Discovering that Olympic lifting isn’t only for Olympic competitors or elite athletes is important for well-rounded personal trainers. This category of power training can be…
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Discovering that Olympic lifting isn’t only for Olympic competitors or elite athletes is important for well-rounded personal trainers. This category of power training can be…
READ MOREWhen trainers hear about Olympic weightlifting they immediately think of two things: either taking a loaded barbell and ripping it off the floor in one violent motion with minimal technique, or that the lifts are detrimental and deleterious to the health and well being of the person doing the lifts. These two assumptions highlight a vast miscomprehension of Olympic weightlifting.
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Since its inception, Everesting has experienced growth far beyond its creators’ wildest dreams. Now considered a worldwide sensation, cycling athletes can choose from almost 20,000…
READ MOREIn recent years, the sport of powerlifting has been steadily growing within the fitness community. Powerlifting is the only sport to truly test a competitor’s…
READ MOREAlthough both swimming practices and competitions take place in aquatic environs, dryland training can provide substantial benefits for dedicated swimmers. Resistance exercises can aid in…
READ MORETo perform well in kickboxing, karate, and most martial art forms, one must develop strength, power, and muscular endurance. If you have sparring clients, understanding…
READ MOREIn karate, kickboxing and/or mixed martial arts the two contenders bow to one another, acknowledging to the other that contusions, knockouts, and lacerations are inherent…
READ MORETraining a golfer? Although golf isn’t the most power-driven sport out there, it’s still imperative for golfers to train optimally to prevent injury and improve…
READ MOREWith the new year getting into full swing at gyms across the country, trainers may hear from clients who have set their sights on potentially…
READ MOREClients who incorporate running into their workout programs may get burned out from the sheer monotony. Retro-running, or running backward, can interject some variety, whether…
READ MOREAdvances in technology and publicity have added to a growing awareness of the superb stamina and strength activity via the notoriety of “ERG” CrossFit workouts…
READ MOREYesterday’s blog addressed the specific approaches personal trainers can take for programming periodization for soccer players. Now that you’re familiar with the how, let’s talk…
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