Time Off: When Clients Return from a Break in Fitness
Your client took time off and it was more than they intended, one week turned into two, two weeks turned into a month and all [...]
Your client took time off and it was more than they intended, one week turned into two, two weeks turned into a month and all [...]
Both scientific and anecdotal evidence consistently indicates that more active individuals tend to experience greater longevity and a reduced risk of coronary heart disease, stroke, [...]
Prudent planning ensures the best possible outcome when embarking upon affordable, nutritious and tasty meal prep. The time invested pays off tenfold! Follow these steps [...]
Beginning clients usually don’t know what to expect with training sessions. They invest their time, their money, and their energy. Why not get the most [...]
Fitness professionals are astutely aware of the need to program rest days for their clients, but how likely are they to do the same for [...]
For most people, the topic of mastication is about as sexy as watching Phoenix grass grow in the summer! But there may be more relevance [...]
Themed training sessions provide a refreshing way to manage training sessions. Essentially, leg day is a theme, but this is totally different approach. It changes [...]
As with any profession, there are misconceptions and misperceptions of what it’s like to actually be a professional in a specific field. It’s easy to [...]
Fitness clients want to see progress; that’s often why they seek the services of an exercise professional. Progress means different things to each client (and [...]
Of the many varied, personal, functional, and subjective goals that our clients strive for, we generally hear “strength”, “fat loss”, or “performance”. But of equal [...]