One of the most fundamental movements of human beings is the squat. It’s a prominent position in baseball for the catcher. In foreign countries, it…
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Category: Exercise Programming
Training Clients Outdoors
Summer is here! The temperature is warming up, the sun is out and your clients want to enjoy the nice weather as much as you do.…
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Train to Sustain
Fight Science has a YouTube clip of Bas Rutten (MMA Champion) striking an anatomically correct torso, equipped with synthetic organs (except for a spleen).
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Train to Sustain Pt. 2
The following abdominal training is derived from the MMA Fight Club in Belgium. Remember no abs, no legs, no legs, no fight. Check out Part…
READ MOREWhen ‘Low’ is the Way to Go
There are many benefits to high intensity exercise, but there are also situations in which low intensity can be the best way to go. Let’s use…
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Exercising Outdoors in Cold Weather
Cold weather doesn’t have to put the chill on your outdoor exercise plans this season. Sure, cooler temperatures and shorter daylight hours can sometimes dampen one’s…
READ MOREFitting Exercise into the Workday
Many people have long workdays – in many instances bookended by long commutes – making it a challenge to devote time just to exercising on some days.
READ MOREIntroducing Variety into Strength Training
For most people, it takes about a month for the body to begin adapting to a strength training program. In other words, training clients who…
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The Truth About Sitting
Desk posture protocols are plentiful. There are many rules to follow when sitting like a proper human being. Knees in line with the toes Wrists…
READ MOREExercise of the Week: Straight Barbell Row
Straight Barbell Rows are a staple movement to develop maximum pulling strength and core stability. Emphasis The primary muscles stressed in this movement are the…
READ MOREExercise of the Week: Wide Grip Lat Pulldown (To the Front)
Emphasis The primary muscles stressed in this movement are the muscles in your upper back (outer latissimus dorsi). The secondary muscles stressed are the biceps…
READ MOREExercise of the Week: Medium Grip Lat Pulldowns
Emphasis The primary muscles stressed in this movement are the muscles in your upper back (latissimus dorsi – middle toward the center of the back).…
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