Each training client is a unique athlete with personal aspirations and achievements. It is thus fitting to address each client’s view on lifespan vis a vis…
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Category: Advice to Personal Trainers
Bio-Banding In Youth Sports: Prioritizing Ability Over Age
As coaches and trainers, many of us work with adolescents who show promising athletic prowess. We must take into account, however, that human development falls…
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The Plank: Quality Over Quantity
The plank is one of our most trusted tools in personal training for conditioning the muscles of the core. You can find multiple articles about…
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How Fitness Clients Misjudge Future Gym Commitment
Whenever we are approached by a new client, the level of motivation they have for committing to exercise is likely quite high–at that moment. But,…
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Fitness Facts We Take for Granted
As health and exercise professionals, we are accustomed to hearing certain terms and phrases on a regular basis. We are also “in the know” when…
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7 Uncomfortable Truths Your Fitness Clients Need to Know
As health and exercise professionals, we are aware of certain truths related to physical activity, fitness, and overall well-being. Our clients, however, may not be.…
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Online Nutrition Challenges
As Fitness Professionals, we all know how important nutrition is when it comes to health, fitness, and weight loss. We all should be reminded of…
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Zinc and Copper Depletion: What You Need to Know
It’s probably no surprise that after the last few years with COVID and other illnesses on the rise, you and a number of your friends…
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5 Rules For Shooting “Gym Videos”
Working in the fitness industry, it is not uncommon for our news feeds on social media to be full of various gym videos. We may…
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7 Fitness Business Essentials
Owning a business is a huge undertaking, even if the business is small. It is important to make sure you cover your bases and ensure…
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Hyperbaric Oxygen Therapy and Recovery for Athletes
Personal trainers should be well-versed in all cutting-edge treatments related to recovery and general health, especially when such treatments can be utilized by athletes or…
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How to Start Training Clients Online: Creating an eBook
Have you ever thought about creating an eBook but didn’t know where to start? Or perhaps you suffer from imposter syndrome and think you…
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