De Arte Gymnastics: Research on Fitness From 1569AD
Research and Education Are Important in Fitness Continuing education is a big part of our careers as fitness professionals. New research and information is a [...]
Research and Education Are Important in Fitness Continuing education is a big part of our careers as fitness professionals. New research and information is a [...]
Cancer-related fatigue is the most common and distressing side effect experienced by cancer survivors. The severity and length of the fatigue depends on the type [...]
When you think of a typical personal training client, who comes to mind? Is it the hardcore, three days a week with you/two on her [...]
We previously discussed policing your posture, highlighting how important monitoring your posture during activities of daily living (ADL) can be, and how one can impact [...]
For those of you who read the word "physics" and still opened this blog, I applaud you for being fitness professionals willing to challenge the [...]
It's that time of year again. Temperatures are on the rise, and there's the mad rush to get that summer-body ready for the change of [...]
Do you or someone you know have a “routine” when you go to the gym? Remember when you first worked out with these killer moves [...]
Every now and then I get questions or statements from a friend or acquaintance new to fitness or from someone starting over hoping, this time, [...]
If you have been in a gym or store where sports equipment is sold, chances are that you have seen a foam roller or other [...]
My recent visit to Myrtle Beach was filled with beautiful scenery, a bit of adventure, and a good deal of great food. Admittedly, the great [...]