Destination Yoga Teacher Training Experience
You can expect a dynamic experience with both highs and lows if you participate in a Yoga Teacher Training (YTT) in a foreign country. I [...]
Chocolate Musings for Valentines Day
The month of February can present a conundrum for health enthusiasts. Here we stand, 5 or 6 weeks into our New Year’s resolutions of exercising [...]
NFPT Blog January 2019 Favorites
What a dynamic month on the NFPT Blog! HIIT training, body image directed goal setting, lymphatics programming, oblique muscle anatomy, and sitting strategies are all [...]
Stepping Off the Scale for Weight Loss Success
Recently I overheard some clients commiserating about their “dreaded numbers on the scale.” This challenged me to troubleshoot the issue from many different angles until [...]
New Fitness Goals for the New Year
The opportunity for advancing the fitness journeys of personal training clients is front and center this time of year. Here are several ways to jumpstart [...]
Habit Trackers – A New Tool for a New Year
While it is tempting to set super-sized goals for the New Year, what your clients might need most is to set habit-oriented goals to give [...]
Creative Ways to Use Your Personal Trainer Certificate
You can do more than train fitness clients if you’re a certified personal trainer. Build your brand and expand the profession by finding new and creative [...]
Fitness Trends for 2019
Some trends from 2018 like group fitness are sticking around, while others like recovery and sleep fitness are emerging and developing on the fitness scene in [...]
Top 10 NFPT Blogs from 2018
NFPT has an exciting year of blogging in the works for 2019. If you need to catch up on the top articles from 2018, here's [...]
NFPT Blog December 2018 Favorites
Core muscles were quite popular this month on the NFPT blog. Refresh your abdominal anatomy and exercise knowledge with these reader favorites. Maybe add some [...]