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Category Archives: Advice to Personal Trainers

When Personal Trainers Recommend Supplements

To have a fit lifestyle, healthy eating and exercise aren’t always enough. Sometimes nutritional supplements fill in the gaps and make a big difference for people! Calcium supports bone health, protein enhances […]

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Exercise And The Common Cold Conundrum

Do you “Starve a cold, Feed a fever”, vice versa, or neither? I’m a big believer in trying to increase fluids to help rid an ailing body of virus germs. Aside […]

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How to Identify Personal Training Goals with Clients

Goal setting is a powerful tool, if it is applied and executed appropriately. To assist your clients in the goal setting process you must be adept at applying it to […]

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Fitness Product Reviews – 6 Steps to Evaluating Quality

How do you evaluate the quality of fitness products and equipment? That’s a loaded question. And the answer is equally as loaded. When it comes to evaluating the quality, efficacy, […]

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The Difference Between Try and Triumph

The word “helpful” seems to be weaved within the role of personal trainer. Making a difference in the lives of others happens naturally in this field. However, being a truly triumphant […]

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Keep Your Clients Fit when the Winter Blues Hit

Keeping your appointment book full through the end of winter benefits you and your clients. The snow is still falling and so is your client’s enthusiasm to keep up with […]

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6 Easy Ways to Make Client Workouts More Fun

You love working out—that’s why you’re a personal trainer. Your clients, however, likely feel differently. Get them excited about their next workout with these simple ideas. You’ll have fun hitting […]

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Mindful Fitness – A Multifaceted Approach

Mindfulness is a term being tossed around quite a bit in casual conversation these days – “be mindful of…x, y, and z”. Are we really being mindful? Or just saying […]

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An Effective Personal Training Client Retention Strategy

Your reputation depends on getting results for your clients and by extension so does your livelihood. If you injure a client, both can suffer. Positive results get you referrals, while […]

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5 Fitness Apps to Inspire New Ideas

Just as clients can plateau, so too can our “fresh ideas” pool. It’s early in the new year and now is the perfect time to research new and inspiring ways […]

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