Barbells are among the most recognizable pieces of fitness equipment in a gym. Even if you or your clients have never picked one up, you…
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Author: Andrew Gavigan
Posts by Andrew Gavigan:
Risk vs. Reward: Reduce Risk of Injury Without Reducing Results
As personal trainers and fitness instructors we manage risk all day. Designing workouts that deliver results, while keeping clients safe. Leading classes while managing different…
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How Ready is a Potential Client to Change? A Look at the Transtheoretical Model
Knowing how ready to change a potential client who walks through your club doors is can save personal trainers time and energy, and also help…
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Planks or Crunches: Which is Better?
A strong core is the foundation of proper movement patterns, injury prevention, and athletic prowess yet deciding which exercises to program for which client may…
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Mistakes Personal Trainers Make: The Fit Pros Tell All
Studying, getting certified, and obtaining continuing education credits (CECs) are all part of being a successful personal trainer. But some things can only be learned…
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Using the Five “Whys” to Identify Personal Training Client Wants and Needs While Goal-Setting
When we first meet with a client, it is standard practice of effective personal trainers to have goal-setting exploratory discussions; you can’t know where to…
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Fitness World Records
Great workout programming usually consists of a fair amount of foundational strength and mobility practices mixed with a bit of challenging exercise. For clients who…
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Book Review, “Exercised”: Why Something We Never Evolved to Do is Healthy and Rewarding
If exercising is so good for us, then why is it so hard to get people to workout? We experience hunger, and feel satisfaction after…
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Stability Training: Load vs Platform
Balance and stability can be considered the foundations of fitness. Our best programs consist of proper progressions, from a long-term design perspective, and for each…
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How Fitness Clients Misjudge Future Gym Commitment
Whenever we are approached by a new client, the level of motivation they have for committing to exercise is likely quite high–at that moment. But,…
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The Plank: Quality Over Quantity
The plank is one of our most trusted tools in personal training for conditioning the muscles of the core. You can find multiple articles about…
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Benefits of Plank: Emerging Research on Strength and Immune Function
Recent research has shown there to be even more benefits of plank exercise programming for fitness clients. Further research has also shown a variety of…
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