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Category Archives: Advice to Personal Trainers

Mindful Fitness – A Multifaceted Approach

Mindfulness is a term being tossed around quite a bit in casual conversation these days – “be mindful of…x, y, and z”. Are we really being mindful? Or just saying […]

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An Effective Personal Training Client Retention Strategy

Your reputation depends on getting results for your clients and by extension so does your livelihood. If you injure a client, both can suffer. Positive results get you referrals, while […]

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5 Fitness Apps to Inspire New Ideas

Just as clients can plateau, so too can our “fresh ideas” pool. It’s early in the new year and now is the perfect time to research new and inspiring ways […]

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Be Successful as a New Personal Trainer

As someone who is new to the fitness industry I understand how desirable success is. However, it can be difficult to find the path to success. The first step is […]

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New Years Resolution Check Ins – How and Why You should talk to your clients about their progress so far

It’s February 1st and one month of the year is officially gone. How was January? Did your clients make meaningful progress towards their health and fitness goals? Have they been […]

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Keeping Resolutioners Coming Back for More

Whether you work with clients on a one-on-one, semi-private, or group fitness basis, you’ve likely seen a surge of resolutioners. It’s great to have a game plan to give these clients […]

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The Greatest Ergogenic Aid Never Invented

We often hear references to having team spirit, psyching yourself up, or even being in the groove. What all of these common phrases are referring to is the ergogenic effect […]

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How to Avoid Burnout as a New Personal Trainer

If you chose a career as a personal trainer, few moments are as exciting as the day you receive your official “I’m a Certified Personal Trainer” certificate in the mail. […]

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Walk Before You Run; Crawl Before You Walk

As we enter 2017, our family has many things to which we are looking forward, most notably the arrival (G-d willing) of our first grandchild in mid-May. As you can […]

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3 Methods to Boost Client Accountability

The new year is upon us and that means many individuals discover a renewed sense of commitment to and enthusiasm for personal health and fitness goals. Enrollment in fitness club […]

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