2020 Top Fitness Trends
As we enter a new year, a new decade, and a new time in the fitness industry, it is important for personal trainers to stay [...]
Client Motivation: How Trainers Can Help
Who chooses a personal trainer and why? Most always, it’s someone motivated toward improvement. Whether it’s fitness, health, weight loss or an overall self-esteem booster, [...]
Recommending Proper Footwear for Fitness Clients
I’m often asked what brand of exercise shoe I prefer. While I’m loyal to ASICS, I know plenty of fans of Brooks, Adidas, Puma, Nike, [...]
Alleviating Clients’ Holiday Guilt
This time of year is notoriously harried, fraught with culinary delights, and sparse on physical exertion--for most, that is. We've certainly accounted for the personal [...]
Inversion Tables: Are They Worth It?
To invert or not to invert, that's the question! I bought an inversion table last year because the local sporting goods store had some pretty [...]
How Naturopathic Medicine Can Alleviate Pain Or Chronic Symptoms
Naturopathic doctors can be an asset to a personal trainer's network, especially when it comes to working with clients that suffer with chronic pain. Chronic [...]
Is Yoga A Religious Practice?
Those unfamiliar with the practice Yoga and its foundation may have several preconceived notions, many of which may misrepresent what Yoga really is and how [...]
Fat Loss Game Plan for Resolutioners
As the new year approaches, clients, old and new, are starting to set their “fitness” resolutions. Many will likely set weight loss goals simply because [...]
So You Want To Be A Yoga Teacher
Being a Yoga instructor seems to be becoming as mainstream as smartphones and cat memes. With weekend yoga certifications available by the hundreds, and the [...]
Making Exercise Fun for Clients
We are all more likely to keep doing something if we enjoy it. As fitness professionals, we have already discovered the fun in exercise. Carry [...]