Perhaps the most daunting aspect of starting your career as a Personal Trainer is recruiting clients. Whether you are working in a big box health…
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Perhaps the most daunting aspect of starting your career as a Personal Trainer is recruiting clients. Whether you are working in a big box health…
READ MOREGetting hired as a personal trainer in the fitness industry can be nerve-wracking and confusing compared to some more straight-and-narrow career paths. The process may…
READ MOREPersonal trainers wise to the relevant link between foam rolling and depression may be in a position to truly help their clients with depression. Exercise…
READ MORERecent research has highlighted the many positive attributes of regular physical exercise on cognitive function. Cognitive function is defined essentially as “ the entire process…
READ MOREAs fitness professionals, supporting senior clients with the skills and tools at our disposal is an important obligation. It is vital that we help our…
READ MORECommitting to a healthy lifestyle delivers its obvious benefits that most won’t argue with, yet most of our fitness clients wrestle with this commitment daily.…
READ MORERecent research has shown there to be even more benefits of plank exercise programming for fitness clients. Further research has also shown a variety of…
READ MOREThe plank is one of our most trusted tools in personal training for conditioning the muscles of the core. You can find multiple articles about…
READ MOREWhenever we are approached by a new client, the level of motivation they have for committing to exercise is likely quite high–at that moment. But,…
READ MOREBalance and stability can be considered the foundations of fitness. Our best programs consist of proper progressions, from a long-term design perspective, and for each…
READ MOREIf exercising is so good for us, then why is it so hard to get people to workout? We experience hunger, and feel satisfaction after…
READ MOREGreat workout programming usually consists of a fair amount of foundational strength and mobility practices mixed with a bit of challenging exercise. For clients who…
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