Gym Germs: Best Practice for Sanitization
While we're all home self-isolating and our gyms are closed in response to the COVID-19 pandemic, we have all learned a great deal about sanitizing [...]
Sleep Positions – Methods for Effective Rest and Posture
The purpose of sleep is to rest and recover from the strain of the every day and the added stress of intentional exercise and training. [...]
Immune System Biohacks: Evidence-Based Approaches to Strengthen Immune Response
We've been thrust into an unprecedented situation in most of our lifetimes; the first quarter of 2020 and its repercussions will be far-reaching, not only [...]
Live Out Loud As An Exclamation, Not An Explanation
“Live your life as an exclamation, not an explanation.” Attitude is everything when it comes to success, especially with regard to goals and behavior. Throughout [...]
7 Myths About Weight Loss (That You’ll Have to Bust For Your Clients)
Celebrities love to tell viewers and readers what they do to "stay in shape," which often leads to fad diets and misconceptions about weight [...]
Flotation-REST: Physiological and Psychological Benefits
If you haven't already experienced the growing-in-ubiquity flotation therapy you most likely know someone who has or even have seen a spa or two pop [...]
Tour the Grocery Store with Your Clients
Personal trainers and fitness coaches need not limit themselves to guidance in the gym alone. Opportunities to encourage lifestyle changes for our clients are vast! [...]
Words Have Power: Enhance Trainer-Client Relationships With Word Choice
If we don't stop and think about the words we speak or even write, we may inflict harm we don't intend to, especially with regard [...]
Cupid Countdown: How Trainers Can Teach Clients to Appreciate Their Bodies
Valentine’s Day is approaching and love is in the air. Love yourself. Love someone else. Either way, you can use exercise as your elixir. Instead [...]
2020 Top Fitness Trends
As we enter a new year, a new decade, and a new time in the fitness industry, it is important for personal trainers to stay [...]