Plyometrics can be beneficial for both athletes and general personal training clients. On the flip side, training plyometrics without caution can also be harmful. Let’s…
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Plyometrics can be beneficial for both athletes and general personal training clients. On the flip side, training plyometrics without caution can also be harmful. Let’s…
READ MOREWhen the basketball off season is in full swing and I have been asked numerous times, "how do I increase my vertical?" Most aspiring basketball players think about flying through the air "Like Mike". As fitness professionals these people come to us for help in achieving that dream. They see the value of having professional training to get them off the ground quicker and higher than their opponent.
READ MOREArticle compliments of Personal Training on the Net. A recent post on my web site forum made me realize that often a short answer to a complicated question doesn’t work. A few of my readers seemed to think that all of the recent talk about a weak psoas muscle or an under-active psoas muscle might just be people being trendy. I strongly disagree.
READ MORESuitcase Carries are one of the best core exercises that personal trainers can have their clients perform. You pick up a kettlebell on one side…
READ MOREIt’s no surprise that as we age we naturally lose strength. As we age we lose power, balance, and stability which are also compromised. We…
READ MOREI’m a huge fan of using Kettlebells in Bootcamp type workouts. I’ve previously written a blog on the Kettlebell AMRAP, which is one of my…
READ MOREIf you’re teaching freestyle group fitness classes, it’s easy to always fall back on familiar formats such as circuits, HIIT, and Tabata. These approaches are…
READ MOREJust as we can become bored with our own workout programs, our clients can, too! It’s important to keep things fresh, fun, and innovative –…
READ MOREThe squat is a true test of lower body strength. Any serious commercial, collegiate, professional, or home gym will have a squat rack and a…
READ MOREMobility is still a fitness buzz word, and specifically, attention to hip mobility has increased due to its relevance in almost every facet of exercise.…
READ MOREIn today’s blog, I want to cover one of my favorite boxing formats, The 4 x 4 x 4 x 4 drill. This workout not…
READ MOREIf you’re a Personal Trainer and you run Bootcamp-type workouts, chances are you have a greater percentage of women than men participating in your classes. It’s…
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