It is imperative for recreation and professional golfers to train optimally to prevent injury and improve their game. Strength training, cardio, flexibility work, and of…
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It is imperative for recreation and professional golfers to train optimally to prevent injury and improve their game. Strength training, cardio, flexibility work, and of…
READ MOREIn karate, kickboxing and/or mixed martial arts the two contenders bow to one another, acknowledging to the other that contusions, knockouts, and lacerations are inherent…
READ MORERest, often the most overlooked component of any successful fitness endeavor, actually ranks highly in importance, regardless of one’s chosen sport. Dedicated athletes typically prefer…
READ MORETo perform well in kickboxing, karate, and most martial art forms, one must develop strength, power, and muscular endurance. If you have sparring clients, understanding…
READ MOREAlthough both swimming practices and competitions take place in aquatic environs, dryland training can provide substantial benefits for dedicated swimmers. Resistance exercises can aid in…
READ MOREIn recent years, the sport of powerlifting has been steadily growing within the fitness community. Powerlifting is the only sport to truly test a competitor’s…
READ MORESince its inception, Everesting has experienced growth far beyond its creators’ wildest dreams. Now considered a worldwide sensation, cycling athletes can choose from almost 20,000…
READ MOREDiscovering that Olympic lifting isn’t only for Olympic competitors or elite athletes is important for well-rounded personal trainers. This category of power training can be…
READ MOREIn the competitive sports arena, athletes can encounter a multitude of stressful situations from a variety of different sources. Regular exposure to such stressors can negatively…
READ MOREFor anyone who still believes that fitness is a male-dominated sport, you may suggest they attend a bodybuilding competition and take a gander at the…
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