Is Yoga A Religious Practice?
Those unfamiliar with the practice Yoga and its foundation may have several preconceived notions, many of which may misrepresent what Yoga really is and how [...]
Fat Loss Game Plan for Resolutioners
As the new year approaches, clients, old and new, are starting to set their “fitness” resolutions. Many will likely set weight loss goals simply because [...]
So You Want To Be A Yoga Teacher
Being a Yoga instructor seems to be becoming as mainstream as smartphones and cat memes. With weekend yoga certifications available by the hundreds, and the [...]
Making Exercise Fun for Clients
We are all more likely to keep doing something if we enjoy it. As fitness professionals, we have already discovered the fun in exercise. Carry [...]
December Exercise Challenge for Clients
The holidays get crazy busy with hectic schedules. Clients stay on the run with holiday shopping, parties, and festivities. Maybe folks don’t eat like they [...]
Giving Thanks to Your Clients
Thanksgiving is a favorite holiday for most Americans because it's all about reflecting on the good things we've been blessed with and sharing the good [...]
Positive Body Image Marketing in Personal Training: Keeping it Professional
The term “professional” is often defined by one’s educational pursuits, subject matter expertise, licensure/certification attainment, and scope of practice. However, being a professional is more [...]
The 10 Easiest Ways Your Client Can Add Activity
Wouldn’t it be great if our clients exercised religiously between training sessions? Unfortunately, many clients are short on time, but want to see results. Good [...]
Laws of Attraction: Scarcity vs. Abundance
One of the biggest things we face in our business is burnout as we try to reach the needs of many. We are faced with [...]
Making the Most of the Last Days of the Year
The fitness industry is notorious for promoting new year's resolutions and goal-setting. There's nothing wrong with that, and it makes for an easy sales pitch [...]