Before COVID-19 hit the world, the health and fitness industry was experiencing tremendous growth. Streaming workouts, virtual-live workouts, and virtual personal training and health coaching [...]
After returning from a farmer’s market with an armload of nature’s bounty, placing it all in a blender and creating a week’s worth of liquid [...]
Personal trainers and clients work together to improve the clients’ fitness level. Sometimes they work together for a few sessions and sometimes they work together [...]
If you are a fitness professional fortunate enough to work in a facility with a variety of barbells you no doubt have discovered that they [...]
Anyone who ever said personal training was an easy profession was never a personal trainer. Being a skilled fitness professional requires significant education and training, [...]
There are several other modalities utilized by Oriental Medicine (OM) and Traditional Chinese Medicine (TCM) that can help athletes besides acupuncture. Some of these may [...]
Clients usually want to keep up with exercise in between training sessions. While no equipment is required to get a good workout, having a few [...]
Get the inside scoop on trainer secrets for exercise success and pass it on to your clients!Personal trainers love exercise. Or at least they should! [...]
I live in Phoenix, where we're experiencing one of the most severe summers of late. We're also under orders from the Governor keeping fitness centers [...]
When you've been a fit pro long enough, you encounter enough clients to instantly categorize them after a short training period. Most personal training clients [...]
