Recent research has highlighted the many positive attributes of regular physical exercise on cognitive function. Cognitive function is defined essentially as “ the entire process…
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Recent research has highlighted the many positive attributes of regular physical exercise on cognitive function. Cognitive function is defined essentially as “ the entire process…
READ MOREThe Medicine ball is now a standard accessory in our gyms and in our workouts. We can easily find a variety of wall balls and…
READ MOREAs fitness professionals, supporting senior clients with the skills and tools at our disposal is an important obligation. It is vital that we help our…
READ MORECommitting to a healthy lifestyle delivers its obvious benefits that most won’t argue with, yet most of our fitness clients wrestle with this commitment daily.…
READ MORERecent research has shown there to be even more benefits of plank exercise programming for fitness clients. Further research has also shown a variety of…
READ MOREThe plank is one of our most trusted tools in personal training for conditioning the muscles of the core. You can find multiple articles about…
READ MOREWhenever we are approached by a new client, the level of motivation they have for committing to exercise is likely quite high–at that moment. But,…
READ MOREBalance and stability can be considered the foundations of fitness. Our best programs consist of proper progressions, from a long-term design perspective, and for each…
READ MOREIf exercising is so good for us, then why is it so hard to get people to workout? We experience hunger, and feel satisfaction after…
READ MOREGreat workout programming usually consists of a fair amount of foundational strength and mobility practices mixed with a bit of challenging exercise. For clients who…
READ MOREWhen we first meet with a client, it is standard practice of effective trainers to have goal-setting exploratory discussions; you can’t know where to lead…
READ MOREStudying, getting certified, and obtaining continuing education credits (CECs) are all part of being a successful fitness professional. But some things can only be learned…
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