Specificity Training – What and Why
Without this key element, training just isn't quite as personal. Specificity is one of the most important elements in a persons training program. It's a [...]
Exercises for Runners and Cyclists
Fresh business and revenue await you - thanks to the growing popularity of marathons and cycling rides. It shouldn’t be surprising that people look for [...]
4 Ways to Help Train Your Client for a Century Ride
Whether your client is one-and-done or if the plan is to do several centuries, there are things you can do to help their big day go [...]
Three Awesome Benefits to Indoor Rock Climbing
This time of year creates a kind of paradox. It’s resolution season for many people who are looking to get in shape, yet it’s the [...]
Top 5 Superfoods Every Athlete Should Consume
Every successful athlete knows the importance of the food they ingest. After all, it’s our fuel, and without it, the engine won't run. When it [...]
The Unique Considerations of Ice Hockey Training Programming
Winter is here and it’s hockey season! Hockey is a fast paced and exciting game that is unlike any other major sport because it requires [...]
5 Post Run Yoga Stretches: Do’s and Don’ts
Stretch? Who has time for that? “I don’t have time to stretch,” said every runner ever. Ok, maybe not every runner, but most runners will [...]
How to Set Up a Snow Skiing Workout Group
Most snowbirds start pulling their equipment out of the closet soon, which is quickly followed by booking plane tickets and accommodations for the winter. Jump into [...]
The Best Bike Riding Advice I Ever Got
Bike riding starts out simple. It's one of the joys of childhood. I still remember my pink-and-white bicycle. It had a wicker basket on the [...]
3 Ways to Ride Your Bike Like a Boss (or at least feel more like a boss)
Whether you’re ready to kick your weekend cycling game up a notch, or if you just yesterday went home with a brand new shining Ridley [...]