How Nitric Oxide (NO) Improves Muscular Contractions
Though the exact method remains somewhat unclear, dietary nitrate (a source of nitric oxide or NO) appears to improve the contractile properties of human muscle. Find [...]
Though the exact method remains somewhat unclear, dietary nitrate (a source of nitric oxide or NO) appears to improve the contractile properties of human muscle. Find [...]
As the age of our clientele creeps up, so do questions about safeguarding skeletal health. While obtaining crucial vitamins and minerals from whole foods benefits [...]
Magnesium, zinc, and chromium are mineral elements required in modest amounts to maintain health and optimize physiologic function. For very active persons, such as personal [...]
Can a diet rich in Branched-Chain Amino Acids, or BCAAs, provide benefit or inflict harm with regard to stabilizing insulin levels? If the answer is [...]
With ketogenic diets being popular to try but not easy to adhere to diets intended to be used long-term by certain people with medical conditions [...]
As the majority of Americans are at risk of coming in contact with COVID-19 we all may ask ourselves, “How will my body respond if [...]
We recently discussed vitamins and their role in supporting the body's various metabolic processes. These are classified “micronutrients” are necessary components to basic functions, [...]
Vitamins are organic compounds that perform a number of functions in the body and support various metabolic processes such as hair growth, immunity, energy transfer, [...]
Green tea, like coffee, is one of the most popular drinks in the world — with a whopping 25,000 cups consumed every single second. Its [...]
Insulin, the hormone widely recognized for its role in regulating blood glucose levels in the body, serves as a lifeline for many diabetics. Insulin abuse [...]