Rules of Workout Programming that Social Media “Fit-fluencers” Don’t Know
Oh, the world of social media. There’s great content out there, but there’s also a lot of flabby science and quackery. Mostly, it’s promoted by [...]
5 Tactics to Get Fitness Clients Excited to Move
Motivation changes from day-to-day. Our clients (and we) all experience dips in motivation and there are days we just “don’t feel it”. That’s ok. It’s [...]
How to Support Cellular Health: The Five “R’s”
Yesterday we discussed the alarming impact materials in our environment, our food, our water, our home products can have on our cellular health. Heavy metals [...]
How Toxins Can Cause Cellular Damage
Cellular energy is a must for athletic performance. Challenges to cellular energy include medications, work-every-day, and environmental toxins. Health depends on restoring cellular integrity and [...]
The Magnitude of Experience: What We Can’t Learn In Books
Studying and passing exams, getting our continuing ed creds, and completing extra certs are all a part of our jobs as personal trainers. There’s one [...]
Diet Culture Lies Debunked
Diet culture is loud. It’s pervasive. It’s promoted and celebrated by individuals who are (mostly) not heavily credentialed and who make a linear connection between [...]
5 Things Never To Say To A Personal Trainer
If you've been in the fitness industry long enough, you may field questions that would make any professional bristle. The following gems may seem [...]
Best Personal Training Software and Platforms
As most personal trainers have been forced out of in-person training for most of 2020 discovered, an abundance of online and remote training apps and [...]
The Customer Journey – What is it and how can it boost your business?
When marketing your business, it is essential to understand that there is a beginning, middle, and future of your client's experience with you. In [...]
5 Fitness Myths That Need to Die
As with any field of study there are overstatements, assumptions, misinterpretations of evidence and science, and general “flabby facts”. Fitness myths related to nutrition, exercise, [...]