Time Off: When Clients Return from a Break in Fitness
Your client took time off and it was more than they intended, one week turned into two, two weeks turned into a month and all [...]
Oxidative Stress: Fighting the Free Radical Damage
Both scientific and anecdotal evidence consistently indicates that more active individuals tend to experience greater longevity and a reduced risk of coronary heart disease, stroke, [...]
Meal Prepping For Success
Prudent planning ensures the best possible outcome when embarking upon affordable, nutritious and tasty meal prep. The time invested pays off tenfold! Follow these steps [...]
Hints for Beginner Clients to Maximize Training
Beginning clients usually don’t know what to expect with training sessions. They invest their time, their money, and their energy. Why not get the most [...]
Avoiding Burnout – Know When It’s Time to Take a Break
Fitness professionals are astutely aware of the need to program rest days for their clients, but how likely are they to do the same for [...]
Chew on This: Why Mastication is Important for Fitness Clients
For most people, the topic of mastication is about as sexy as watching Phoenix grass grow in the summer! But there may be more relevance [...]
Themed Training Sessions
Themed training sessions provide a refreshing way to manage training sessions. Essentially, leg day is a theme, but this is totally different approach. It changes [...]
6 Personal Training Myths
As with any profession, there are misconceptions and misperceptions of what it’s like to actually be a professional in a specific field. It’s easy to [...]
5 Things Worth Tracking for Fitness Clients
Fitness clients want to see progress; that’s often why they seek the services of an exercise professional. Progress means different things to each client (and [...]
Training For Longevity
Of the many varied, personal, functional, and subjective goals that our clients strive for, we generally hear “strength”, “fat loss”, or “performance”. But of equal [...]