Ah, sleeping in, the ultimate luxury. Laying in bed, no alarm, getting as much rest as the body wants. Nowhere to be. It’s the unspoken…
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Ah, sleeping in, the ultimate luxury. Laying in bed, no alarm, getting as much rest as the body wants. Nowhere to be. It’s the unspoken…
READ MOREObesity has become a significantly increasing problem in teens and adolescents in recent years. Dietary habits and lifestyle has remarkably changed. After school, many adolescents rest near the television while doing homework or sit for hours in front of a computer, sustaining that activity with high-calorie junk foods.
READ MOREIf you’re considering a career as a personal trainer but are worried your introversion might interfere with your success, the following will hopefully assuage your…
READ MORESharing sleep spaces is a choice that can potentially inhibit sleep. This can be a touchy topic since it involves potential conflict among beloved family…
READ MOREWhen personal trainers hear the term “eating disorders”, extreme caloric restriction, or anorexia, might come to mind before binge eating. As such, it may be…
READ MOREAddressing sleep hygiene falls under the umbrella of a personal trainer’s coaching, making the environment for ideal sleep temperature an easy and obvious place to…
READ MOREPersonal trainers wise to the relevant link between foam rolling and depression may be in a position to truly help their clients with depression. Exercise…
READ MOREBedtime routines are as powerful for sleep as morning workouts are for waking up, and the role of our five senses as human beings can…
READ MORERecent research has highlighted the many positive attributes of regular physical exercise on cognitive function. Cognitive function is defined essentially as “ the entire process…
READ MOREAs an ACE Certified Health Coach and NFPT-CPT, I spend a considerable amount of time talking and coaching my clients to improve their health and…
READ MOREMight your personal training clients be exhibiting behaviors aligned with orthorexia? We love to see our personal training clients thriving and prioritizing their health and…
READ MOREEvery year, more and more seniors are starting to exercise regularly. This is a great thing as we know exercise can improve mobility, balance, strength,…
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