Hyponatremia. Too Much of a Good Thing.
It's that time of year again. Temperatures are on the rise, and there's the mad rush to get that summer-body ready for the change of [...]
It's that time of year again. Temperatures are on the rise, and there's the mad rush to get that summer-body ready for the change of [...]
Do you or someone you know have a “routine” when you go to the gym? Remember when you first worked out with these killer moves [...]
Every now and then I get questions or statements from a friend or acquaintance new to fitness or from someone starting over hoping, this time, [...]
If you have been in a gym or store where sports equipment is sold, chances are that you have seen a foam roller or other [...]
My recent visit to Myrtle Beach was filled with beautiful scenery, a bit of adventure, and a good deal of great food. Admittedly, the great [...]
Not only does obesity come with health costs at a personal level, it also impacts the economy. According to the results of a new study, [...]
If your personal trainer, athletic coach, or dietitian has ever preached to you about the merits of protein in your diet, consider yourself to be [...]
Score one for better health, or at least, a legislative measure aimed at steering consumers away from unhealthy choices. In this case, it was [...]
With the summer months just around the corner, being properly hydrated is something most will have to become more aware of. Our bodies are comprised [...]
Let’s first start off by defining exactly what it means for the body to be alkaline. Alkalinity is based on the acidity or pH balance [...]