It’s probably no surprise that after the last few years with COVID and other illnesses on the rise, you and a number of your friends…
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It’s probably no surprise that after the last few years with COVID and other illnesses on the rise, you and a number of your friends…
READ MOREMelatonin is both a hormone found in the body and a supplement that can be taken orally. The human body produces melatonin deep inside the…
READ MOREOmega-3 fatty acids offer a cornucopia of health benefits, including anti-inflammatory properties, improvements in joint pain, better brain health, and improved cardiac function. Still, 98%…
READ MOREHealth and fitness trainers know it takes a multi-faceted approach to ensure that athletes reach their full potential. It’s not just hours of training that…
READ MOREMost health and fitness professionals are wise to the notion that more Omega-3 fatty acids in the diet is a good thing for controlling inflammation…
READ MOREThe branched-chain amino acid leucine, long considered the kingpin of essentials for muscular growth, recently came under attack by some scientists as potentially lessening one’s…
READ MORECollagen supplements have recently entered the ring as a contender for possibly facilitating anabolism, often replacing whey and other common protein powders as pre and…
READ MOREWorkout supplements aim to improve endurance, enhance exercise efficiency, and help to quickly achieve athletic performance goals(1). Some of the ingredients used in these supplements…
READ MOREThough the exact method remains somewhat unclear, dietary nitrate (a source of nitric oxide or NO) appears to improve the contractile properties of human muscle. Find…
READ MOREMagnesium, zinc, and chromium are mineral elements required in modest amounts to maintain health and optimize physiologic function. For very active persons, such as personal…
READ MORECan a diet rich in Branched-Chain Amino Acids, or BCAAs, provide benefit or inflict harm with regard to stabilizing insulin levels? If the answer is…
READ MOREWith ketogenic diets being popular to try but not easy to adhere to diets intended to be used long-term by certain people with medical conditions…
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