Health Messaging and Recommendations: Spreading the Correct Information
When you think of a typical personal training client, who comes to mind? Is it the hardcore, three days a week with you/two on her [...]
How Driving a Car Impacts Posture and How To Fix It
We previously discussed policing your posture, highlighting how important monitoring your posture during activities of daily living (ADL) can be, and how one can impact [...]
Moment Arms: A Brief Introduction to the Physics of Exercise
For those of you who read the word "physics" and still opened this blog, I applaud you for being fitness professionals willing to challenge the [...]
Hyponatremia. Too Much of a Good Thing.
It's that time of year again. Temperatures are on the rise, and there's the mad rush to get that summer-body ready for the change of [...]
Combating Stress Adaptation With Variety
Do you or someone you know have a “routine” when you go to the gym? Remember when you first worked out with these killer moves [...]
Motivation vs. Discipline
Every now and then I get questions or statements from a friend or acquaintance new to fitness or from someone starting over hoping, this time, [...]
Roll Out The Kinks With Myofascial Release
If you have been in a gym or store where sports equipment is sold, chances are that you have seen a foam roller or other [...]
Three Things You Need to Know About Beach Running
My recent visit to Myrtle Beach was filled with beautiful scenery, a bit of adventure, and a good deal of great food. Admittedly, the great [...]
Obesity-related Work Absences Cost U.S. Businesses $8.65B per Year, Study Finds
Not only does obesity come with health costs at a personal level, it also impacts the economy. According to the results of a new study, [...]
Poorly Managed Protein Can Undo Your Goals
If your personal trainer, athletic coach, or dietitian has ever preached to you about the merits of protein in your diet, consider yourself to be [...]