Category: Anatomy

understanding hip flexion

Understanding Hip Flexion

Article compliments of Personal Training on the Net. A recent post on my web site forum made me realize that often a short answer to a complicated question doesn’t work. A few of my readers seemed to think that all of the recent talk about a weak psoas muscle or an under-active psoas muscle might just be people being trendy. I strongly disagree.

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ELBOW PAIN

Elbow Pain and Therapy

Elbow pain and tendonitis occur more often for certain activities and occupations than for our general population.  Hinging incidences are much higher for clients who…

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ASSESSING ANKLE MOBILITY

Assessing Ankle Mobility

If assessing ankle mobility is not on your checklist of assessments to complete with a new or existing client, you might consider adding it to…

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