Author: Andrew Gavigan

Andrew Gavigan is a recognized speaker in the fitness industry, master trainer, Creator of the mostFit Core Hammer, and serves as Director of Education for Aktiv Solutions. He is a NASM and NFPT Certified Personal Trainer and Behavioral Change Specialist and has developed comprehensive fitness and exercise programs for health club & workplace wellness facilities. Andrew’s passion centers around user engagement and human behavior.

Posts by Andrew Gavigan:

Featured Image WORLD RECORD

Fitness World Records

Great workout programming usually consists of a fair amount of foundational strength and mobility practices mixed with a bit of challenging exercise. For clients who…

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MISTAKES

Mistakes Fit Pros Make

Studying, getting certified, and obtaining continuing education credits (CECs) are all part of being a successful fitness professional. But some things can only be learned…

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