If you’re considering a career as a personal trainer but are worried your introversion might interfere with your success, the following will hopefully assuage your…
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If you’re considering a career as a personal trainer but are worried your introversion might interfere with your success, the following will hopefully assuage your…
READ MORESharing sleep spaces is a choice that can potentially inhibit sleep. This can be a touchy topic since it involves potential conflict among beloved family…
READ MOREWhen personal trainers hear the term “eating disorders”, extreme caloric restriction, or anorexia, might come to mind before binge eating. As such, it may be…
READ MOREAddressing sleep hygiene falls under the umbrella of a personal trainer’s coaching, making the environment for ideal sleep temperature an easy and obvious place to…
READ MOREBedtime routines are as powerful for sleep as morning workouts are for waking up, and the role of our five senses as human beings can…
READ MORERecent research has highlighted the many positive attributes of regular physical exercise on cognitive function. Cognitive function is defined essentially as “ the entire process…
READ MOREAs an ACE Certified Health Coach and NFPT-CPT, I spend a considerable amount of time talking and coaching my clients to improve their health and…
READ MOREMight your personal training clients be exhibiting behaviors aligned with orthorexia? We love to see our personal training clients thriving and prioritizing their health and…
READ MOREEvery year, more and more seniors are starting to exercise regularly. This is a great thing as we know exercise can improve mobility, balance, strength,…
READ MORECommitting to a healthy lifestyle delivers its obvious benefits that most won’t argue with, yet most of our fitness clients wrestle with this commitment daily.…
READ MOREClock time is changed by one hour, twice a year in 70 countries and most of the states in the U.S. By turning the clocks…
READ MOREExercise may feel difficult or even scary for individuals with cardiovascular and respiratory disease or problems. As personal trainers, you may have questions about how…
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