Suitcase Carries are one of the best core exercises that personal trainers can have their clients perform. You pick up a kettlebell on one side…
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Suitcase Carries are one of the best core exercises that personal trainers can have their clients perform. You pick up a kettlebell on one side…
READ MOREIt’s no surprise that as we age we naturally lose strength. As we age we lose power, balance, and stability which are also compromised. We…
READ MOREI’m a huge fan of using Kettlebells in Bootcamp type workouts. I’ve previously written a blog on the Kettlebell AMRAP, which is one of my…
READ MOREThe Medicine ball is now a standard accessory in our gyms and in our workouts. We can easily find a variety of wall balls and…
READ MOREIf you’re teaching freestyle group fitness classes, it’s easy to always fall back on familiar formats such as circuits, HIIT, and Tabata. These approaches are…
READ MOREJust as we can become bored with our own workout programs, our clients can, too! It’s important to keep things fresh, fun, and innovative –…
READ MOREThe squat is a true test of lower body strength. Any serious commercial, collegiate, professional, or home gym will have a squat rack and a…
READ MOREMobility is still a fitness buzz word, and specifically, attention to hip mobility has increased due to its relevance in almost every facet of exercise.…
READ MOREIn today’s blog, I want to cover one of my favorite boxing formats, The 4 x 4 x 4 x 4 drill. This workout not…
READ MOREIf you’re a Personal Trainer and you run Bootcamp-type workouts, chances are you have a greater percentage of women than men participating in your classes. It’s…
READ MOREWhen it comes to kettlebell training the most popular exercise has got to be the 2 handed kettlebell swing. There are plenty of different variations…
READ MOREThere are lots of types of exercise bands on the market. The tubed variety with handles offer many options, but plenty can be done with…
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