There are a number of aspects of food and the food industry as a whole that affect our health. This article will be the last…
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Author: Andrew Gavigan
Posts by Andrew Gavigan:
Training for Longevity
Of the many varied, personal, functional, and subjective goals that our clients strive for, we generally hear “strength”, “fat loss”, or “performance”. But of equal…
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Loss Aversion: One of the Biggest Hurdles That Fit Pros and Their Clients Face
The concept of loss aversion may not be a familiar one to everyone in the fitness world but it can certainly be applied across many…
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Birth of the Barbell: Fitness Pioneer Allen Calvert
Barbells are among the most recognizable pieces of fitness equipment in a gym. Even if you or your clients have never picked one up, you…
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Risk vs. Reward: Reduce Risk of Injury Without Reducing Results
As personal trainers and fitness instructors we manage risk all day. Designing workouts that deliver results, while keeping clients safe. Leading classes while managing different…
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How Ready is a Potential Client to Change? A Look at the Transtheoretical Model
Knowing how ready to change a potential client who walks through your club doors is can save personal trainers time and energy, and also help…
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Planks or Crunches: Which is Better?
A strong core is the foundation of proper movement patterns, injury prevention, and athletic prowess yet deciding which exercises to program for which client may…
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Mistakes Personal Trainers Make: The Fit Pros Tell All
Studying, getting certified, and obtaining continuing education credits (CECs) are all part of being a successful personal trainer. But some things can only be learned…
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Using the Five “Whys” to Identify Personal Training Client Wants and Needs While Goal-Setting
When we first meet with a client, it is standard practice of effective personal trainers to have goal-setting exploratory discussions; you can’t know where to…
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Fitness World Records
Great workout programming usually consists of a fair amount of foundational strength and mobility practices mixed with a bit of challenging exercise. For clients who…
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Book Review, “Exercised”: Why Something We Never Evolved to Do is Healthy and Rewarding
If exercising is so good for us, then why is it so hard to get people to workout? We experience hunger, and feel satisfaction after…
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Stability Training: Load vs Platform
Balance and stability can be considered the foundations of fitness. Our best programs consist of proper progressions, from a long-term design perspective, and for each…
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