The deltoid muscle, a key part of the shoulder complex, plays a role in activities such as pushing, pulling, and lifting. It also works to…
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Category: Anatomy
Understanding the GLP-1 Class of Drugs: Both Sides of the Weight Loss Issue
The prevalence of diabetes, rising worldwide, affects an estimated 463 million people. Type 2 diabetes accounts for approximately 95% of all cases, and remains challenging…
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Crafting a Better Backside: Understanding Anatomy for Strength-Training the Glutes
As the largest muscle group in the body, glutes comprise the major part of the buttocks. These muscles, vital for athletic performance, also come into…
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Psoas: The Fight or Flight Muscle
The psoas muscle is one that is talked about often– whether an athlete is blaming it for “tight” hips or when a yoga instructor claims…
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TVA and IO Muscles: The Internal Safety Belt
Although Rectus Abdominus (RA) muscles are sought for aesthetic and athletic appeal, they do not reign supreme when it comes to core stability and strength.…
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Assessing Ankle Mobility
If assessing ankle mobility is not on your checklist of assessments to complete with a new or existing client, you might consider adding it to…
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Elbow Pain and Therapy
Elbow pain and tendonitis occur more often for certain activities and occupations than for our general population. Hinging incidences are much higher for clients who…
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Pelvic Floor Training: Men need it, too
Certified Personal Trainers may work with women and men who discreetly share that they can’t sleep through the night without an incontinent trip, or trips,…
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Hand Health, Strength, and Flexibility Tips
Hand health is certainly a topic that personal trainers need to have a firm grasp on (pun intended). Our carpal, metacarpal, and phalange bones, ligaments,…
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Pushing Through the Plateau: How to Help Clients Overcome Stalled Progress
Every dedicated athlete, at some point in his life, comes face-to-face with a progress plateau. The athlete’s trainer understands that the key to maintaining client…
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Osteoporosis: What Personal Trainers Need to Know
Osteoporosis is a bone disease characterized by micro-architectural deterioration of bone tissue and loss of bone mass. It affects 13.4 million people aged 50 and…
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Recognizing and Correcting Gluteal Dysfunction
Gluteal dysfunction can be a common problem among our personal training clients and can lead to a cascade of other kinetic chain issues if not…
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