Training a Dancer
The physical brutality of dance is often obscured in subtlety and stage makeup. While dancers can make their craft look easy, any trainer who has [...]
Good News for Runners: It’s Good For Your Knees
The sport of running has always carried with it the stereotype that it might damage one’s knees. New research aims to change that perception, suggesting [...]
Is Yoga A Religious Practice?
Those unfamiliar with the practice Yoga and its foundation may have several preconceived notions, many of which may misrepresent what Yoga really is and how [...]
Spinning or Cycling: Are You “In” or “Out”?
The choice between indoor cycling classes and riding outdoors, on the road or weaving up and down rocky terrain, continues to strike a chord among [...]
So You Want To Be A Yoga Teacher
Being a Yoga instructor seems to be becoming as mainstream as smartphones and cat memes. With weekend yoga certifications available by the hundreds, and the [...]
Pre-Game Golf Warm Ups: Here’s 4 Band Exercises
In the time before a round of golf, taking enough time to warm up the muscles that coordinate the golf swing is crucial to improve [...]
Soleus Strains: How To Recognize, Prevent and Treat
The soleus is one of the three powerful muscles of the calf that lies behind the gastrocnemius, and runs from the Achilles tendon to behind [...]
Women’s Bodybuilding Categories: Choosing the Best Competitive Division
For anyone who still believes that fitness is a male-dominated sport, you may suggest they attend a bodybuilding competition and take a gander at the [...]
Yoga Essentials for Fitness Professionals
Personal trainers can incorporate yoga into a fitness program and more easily navigate the many asanas (yoga poses) by studying the history and essence [...]
Fitness Benefits of Boxing
Boxing is an excellent way to burn calories, get in shape and have fun. Boxing trains both the brain and body, while enhancing the connection [...]