Fitness Masks for Fit Pro’s and Our Clients
https://youtu.be/zMqQXGf4Idw With face covering mandates or recommendations pretty much standard across the board, how can we guide our clients into the healthiest approach to balance [...]
What’s the Rush? The Benefits of Slow Jogging
The well-known fable of the tortoise and the hare has science behind it! Learn about the advantageous experience of slow jogging. Your running aficionado clients [...]
Why the Goal Shouldn’t Be to Lose 20 Pounds
Maybe you’re thinking, “What is wrong with losing 20 pounds?” What about losing 20lbs in 10 weeks? Is it too much? Is it too little? [...]
Mask Hygiene Guidelines
Face coverings, masks, layered cloth, or thin cotton…wear them or not? I’m not going to get into that debate for this blog. For many, the [...]
Fitness Product Development: How To Make Your Invention A Reality
You think you've come up with the next best fitness equipment sensation. Where do you even start to make your fitness product come to life? [...]
Medical Fitness Centers: Merging Fitness With Health Care
As more medical professionals recognize the importance of lifestyle in maintaining optimal health, a push toward blended approaches to wellness, medical fitness if you will, [...]
Sharpening Your Virtual Fitness Coaching Skills
It is an interesting time to be (or become) a fitness professional. As a result of the novel coronavirus, mandated closures, and social distancing rules, [...]
When Should a Trainer Hire a Trainer?
Why would a trainer hire a trainer? Not to work for him or her, but to be coached in the same way we train our [...]
Eight Cardio Machines for Clients to Try
Whether you’re looking to include a warm-up, cool-down, or incorporate cardio in your training sessions, here’s a quick rundown on cardio machines. Add variety by [...]
Creating Positive Experiences for Fitness Clients
For fitness clients to adhere to an exercise plan and commit to lifestyle change, they need to feel that they can trust the professional they’ve [...]