprised [...]
Alkaline or Acidic? What Is YOUR Body Type?
Let’s first start off by defining exactly what it means for the body to be alkaline. Alkalinity is based on the acidity or pH balance [...]