Recent research has shown there to be even more benefits of plank exercise programming for fitness clients. Further research has also shown a variety of…
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Author: Andrew Gavigan
Posts by Andrew Gavigan:
The Plank: Quality Over Quantity
The plank is one of our most trusted tools in personal training for conditioning the muscles of the core. You can find multiple articles about…
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How Fitness Clients Misjudge Future Gym Commitment
Whenever we are approached by a new client, the level of motivation they have for committing to exercise is likely quite high–at that moment. But,…
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Stability Training: Load vs Platform
Balance and stability can be considered the foundations of fitness. Our best programs consist of proper progressions, from a long-term design perspective, and for each…
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Book Review, “Exercised”: Why Something We Never Evolved to Do is Healthy and Rewarding
If exercising is so good for us, then why is it so hard to get people to workout? We experience hunger, and feel satisfaction after…
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Fitness World Records
Great workout programming usually consists of a fair amount of foundational strength and mobility practices mixed with a bit of challenging exercise. For clients who…
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Using the Five Whys to Identify Client Wants and Needs While Goal-Setting
When we first meet with a client, it is standard practice of effective trainers to have goal-setting exploratory discussions; you can’t know where to lead…
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Mistakes Fit Pros Make
Studying, getting certified, and obtaining continuing education credits (CECs) are all part of being a successful fitness professional. But some things can only be learned…
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Planks or Crunches: Which is Better?
A strong core is the foundation of proper movement patterns, injury prevention, and athletic prowess yet deciding which exercises to program for which client may…
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How Ready is a Potential Client to Change? A Look at the Transtheoretical Model
Knowing how ready to change a potential client who walks through your club doors is can save personal trainers time and energy, and also help…
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Risk vs. Reward: Reduce Risk of Injury Without Reducing Results
As personal trainers and fitness instructors we manage risk all day. Designing workouts that deliver results, while keeping clients safe. Leading classes while managing different…
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Birth of the Barbell: Fitness Pioneer Allen Calvert
Barbells are among the most recognizable pieces of fitness equipment in a gym. Even if you or your clients have never picked one up, you…
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