Fitness Benefits of Boxing
Boxing is an excellent way to burn calories, get in shape and have fun. Boxing trains both the brain and body, while enhancing the connection [...]
Training Tips For a Client’s Triathlon
Calling all Cyclists, Swimmers, and Runners ~ If your client is seeking some challenging competition, it may be time to “try a tri”!!! Excelling at [...]
Avoid Striking Out – Fueling Properly For Baseball
Help your weekend-warrior children fuel sufficiently for baseball. Kids have plenty of energy, but we can boost their performance with the right pre-game prep in [...]
Specificity Training – What and Why
Without this key element, training just isn't quite as personal. Specificity is one of the most important elements in client training programs and a big [...]
Exercises for Runners and Cyclists
Fresh business and revenue await you - thanks to the growing popularity of marathons and cycling rides. It shouldn’t be surprising that people look for [...]
4 Ways to Help Train Your Client for a Century Ride
Whether your client is one-and-done or if the plan is to do several centuries, there are things you can do to help their big day go [...]
Three Awesome Benefits to Indoor Rock Climbing
This time of year creates a kind of paradox. It’s resolution season for many people who are looking to get in shape, yet it’s the [...]
Top 5 Superfoods Every Athlete Should Consume
Every successful athlete knows the importance of the food they ingest. After all, it’s our fuel, and without it, the engine won't run. When it [...]
The Unique Considerations of Ice Hockey Training Programming
Winter is here and it’s hockey season! Hockey is a fast paced and exciting game that is unlike any other major sport because it requires [...]
5 Post Run Yoga Stretches: Do’s and Don’ts
Stretch? Who has time for that? “I don’t have time to stretch,” said every runner ever. Ok, maybe not every runner, but most runners will [...]