As the age of our clientele creeps up, so do questions about safeguarding skeletal health. While obtaining crucial vitamins and minerals from whole foods benefits…
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Category: Supplements
Magnesium and Physical Performance
Magnesium, zinc, and chromium are mineral elements required in modest amounts to maintain health and optimize physiologic function. For very active persons, such as personal…
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BCAAs: Paradoxical Effect on Metabolism
Can a diet rich in Branched-Chain Amino Acids, or BCAAs, provide benefit or inflict harm with regard to stabilizing insulin levels? If the answer is…
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Ketone Drinks
With ketogenic diets being popular to try but not easy to adhere to diets intended to be used long-term by certain people with medical conditions…
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Kicking COVID-19 Illness: How to Handle and Recover from SARS-CoV-2
As the majority of Americans are at risk of coming in contact with COVID-19 we all may ask ourselves, “How will my body respond if…
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Vitamin and Mineral Nutrition: Signs of Deficiency and Toxicity
We recently discussed vitamins and their role in supporting the body’s various metabolic processes. These are classified “micronutrients” are necessary components to basic functions, but…
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Understanding Vitamins
Vitamins are organic compounds that perform a number of functions in the body and support various metabolic processes such as hair growth, immunity, energy transfer,…
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Green Tea and Fitness: What Personal Trainers Need to Know
Green tea, like coffee, is one of the most popular drinks in the world — with a whopping 25,000 cups consumed every single second. Its…
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Insulin Use and Abuse: Helpful or Lethal?
Insulin, the hormone widely recognized for its role in regulating blood glucose levels in the body, serves as a lifeline for many diabetics. Insulin abuse…
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How Different Sources of Protein Function in Protein Powders
It sounds simple enough. People want to add a protein powder to their daily routine in order to supplement their protein intake. So buy a…
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Coffee Hacks: Boosting Your Java Jolt
Coffee and creativity seem to go hand-in-hand, often to the nutritional benefit of the savvy consumer and coffee hack enthusiast. Wake up and take a…
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Collagen: Get the Scoop on This Super Supplement
Collagen. You may recognize it as an ingredient in topical anti-aging beauty products and vitamins. It’s one of the buzziest supplements of the new year,…
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