NFPT Blog November 2018 Favorites
Holiday tips, weight loss, and anatomy are the blogs being read the most this month by NFPT Trainers. Get caught up and share some of [...]
Holiday Tough Love for Clients
Help clients reframe and rethink the holidays instead of just get through them. Have a conversation and find out what your clients are thinking about [...]
Sticking to Fitness Goals During the Holidays
Nothing serves as a better deterrent from sticking to fitness goals than the holidays. Whether it be the constant travel or irresistible mouth-watering meals. It [...]
The 5 Pillars of Success For Your Clients
Exercise alone lacks the ability to change body composition and health. Study after study shows that working out by itself has little impact on body composition [...]
7 Healthy Holiday Habits to Initiate with Fitness Clients
There’s nothing wrong with an indulgence here and there. The holidays are a time for feast and celebration. Clients need tips to stay on track [...]
Clean Bulk Your Way to More Muscle Mass
It's common for people to want to put on mass (bulk) and also tone the body. How do we help our clients achieve both these [...]
The Balancing Act of a Certified Personal Trainer
Being balanced and teaching balance in life and in health is easier said than done. Here are some ideas on how to implement balanced [...]
Skinny Doesn’t Guarantee Healthy
“Can you help me to lose weight?” is what many females ask when first meeting with a fitness professional. In a world where we are [...]
How to Study for Your Personal Trainer Certification Exam
Passing exams hasn't always come easily to me. Yet, I recently studied and passed the NFPT Certified Personal Trainer Exam! I hit some roadblocks along [...]
NFPT Blog October 2018 Favorites
NFPT Trainers have been reading these blogs this past month. If you missed them, here they are. Share your favorites with your friends. Training Women [...]