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Category Archives: Sport Specific Training

Three Awesome Benefits to Indoor Rock Climbing

This time of year creates a kind of paradox. It’s resolution season for many people who are looking to get in shape, yet it’s the time of year when avid […]

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Top 5 Superfoods Every Athlete Should Consume

Every successful athlete knows the importance of the food they ingest. After all, it’s our fuel, and without it, the engine won’t run. When it comes to athletes, the demand […]

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The Unique Considerations of Ice Hockey Training Programming

Winter is here and it’s hockey season! Hockey is a fast paced and exciting game that is unlike any other major sport because it requires a completely different mode of […]

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5 Post Run Yoga Stretches: Do’s and Don’ts

Stretch? Who has time for that? “I don’t have time to stretch,” said every runner ever. Ok, maybe not every runner, but most runners will freely admit that they either […]

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How to Set Up a Snow Skiing Workout Group

Most snowbirds start pulling their equipment out of the closet soon, which is quickly followed by booking plane tickets and accommodations for the winter. Jump into the enthusiasm of this fun […]

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The Best Bike Riding Advice I Ever Got

Bike riding starts out simple. It’s one of the joys of childhood. I still remember my pink-and-white bicycle. It had a wicker basket on the front that I could never […]

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3 Ways to Ride Your Bike Like a Boss (or at least feel more like a boss)

Whether you’re ready to kick your weekend cycling game up a notch, or if you just yesterday went home with a brand new shining Ridley road bike, it’s never too […]

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Serve It Up and Have a Ball: The Benefits of Tennis

Spring and summer are the two favorite seasons for many outdoor sports enthusiasts. At this time of year, parks abound with softball leagues for all ages, bicycle riders, joggers, and […]

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Cross Training for Hiking and Biking

Everyone likes to have their cake and eat it too.  Cross training is an exercise tool, that when applied properly can have this very effect.  It can increase strength and […]

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Warm up for Hiking and Biking

Warming up the body properly makes your favorite activities safer and easier by getting the muscles ready for what’s to come.  Warm up also increases blood flow and gets the muscles […]

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