Teach Movement as a Form of Hygiene
Do you struggle to get your clients to perform exercise on their own or complete their movement “homework”? Reframing the way we have our clients [...]
Six Fitness Affirmations for Personal Training Clients
Affirmations are statements that can influence behavior change and fitness results. They go beyond counting repetitions and cueing form during workouts. Affirmations are an [...]
NFPT Live: Do Personal Trainers Need Six-Pack Abs? – Ep 58
Photo by rawpixel on Unsplash Personal trainers have a lot of pressure from the fitness industry and the consumer to practice what they [...]
Addressing The Woes After Bodybuilding Shows
Coming down from the high of competition is a challenge in and of itself. If you or your clients are training for a show, [...]
NFPT Blog September 2018 Favorites
Get caught up on the best NFPT articles and videos from September right here - right now. Let us know what you like and share [...]
Get Workout Variety With These Simple Goal Ideas
Goals are what keep many of us going. Goals can sometimes seem in short supply or like there is no more progression possible. I realized [...]
NFPT Blog August 2018 Favorites
NFPT authors have been busy writing all summer. Here's what NFPT trainers have been reading. If you see something you like, feel free to share [...]
Anemia And Exercise: Pumping Iron or Depleting It?
Understanding the correlation between anemia and exercise is important for personal trainers to grasp before working with an anemic client. Anemia is the term used [...]
NFPT Live: How to Cue Good Posture for Clients – Ep 54
Cueing good posture isn't always so straightforward (pun intended). There are many ways to cue proper form for "good posture" - it's a hot topic [...]
Find Out If Your Clients Are Taking These Six Medications
The side effects of certain medications alter a client’s ability to perform. Even unsuspecting medicationss like aspirin, birth control, and cholesterol. Being aware of what [...]